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Nutritional Facts: Gluten Free Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
cocoa
1 cup (245g)
nonfat yogurt
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (158g)
rice flour
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.0 0.5 1 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.4 n/a n/a 0.0 0.8 1 0
Ash n/a 2.9 0.0 1.7 1.5 1.0 7 1
Aspartic acid n/a 1.1 n/a n/a 0.0 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 487.6 0.5 169.4 0.4 15.8 674 84
Calories 106.6 137.2 12.1 1.2 0.0 578.3 835 104
Calories (kj) 446.0 570.9 50.6 4.9 0.0 2,419.0 3,491 436
Carbohydrates (g) 16.0 18.8 0.5 0.6 0.0 126.6 162 20
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Copper n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.1 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 3.8 9 1
Folate n/a 29.4 0.0 0.0 0.0 6.3 36 4
Folate, DFE n/a 29.4 0.0 0.0 0.0 6.3 36 4
Folate, food n/a 29.4 0.0 0.0 0.0 6.3 36 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 2.7 n/a n/a 0.0 1.7 4 1
Glycine n/a 0.3 n/a n/a 0.0 0.4 1 0
Histidine n/a 0.3 n/a n/a 0.0 0.2 1 0
Iron (mg) 9.6 0.2 0.0 0.3 0.0 0.6 11 1
Isoleucine n/a 0.8 n/a n/a 0.0 0.4 1 0
Leucine n/a 1.4 n/a n/a 0.0 0.8 2 0
Lysine n/a 1.3 n/a n/a 0.0 0.3 2 0
Magnesium n/a 46.6 0.5 0.9 0.0 55.3 103 13
Manganese n/a 0.0 0.0 0.0 0.0 1.9 2 0
Methionine n/a 0.4 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.7 1 0
Niacin n/a 0.3 0.0 0.0 0.0 4.1 4 1
Pantothenic acid n/a 1.6 0.0 0.0 0.0 1.3 3 0
Phenylalanine n/a 0.8 n/a n/a 0.0 0.5 1 0
Phosphorus n/a 384.7 0.3 228.1 0.0 154.8 768 96
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 1 0
Potassium n/a 624.8 6.2 0.1 0.1 120.1 751 94
Proline n/a 1.7 n/a n/a 0.0 0.4 2 0
Protein (g) 5.3 14.0 0.0 0.0 0.0 9.4 29 4
Retinol n/a 4.9 0.0 0.0 0.0 0.0 5 1
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Selenium n/a 8.8 0.0 0.0 0.0 23.9 33 4
Serine n/a 0.9 n/a n/a 0.0 0.5 1 0
Sodium (mg) 0.0 188.7 0.4 181.5 581.4 0.0 952 119
Sugar (g) 0.0 18.8 0.5 0.0 0.0 0.2 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.6 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 2.7 0.4 0.0 0.0 0.0 2.2 5 1
Tryptophan n/a 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.7 n/a n/a 0.0 0.5 1 0
Valine n/a 1.2 n/a n/a 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 17.2 0.0 0.0 0.0 0.0 17 2
Vitamin A, RAE n/a 4.9 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 n/a 1.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 208.8 2.2 0.1 0.0 18.8 230 29
Zinc n/a 2.4 0.0 0.0 0.0 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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