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    Nutritional Facts: Cajun Rib-Eye Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    vegetable oil
    1 (110g)
    onions
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1/2 teaspoon (1g)
    black pepper
    48 ounces (1,363g)
    rib eye steaks
    1 tablespoon (7g)
    paprika
    1 1/2 teaspoons (3g)
    cayenne
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 0.0 15.1 0.1 n/a 0.0 n/a 16 3
    Ash (g) 0.0 0.4 0.3 0.3 0.1 11.6 0.5 0.2 6.0 0.0 19 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 21.8 0.2 n/a 0.0 n/a 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 7.7 30.6 5.1 136.3 15.6 4.0 1.4 3.2 229 38
    Calories 1,927.1 44.0 32.1 17.3 2.9 3,735.2 19.2 8.6 0.0 3.6 5,790 965
    Calories (kj) 8,063.8 182.6 134.4 72.5 12.1 15,622.3 80.3 35.9 0.0 14.9 24,219 4,036
    Carbohydrates (g) 0.0 10.3 7.1 4.4 0.7 0.0 3.7 1.5 0.0 0.8 29 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 927.0 0.0 0.0 0.0 0.0 927 154
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 0.9 1.7 0.3 0.0 2.4 0.7 0.0 0.3 8 1
    Folate (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
    Folate, DFE (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
    Folate, food (mcg) 0.0 20.9 4.6 1.2 0.2 68.2 3.3 2.9 0.0 0.1 101 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 0.4 0.1 0.0 35.9 0.2 n/a 0.0 n/a 37 6
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 13.0 0.1 n/a 0.0 n/a 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 n/a 0.0 n/a 8 1
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.5 0.7 0.1 25.5 1.4 0.2 0.0 0.2 29 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 10.7 0.0 n/a 0.0 n/a 11 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 18.9 0.1 n/a 0.0 n/a 19 3
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 19.9 0.0 n/a 0.0 n/a 20 3
    Magnesium (mg) 0.0 11.0 7.5 11.8 2.0 245.4 12.1 4.1 0.1 1.1 295 49
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.9 0.1 0.2 0.1 0.1 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 60.1 0.0 0.0 0.1 0.0 130.6 0.1 0.1 0.0 0.0 191 32
    Niacin (mg) 0.0 0.1 0.1 0.1 0.0 44.0 0.7 0.2 0.0 0.0 45 8
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 4.0 0.2 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 9.3 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 0.0 31.9 40.2 10.9 1.8 2,290.2 21.4 7.9 0.0 2.1 2,406 401
    Phytosterols (mg) 2,110.2 16.5 0.8 6.3 1.1 n/a 11.9 2.2 0.0 0.7 2,150 358
    Polyunsaturated Fat (g) 119.2 0.0 0.0 0.1 0.0 10.5 0.5 0.2 0.0 0.0 131 22
    Potassium (mg) 0.0 160.6 115.7 91.7 15.3 4,157.8 155.0 54.4 0.5 0.9 4,752 792
    Proline (g) 0.0 0.0 0.1 0.1 0.0 10.5 0.2 n/a 0.0 n/a 11 2
    Protein (g) 0.0 1.2 1.6 0.7 0.1 238.7 1.0 0.3 0.0 0.1 244 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.2 0.0 0.0 0.1 0.0 122.7 0.1 0.1 0.0 0.0 151 25
    Selenium (mcg) 0.0 0.6 2.3 0.3 0.1 224.9 0.4 0.2 0.0 0.0 229 38
    Serine (g) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 n/a 9 2
    Sodium (mg) 0.0 4.4 5.8 1.4 0.2 763.4 4.6 0.8 2,325.5 0.1 3,106 518
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.2 0.0 0.0 n/a 0.7 0.3 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a 0.0 n/a 11 2
    Tocopherol, alpha (mg) 31.2 0.0 0.1 0.1 0.0 n/a 2.0 0.8 0.0 n/a 34 6
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 218.0 0.1 0.1 0.2 0.0 300.9 0.9 0.5 0.0 0.0 521 87
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 11.6 0.1 n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 37.7 6.3 0.0 3,349.3 1,123.5 0.0 0.0 4,519 753
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.3 0.0 167.5 56.2 0.0 0.0 226 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 42.4 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 4.9 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.1 0.1 0.0 0.0 0.0 0.1 2.1 0.0 0.3 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 0.6 0.9 0.1 791.1 0.8 0.2 0.0 0.1 892 149
    Zinc (mg) 0.0 0.2 0.3 0.1 0.0 52.5 0.3 0.1 0.0 0.0 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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