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    Nutritional Facts: Hazelnut, Ricotta and Lemon Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 cup (68g)
    hazelnuts
    5 tablespoons (68g)
    olive oil
    1 1/2 cups (369g)
    whole milk ricotta cheese
    3 tablespoons (44g)
    fresh lemon juice
    1 1/2 teaspoons (3g)
    lemon peel
    3 tablespoons (16g)
    romano cheese
    1 to taste (0g)
    fine sea salt
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 1.8 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.5 0.0 2.3 n/a n/a 0.2 n/a 4 1
    Ash (g) 0.0 1.5 0.0 3.8 0.1 0.0 1.1 n/a 7 1
    Aspartic acid (g) 0.0 1.1 0.0 3.7 n/a n/a 0.3 n/a 5 1
    Beta-sitosterol n/a 60.1 n/a n/a n/a n/a n/a n/a 60 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 77.0 0.7 763.8 2.7 4.0 170.0 n/a 1,024 128
    Calories 4.5 423.9 596.7 642.1 9.7 1.4 61.8 n/a 1,740 218
    Calories (kj) 18.7 1,774.6 2,496.8 2,686.3 40.3 5.9 258.5 n/a 7,281 910
    Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 1.0 11.3 0.0 11.2 3.1 0.5 0.6 n/a 28 3
    Cholesterol (mg) 0.0 0.0 0.0 188.2 0.0 0.0 16.6 n/a 205 26
    Copper (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 6.5 0.0 0.0 0.1 0.3 0.0 n/a 7 1
    Folate (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
    Folate, DFE (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
    Folate, food (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 2.5 0.0 9.0 n/a n/a 1.2 n/a 13 2
    Glycine (g) 0.0 0.5 0.0 1.1 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.0 0.3 0.0 1.7 n/a n/a 0.2 n/a 2 0
    Iron (mg) 0.1 3.2 0.4 1.4 0.0 0.0 0.1 n/a 5 1
    Isoleucine (g) 0.0 0.4 0.0 2.2 n/a n/a 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 0.0 4.5 n/a n/a 0.5 n/a 6 1
    Lysine (g) 0.0 0.3 0.0 4.9 n/a n/a 0.5 n/a 6 1
    Magnesium (mg) 0.8 110.0 0.0 40.6 2.7 0.5 6.5 n/a 161 20
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 30.8 49.2 13.4 0.0 0.0 1.3 n/a 95 12
    Niacin (mg) 0.0 1.2 0.0 0.4 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.6 0.0 0.8 0.1 0.0 0.1 n/a 2 0
    Phenylalanine (g) 0.0 0.4 0.0 2.1 n/a n/a 0.3 n/a 3 0
    Phosphorus (mg) 4.6 195.8 0.0 583.0 3.5 0.4 121.4 n/a 909 114
    Phytosterols n/a 64.8 149.2 n/a n/a 1.1 n/a n/a 215 27
    Polyunsaturated Fat (g) 0.0 5.3 7.1 1.4 0.0 0.0 0.1 n/a 14 2
    Potassium (mg) 12.0 459.0 0.7 387.5 45.6 4.8 13.7 n/a 923 115
    Proline (g) 0.0 0.4 0.0 3.9 n/a n/a 0.6 n/a 5 1
    Protein (g) 0.2 10.1 0.0 41.5 0.2 0.0 5.1 n/a 57 7
    Retinol (mcg) 0.0 0.0 0.0 431.7 0.0 0.0 14.4 n/a 446 56
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 3.0 9.3 30.6 0.0 0.0 2.7 n/a 46 6
    Selenium (mcg) 0.4 1.6 0.0 53.5 0.0 0.0 2.3 n/a 58 7
    Serine (g) 0.0 0.5 0.0 2.1 n/a n/a 0.3 n/a 3 0
    Sodium (mg) 0.5 0.0 1.4 310.0 0.4 0.2 191.7 n/a 504 63
    Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.8 n/a n/a 0.2 n/a n/a n/a 3 0
    Sugar (g) 0.0 2.9 0.0 1.0 1.1 0.1 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 0.0 1.9 n/a n/a 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 10.1 9.7 0.4 0.1 0.0 0.0 n/a 20 3
    Tocopherol, beta n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 41.0 67.5 47.9 0.1 0.0 4.3 n/a 161 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.0 2.2 n/a n/a 0.3 n/a 3 0
    Valine (g) 0.0 0.5 0.0 2.6 n/a n/a 0.3 n/a 3 0
    Vitamin A, IU (IU) 0.3 13.5 0.0 1,642.1 2.7 1.5 66.3 n/a 1,726 216
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 442.8 0.0 0.1 15.3 n/a 459 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.9 4.3 0.0 0.0 17.1 3.9 0.0 n/a 26 3
    Vitamin D (IU) 0.0 0.0 0.0 36.9 0.0 0.0 3.2 n/a 40 5
    Water (g) 1.8 3.6 0.0 264.6 40.8 2.4 4.9 n/a 318 40
    Zinc (mg) 0.0 1.7 0.0 4.3 0.0 0.0 0.4 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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