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Nutritional Facts: Cajun Rib-Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
vegetable oil
1 (110g)
onions
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
black pepper
1/2 teaspoon (1g)
black pepper
48 ounces (1,363g)
rib eye steaks
1 tablespoon (7g)
paprika
1 1/2 teaspoons (3g)
cayenne
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 15.1 0.1 n/a 0.0 n/a 16 3
Ash (g) 0.0 0.4 0.3 0.3 0.1 11.6 0.5 0.2 6.0 0.0 19 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 21.8 0.2 n/a 0.0 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 7.7 30.6 5.1 136.3 15.6 4.0 1.4 3.2 229 38
Calories 1,927.1 44.0 32.1 17.3 2.9 3,735.2 19.2 8.6 0.0 3.6 5,790 965
Calories (kj) 8,063.8 182.6 134.4 72.5 12.1 15,622.3 80.3 35.9 0.0 14.9 24,219 4,036
Carbohydrates (g) 0.0 10.3 7.1 4.4 0.7 0.0 3.7 1.5 0.0 0.8 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 927.0 0.0 0.0 0.0 0.0 927 154
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.9 1.7 0.3 0.0 2.4 0.7 0.0 0.3 8 1
Folate (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
Folate, DFE (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
Folate, food (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.4 0.1 0.0 35.9 0.2 n/a 0.0 n/a 37 6
Glycine (g) 0.0 0.0 0.1 0.0 0.0 13.0 0.1 n/a 0.0 n/a 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.7 0.1 25.5 1.4 0.2 0.0 0.2 29 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 10.7 0.0 n/a 0.0 n/a 11 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 18.9 0.1 n/a 0.0 n/a 19 3
Lysine (g) 0.0 0.0 0.1 0.0 0.0 19.9 0.0 n/a 0.0 n/a 20 3
Magnesium (mg) 0.0 11.0 7.5 11.8 2.0 245.4 12.1 4.1 0.1 1.1 295 49
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.9 0.1 0.2 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 60.1 0.0 0.0 0.1 0.0 130.6 0.1 0.1 0.0 0.0 191 32
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 44.0 0.7 0.2 0.0 0.0 45 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 4.0 0.2 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 9.3 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 0.0 31.9 40.2 10.9 1.8 2,290.2 21.4 7.9 0.0 2.1 2,406 401
Phytosterols (mg) 2,110.2 16.5 0.8 6.3 1.1 n/a 11.9 2.2 0.0 0.7 2,150 358
Polyunsaturated Fat (g) 119.2 0.0 0.0 0.1 0.0 10.5 0.5 0.2 0.0 0.0 131 22
Potassium (mg) 0.0 160.6 115.7 91.7 15.3 4,157.8 155.0 54.4 0.5 0.9 4,752 792
Proline (g) 0.0 0.0 0.1 0.1 0.0 10.5 0.2 n/a 0.0 n/a 11 2
Protein (g) 0.0 1.2 1.6 0.7 0.1 238.7 1.0 0.3 0.0 0.1 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.2 0.0 0.0 0.1 0.0 122.7 0.1 0.1 0.0 0.0 151 25
Selenium (mcg) 0.0 0.6 2.3 0.3 0.1 224.9 0.4 0.2 0.0 0.0 229 38
Serine (g) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 0.0 4.4 5.8 1.4 0.2 763.4 4.6 0.8 2,325.5 0.1 3,106 518
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 0.0 0.0 n/a 0.7 0.3 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 31.2 0.0 0.1 0.1 0.0 n/a 2.0 0.8 0.0 n/a 34 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 218.0 0.1 0.1 0.2 0.0 300.9 0.9 0.5 0.0 0.0 521 87
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 11.6 0.1 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 2.2 0.0 37.7 6.3 0.0 3,349.3 1,123.5 0.0 0.0 4,519 753
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.3 0.0 167.5 56.2 0.0 0.0 226 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 42.4 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 4.9 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.1 0.0 0.0 0.0 0.1 2.1 0.0 0.3 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 0.6 0.9 0.1 791.1 0.8 0.2 0.0 0.1 892 149
Zinc (mg) 0.0 0.2 0.3 0.1 0.0 52.5 0.3 0.1 0.0 0.0 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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