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    Nutritional Facts: Beer Soaked Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    beer
    1 bunch (120g)
    green onions
    2 tablespoons (27g)
    olive oil
    1/3 cup (85g)
    reduced sodium soy sauce
    2 tablespoons (42g)
    honey
    1 tablespoon (6g)
    gingerroot
    2 large (7g)
    garlic cloves
    1/2 teaspoon (2g)
    Tabasco sauce
    2 1/2 lbs (1,134g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.6 15 2
    Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Arginine (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 15.6 16 2
    Ash (g) 0.6 1.0 0.0 12.9 0.1 0.0 0.1 0.0 11.6 26 3
    Aspartic acid (g) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 21.9 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.3 86.4 0.3 14.4 2.5 1.0 13.0 0.3 306.2 438 55
    Calories 153.3 38.4 238.7 45.0 127.7 4.8 10.7 0.3 1,871.1 2,490 311
    Calories (kj) 645.1 162.0 998.7 188.5 534.2 20.0 44.9 1.2 7,847.1 10,442 1,305
    Carbohydrates (g) 12.7 8.8 0.0 7.2 34.6 1.1 2.4 0.0 0.0 67 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.1 771 96
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 0
    Dietary Fiber (g) 0.0 3.1 0.0 0.7 0.1 0.1 0.2 0.0 0.0 4 1
    Folate (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
    Folate, DFE (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
    Folate, food (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 17.2 n/a n/a n/a n/a 17 2
    Galactose (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 0.2 0.5 0.0 1.0 0.0 0.0 0.1 0.0 36.1 38 5
    Glycine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.7 15 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.7 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
    Iron (mg) 0.1 1.8 0.2 1.7 0.2 0.0 0.1 0.0 17.6 22 3
    Isoleucine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.9 11 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 19.1 20 2
    Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 20.3 21 3
    Magnesium (mg) 21.4 24.0 0.0 28.9 0.8 2.6 1.8 0.3 249.5 329 41
    Maltose (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 6 1
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 38.3 58 7
    Niacin (mg) 1.8 0.6 0.0 2.9 0.1 0.0 0.1 0.0 77.6 83 10
    Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 7.0 8 1
    Phenylalanine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.5 10 1
    Phosphorus (mg) 49.9 44.4 0.0 93.4 1.7 2.0 11.0 0.5 2,188.6 2,392 299
    Phytosterols n/a n/a 59.7 n/a n/a 0.9 n/a n/a n/a 61 8
    Polyunsaturated Fat (g) 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 3.6 7 1
    Potassium (mg) 96.2 331.2 0.3 152.8 21.8 24.9 28.9 3.0 3,742.1 4,401 550
    Proline (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 11.5 12 2
    Protein (g) 1.6 2.2 0.0 4.4 0.1 0.1 0.5 0.0 240.6 250 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 39.0 43 5
    Selenium (mcg) 2.1 0.7 0.0 0.7 0.3 0.0 1.0 0.0 264.2 269 34
    Serine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 9.5 10 1
    Sodium (mg) 14.3 19.2 0.5 2,830.2 1.7 0.8 1.2 14.9 612.3 3,495 437
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.8 0.0 1.4 34.5 0.1 0.1 0.0 0.0 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.6 10 1
    Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.0 0.0 0.0 3.7 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.2 27.0 0.1 0.0 0.0 0.0 0.0 94.0 121 15
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 7.7 8 1
    Valine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 11.9 12 2
    Vitamin A, IU (IU) 0.0 1,196.4 0.0 0.0 0.0 0.0 0.6 38.5 0.0 1,236 154
    Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 62 8
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6.5 7 1
    Vitamin C (mg) 0.0 22.6 0.0 0.0 0.2 0.3 2.2 0.1 0.0 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 6
    Water (g) 327.7 107.8 0.0 60.4 7.2 4.7 4.2 2.2 787.7 1,302 163
    Zinc (mg) 0.0 0.5 0.0 0.3 0.1 0.0 0.1 0.0 43.2 44 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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