Nutritional Facts: Lobster Thermidor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (150g)
lobsters
2 tablespoons (28g)
butter
1 (20g)
shallots
1 3/8 cups (320g)
fish stock
1/4 cup (59g)
white wine
1/4 cup (60g)
double cream
1/2 teaspoon (0g)
hot English mustard
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 n/a 0.0 6 3
Arginine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 3 1
Ash (g) 2.8 0.6 0.2 2.4 0.1 0.3 n/a 0.0 0.2 n/a 2.0 9 4
Aspartic acid (g) 2.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 3 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 126.0 6.8 7.4 9.6 5.3 38.7 n/a 0.9 10.5 n/a 277.3 482 241
Calories 115.5 203.6 14.4 54.5 48.2 205.3 n/a 3.2 2.7 n/a 107.8 755 378
Calories (kj) 486.0 851.7 60.4 227.5 201.1 858.6 n/a 13.4 11.5 n/a 451.3 3,161 1,581
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.4 0.0 1.5 1.7 n/a 1.0 0.5 n/a 1.0 9 5
Cholesterol (mg) 190.5 61.1 0.0 3.2 0.0 81.5 n/a 0.0 0.0 n/a 22.0 358 179
Copper (mg) 2.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Folate (mcg) 15.0 0.9 6.8 6.4 0.6 2.4 n/a 2.9 11.6 n/a 2.5 49 25
Folate, DFE (mcg) 15.0 0.9 6.8 6.4 0.6 2.4 n/a 2.9 11.6 n/a 2.5 49 25
Folate, food (mcg) 15.0 0.9 6.8 6.4 0.6 2.4 n/a 2.9 11.6 n/a 2.5 49 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 0.1 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 2.2 6 3
Glycine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 2 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.4 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.5 n/a 0.2 2 1
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 3 1
Lysine (g) 1.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 3 1
Magnesium (mg) 57.0 0.6 4.2 22.4 5.9 4.2 n/a 0.9 3.8 n/a 9.5 108 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.3 6.0 0.0 0.8 0.0 6.4 n/a 0.0 0.0 n/a 2.1 16 8
Niacin (mg) 2.4 0.0 0.0 3.8 0.1 0.0 n/a 0.0 0.1 n/a 0.0 6 3
Pantothenic acid (mg) 2.2 0.0 0.1 1.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 4 2
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 2 1
Phosphorus (mg) 241.5 6.8 12.0 179.4 10.6 36.9 n/a 1.2 4.4 n/a 182.3 675 338
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 1
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.4 0.0 0.8 n/a 0.0 0.0 n/a 0.3 3 1
Potassium (mg) 300.0 6.8 66.8 461.3 41.7 44.6 n/a 15.2 42.1 n/a 31.3 1,010 505
Proline (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.2 2 1
Protein (g) 24.8 0.2 0.5 7.2 0.0 1.2 n/a 0.1 0.2 n/a 9.6 44 22
Retinol (mcg) 1.5 190.6 0.0 6.4 0.0 241.0 n/a 0.0 0.0 n/a 55.8 495 248
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.3 14.6 0.0 0.7 0.0 13.7 n/a 0.0 0.0 n/a 4.3 34 17
Selenium (mcg) 95.4 0.3 0.2 3.2 0.1 0.3 n/a 0.0 0.0 n/a 4.4 104 52
Serine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.6 2 1
Sodium (mg) 634.5 202.8 2.4 499.8 2.9 22.6 n/a 0.1 4.3 n/a 382.3 1,752 876
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.6 0.1 n/a 0.4 0.1 n/a 0.2 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 1 1
Tocopherol, alpha (mg) 1.3 0.7 n/a 0.5 0.0 0.6 n/a 0.0 0.1 n/a 0.1 3 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 23.0 0.0 2.6 0.0 22.0 n/a 0.0 0.1 n/a 7.2 56 28
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.6 2 1
Valine (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.6 2 1
Vitamin A, IU (IU) 6.0 709.7 238.0 19.2 0.0 874.7 n/a 0.9 640.2 n/a 216.3 2,705 1,352
Vitamin A, RAE (mcg) 1.5 194.3 12.0 6.4 0.0 244.5 n/a 0.0 32.0 n/a 57.3 548 274
Vitamin B-12 (mcg) 1.9 0.0 n/a 2.2 0.0 0.1 n/a 0.0 0.0 n/a 0.6 5 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.6 0.3 0.0 0.4 n/a 5.7 10.1 n/a 0.0 18 9
Vitamin D (IU) 1.5 17.0 0.0 0.0 0.0 16.1 n/a 0.0 0.0 n/a 5.3 40 20
Water (g) 121.4 4.5 16.0 310.6 51.1 34.3 n/a 13.6 6.7 n/a 5.2 563 282
Zinc (mg) 5.3 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.1 n/a 1.0 7 3

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