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Nutritional Facts: Crazy Easy Corn (On the Cob)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
corn on the cob
4 tablespoons (0g)
garlic butter
4 teaspoons (0g)
seasoning salt
2 teaspoons (5g)
ground black pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 2 0
Alcohol n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 1 0
Ash (g) 3.3 n/a n/a 0.2 3 1
Aspartic acid (g) 1.2 n/a n/a 0.1 1 0
Caffeine n/a n/a n/a 0.0 0 0
Calcium (mg) 20.0 n/a n/a 20.4 40 10
Calories 490.0 n/a n/a 11.5 502 125
Calories (kj) 2,050.0 n/a n/a 48.3 2,098 525
Carbohydrates (g) 117.5 n/a n/a 2.9 120 30
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.0 n/a n/a 1.2 15 4
Folate (mcg) 200.0 n/a n/a 0.8 201 50
Folate, DFE (mcg) 200.0 n/a n/a 0.8 201 50
Folate, food (mcg) 200.0 n/a n/a 0.8 201 50
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 3 1
Glutamic acid (g) 3.2 n/a n/a 0.1 3 1
Glycine (g) 0.6 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 n/a n/a 0.4 4 1
Isoleucine (g) 0.7 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 2 0
Lysine (g) 0.7 n/a n/a 0.0 1 0
Magnesium (mg) 160.0 n/a n/a 7.9 168 42
Maltose (g) 1.1 n/a n/a 0.0 1 0
Manganese (mg) 0.8 n/a n/a 0.6 1 0
Methionine (g) 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 n/a n/a 0.0 1 0
Niacin (mg) 8.4 n/a n/a 0.1 8 2
Pantothenic acid (mg) 1.5 n/a n/a 0.1 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 1 0
Phosphorus (mg) 435.0 n/a n/a 7.3 442 111
Phytosterols n/a n/a n/a 4.2 4 1
Polyunsaturated Fat (g) 1.8 n/a n/a 0.0 2 0
Potassium (mg) 1,470.0 n/a n/a 61.1 1,531 383
Proline (g) 1.5 n/a n/a 0.1 2 0
Protein (g) 16.4 n/a n/a 0.5 17 4
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a n/a 0.0 0 0
Saturated Fat (g) 0.6 n/a n/a 0.1 1 0
Selenium (mcg) 4.0 n/a n/a 0.2 4 1
Serine (g) 0.8 n/a n/a 0.0 1 0
Sodium (mg) 25.0 n/a n/a 0.9 26 6
Sucrose (g) 12.1 n/a n/a 0.0 12 3
Sugar (g) 18.9 n/a n/a 0.0 19 5
Theobromine n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 1 0
Total Fat (g) 3.9 n/a n/a 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,220.0 n/a n/a 25.2 1,245 311
Vitamin A, RAE (mcg) 60.0 n/a n/a 1.2 61 15
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.0 1 0
Vitamin C (mg) 36.0 n/a n/a 0.0 36 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 359.0 n/a n/a 0.6 360 90
Zinc (mg) 3.5 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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