Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (36g) fine chocolate wafer crumbs |
3 tablespoons (42g) margarine |
4 cups (984g) light ricotta cheese |
1 1/4 cups (275g) light brown sugar |
1/3 cup (29g) unsweetened cocoa powder |
1/2 cup (121g) half-and-half |
1/4 cup (31g) all-purpose flour |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1/2 cup (59g) walnuts |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 6.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 1.3 | n/a | 10 | 1 |
| Ash (g) | 0.7 | 0.8 | 11.3 | 1.2 | 1.7 | 0.8 | 0.1 | 0.0 | 1.5 | 1.6 | 1.0 | n/a | 21 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 9.9 | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 2.0 | 1.1 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 4 |
| Caffeine (mg) | 2.5 | n/a | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 7 |
| Calcium (mg) | 11.0 | 12.7 | 2,676.5 | 228.3 | 36.7 | 127.1 | 4.7 | 0.5 | 0.4 | 84.0 | 57.3 | n/a | 3,239 | 324 |
| Calories | 153.7 | 304.1 | 1,357.9 | 1,045.0 | 65.3 | 157.3 | 113.8 | 12.1 | 0.0 | 214.5 | 382.6 | n/a | 3,806 | 381 |
| Calories (kj) | 643.3 | 1,272.0 | 5,687.5 | 4,372.5 | 272.6 | 659.5 | 475.9 | 50.6 | 0.0 | 898.5 | 1,601.7 | n/a | 15,934 | 1,593 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 25.7 | 0.4 | 50.6 | 269.7 | 16.6 | 5.2 | 23.8 | 0.5 | 0.0 | 1.1 | 8.0 | n/a | 402 | 40 |
| Cholesterol (mg) | 0.7 | 0.0 | 305.0 | 0.0 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 909 | 91 |
| Copper (mg) | 0.2 | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 15 | 2 |
| Folate (mcg) | 21.7 | 0.4 | 127.9 | 2.8 | 9.2 | 3.6 | 8.1 | 0.0 | 0.0 | 70.5 | 57.3 | n/a | 301 | 30 |
| Folate, DFE (mcg) | 34.1 | 0.4 | 127.9 | 2.8 | 9.2 | 3.6 | 8.1 | 0.0 | 0.0 | 70.5 | 57.3 | n/a | 314 | 31 |
| Folate, food (mcg) | 3.9 | 0.4 | 127.9 | 2.8 | 9.2 | 3.6 | 8.1 | 0.0 | 0.0 | 70.5 | 57.3 | n/a | 284 | 28 |
| Folic acid (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Fructose | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | 0.1 | 24.3 | n/a | 0.8 | 0.8 | 1.1 | n/a | 0.0 | 2.5 | 1.6 | n/a | 32 | 3 |
| Glycine (g) | 0.1 | 0.0 | 2.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 1.4 | 0.0 | 4.3 | 2.0 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 1.7 | n/a | 16 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 5.9 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 12.2 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 1.6 | 0.7 | n/a | 16 | 2 |
| Lysine (g) | 0.1 | 0.0 | 13.3 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | n/a | 16 | 2 |
| Magnesium (mg) | 18.8 | 1.3 | 147.6 | 24.8 | 142.9 | 12.1 | 6.9 | 0.5 | 0.0 | 18.0 | 92.4 | n/a | 465 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 1.7 | 16.6 | 22.8 | 0.0 | 1.3 | 4.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.2 | n/a | 57 | 6 |
| Niacin (mg) | 1.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 5.5 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 46.9 | 9.7 | 1,800.7 | 11.0 | 210.2 | 115.0 | 33.8 | 0.3 | 0.0 | 297.0 | 202.4 | n/a | 2,727 | 273 |
| Phytosterols | n/a | 61.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | 104 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 8.8 | 2.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.9 | 27.6 | n/a | 44 | 4 |
| Potassium (mg) | 74.6 | 17.8 | 1,230.0 | 365.8 | 436.4 | 157.3 | 33.4 | 6.2 | 0.1 | 207.0 | 258.0 | n/a | 2,787 | 279 |
| Proline (g) | 0.2 | 0.0 | 10.6 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.8 | 0.4 | n/a | 13 | 1 |
| Protein (g) | 2.3 | 0.4 | 112.1 | 0.3 | 5.6 | 3.6 | 3.2 | 0.0 | 0.0 | 18.8 | 8.9 | n/a | 155 | 16 |
| Retinol (mcg) | 1.1 | 324.9 | 1,033.2 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 1,714 | 171 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.5 | 7.1 | 48.5 | 0.0 | 2.3 | 8.7 | 0.0 | 0.0 | 0.0 | 4.7 | 3.6 | n/a | 76 | 8 |
| Selenium (mcg) | 2.0 | 0.0 | 164.3 | 3.3 | 4.1 | 2.2 | 10.6 | 0.0 | 0.0 | 46.1 | 2.9 | n/a | 235 | 24 |
| Serine (g) | 0.1 | 0.0 | 5.7 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 0.5 | n/a | 8 | 1 |
| Sodium (mg) | 245.0 | 398.9 | 1,230.0 | 77.0 | 6.0 | 49.6 | 0.6 | 0.4 | 581.4 | 213.0 | 1.2 | n/a | 2,803 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 260.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 261 | 26 |
| Sugar (g) | 10.5 | 0.0 | 3.1 | 266.8 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.6 | 1.5 | n/a | 284 | 28 |
| Theobromine (mg) | 79.2 | n/a | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 668 | 67 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 5.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 5.0 | 34.1 | 77.8 | 0.0 | 3.9 | 13.9 | 0.3 | 0.0 | 0.0 | 14.3 | 38.1 | n/a | 187 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 5.9 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 6.9 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 1.3 | 0.4 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 4.3 | 1,513.1 | 3,778.6 | 0.0 | 0.0 | 428.3 | 0.0 | 0.0 | 0.0 | 810.0 | 11.7 | n/a | 6,546 | 655 |
| Vitamin A, RAE (mcg) | 1.1 | 346.4 | 1,052.9 | 0.0 | 0.0 | 117.4 | 0.0 | 0.0 | 0.0 | 240.0 | 0.6 | n/a | 1,758 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 59.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 192 | 19 |
| Water (g) | 1.6 | 6.6 | 732.2 | 3.7 | 0.9 | 97.5 | 3.7 | 2.2 | 0.0 | 114.2 | 2.4 | n/a | 965 | 97 |
| Zinc (mg) | 0.4 | 0.0 | 13.2 | 0.1 | 2.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | 20 | 2 |
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