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Nutritional Facts: Beer Soaked Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
beer
1 bunch (120g)
green onions
2 tablespoons (27g)
olive oil
1/3 cup (85g)
reduced sodium soy sauce
2 tablespoons (42g)
honey
1 tablespoon (6g)
gingerroot
2 large (7g)
garlic cloves
1/2 teaspoon (2g)
Tabasco sauce
2 1/2 lbs (1,134g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.6 15 2
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 15.6 16 2
Ash (g) 0.6 1.0 0.0 12.9 0.1 0.0 0.1 0.0 11.6 26 3
Aspartic acid (g) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 21.9 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 86.4 0.3 14.4 2.5 1.0 13.0 0.3 306.2 438 55
Calories 153.3 38.4 238.7 45.0 127.7 4.8 10.7 0.3 1,871.1 2,490 311
Calories (kj) 645.1 162.0 998.7 188.5 534.2 20.0 44.9 1.2 7,847.1 10,442 1,305
Carbohydrates (g) 12.7 8.8 0.0 7.2 34.6 1.1 2.4 0.0 0.0 67 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.1 771 96
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 0
Dietary Fiber (g) 0.0 3.1 0.0 0.7 0.1 0.1 0.2 0.0 0.0 4 1
Folate (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
Folate, DFE (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
Folate, food (mcg) 21.4 76.8 0.0 13.6 0.8 0.7 0.2 0.0 136.1 250 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 17.2 n/a n/a n/a n/a 17 2
Galactose (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.2 0.5 0.0 1.0 0.0 0.0 0.1 0.0 36.1 38 5
Glycine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 14.7 15 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.7 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
Iron (mg) 0.1 1.8 0.2 1.7 0.2 0.0 0.1 0.0 17.6 22 3
Isoleucine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.9 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 19.1 20 2
Lysine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 20.3 21 3
Magnesium (mg) 21.4 24.0 0.0 28.9 0.8 2.6 1.8 0.3 249.5 329 41
Maltose (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 6 1
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 38.3 58 7
Niacin (mg) 1.8 0.6 0.0 2.9 0.1 0.0 0.1 0.0 77.6 83 10
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 7.0 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.5 10 1
Phosphorus (mg) 49.9 44.4 0.0 93.4 1.7 2.0 11.0 0.5 2,188.6 2,392 299
Phytosterols n/a n/a 59.7 n/a n/a 0.9 n/a n/a n/a 61 8
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 3.6 7 1
Potassium (mg) 96.2 331.2 0.3 152.8 21.8 24.9 28.9 3.0 3,742.1 4,401 550
Proline (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 11.5 12 2
Protein (g) 1.6 2.2 0.0 4.4 0.1 0.1 0.5 0.0 240.6 250 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 39.0 43 5
Selenium (mcg) 2.1 0.7 0.0 0.7 0.3 0.0 1.0 0.0 264.2 269 34
Serine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 9.5 10 1
Sodium (mg) 14.3 19.2 0.5 2,830.2 1.7 0.8 1.2 14.9 612.3 3,495 437
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.8 0.0 1.4 34.5 0.1 0.1 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.6 10 1
Tocopherol, alpha (mg) 0.0 0.7 3.9 0.0 0.0 0.0 0.0 0.0 3.7 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.2 27.0 0.1 0.0 0.0 0.0 0.0 94.0 121 15
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 7.7 8 1
Valine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 11.9 12 2
Vitamin A, IU (IU) 0.0 1,196.4 0.0 0.0 0.0 0.0 0.6 38.5 0.0 1,236 154
Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 62 8
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6.5 7 1
Vitamin C (mg) 0.0 22.6 0.0 0.0 0.2 0.3 2.2 0.1 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 6
Water (g) 327.7 107.8 0.0 60.4 7.2 4.7 4.2 2.2 787.7 1,302 163
Zinc (mg) 0.0 0.5 0.0 0.3 0.1 0.0 0.1 0.0 43.2 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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