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Nutritional Facts: Hazelnut, Ricotta and Lemon Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (68g)
hazelnuts
5 tablespoons (68g)
olive oil
1 1/2 cups (369g)
whole milk ricotta cheese
3 tablespoons (44g)
fresh lemon juice
1 1/2 teaspoons (3g)
lemon peel
3 tablespoons (16g)
romano cheese
1 to taste (0g)
fine sea salt
Total 1 serving
Alanine (g) 0.0 0.5 0.0 1.8 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.5 0.0 2.3 n/a n/a 0.2 n/a 4 1
Ash (g) 0.0 1.5 0.0 3.8 0.1 0.0 1.1 n/a 7 1
Aspartic acid (g) 0.0 1.1 0.0 3.7 n/a n/a 0.3 n/a 5 1
Beta-sitosterol n/a 60.1 n/a n/a n/a n/a n/a n/a 60 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 77.0 0.7 763.8 2.7 4.0 170.0 n/a 1,024 128
Calories 4.5 423.9 596.7 642.1 9.7 1.4 61.8 n/a 1,740 218
Calories (kj) 18.7 1,774.6 2,496.8 2,686.3 40.3 5.9 258.5 n/a 7,281 910
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 1.0 11.3 0.0 11.2 3.1 0.5 0.6 n/a 28 3
Cholesterol (mg) 0.0 0.0 0.0 188.2 0.0 0.0 16.6 n/a 205 26
Copper (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 6.5 0.0 0.0 0.1 0.3 0.0 n/a 7 1
Folate (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
Folate, DFE (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
Folate, food (mcg) 0.1 76.3 0.0 44.3 8.8 0.4 1.1 n/a 131 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.5 0.0 9.0 n/a n/a 1.2 n/a 13 2
Glycine (g) 0.0 0.5 0.0 1.1 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.0 0.3 0.0 1.7 n/a n/a 0.2 n/a 2 0
Iron (mg) 0.1 3.2 0.4 1.4 0.0 0.0 0.1 n/a 5 1
Isoleucine (g) 0.0 0.4 0.0 2.2 n/a n/a 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 4.5 n/a n/a 0.5 n/a 6 1
Lysine (g) 0.0 0.3 0.0 4.9 n/a n/a 0.5 n/a 6 1
Magnesium (mg) 0.8 110.0 0.0 40.6 2.7 0.5 6.5 n/a 161 20
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 4.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.0 0.1 0.0 1.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 30.8 49.2 13.4 0.0 0.0 1.3 n/a 95 12
Niacin (mg) 0.0 1.2 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.6 0.0 0.8 0.1 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.4 0.0 2.1 n/a n/a 0.3 n/a 3 0
Phosphorus (mg) 4.6 195.8 0.0 583.0 3.5 0.4 121.4 n/a 909 114
Phytosterols n/a 64.8 149.2 n/a n/a 1.1 n/a n/a 215 27
Polyunsaturated Fat (g) 0.0 5.3 7.1 1.4 0.0 0.0 0.1 n/a 14 2
Potassium (mg) 12.0 459.0 0.7 387.5 45.6 4.8 13.7 n/a 923 115
Proline (g) 0.0 0.4 0.0 3.9 n/a n/a 0.6 n/a 5 1
Protein (g) 0.2 10.1 0.0 41.5 0.2 0.0 5.1 n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 431.7 0.0 0.0 14.4 n/a 446 56
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 3.0 9.3 30.6 0.0 0.0 2.7 n/a 46 6
Selenium (mcg) 0.4 1.6 0.0 53.5 0.0 0.0 2.3 n/a 58 7
Serine (g) 0.0 0.5 0.0 2.1 n/a n/a 0.3 n/a 3 0
Sodium (mg) 0.5 0.0 1.4 310.0 0.4 0.2 191.7 n/a 504 63
Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.8 n/a n/a 0.2 n/a n/a n/a 3 0
Sugar (g) 0.0 2.9 0.0 1.0 1.1 0.1 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 1.9 n/a n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 10.1 9.7 0.4 0.1 0.0 0.0 n/a 20 3
Tocopherol, beta n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 41.0 67.5 47.9 0.1 0.0 4.3 n/a 161 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.5 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 2.2 n/a n/a 0.3 n/a 3 0
Valine (g) 0.0 0.5 0.0 2.6 n/a n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 0.3 13.5 0.0 1,642.1 2.7 1.5 66.3 n/a 1,726 216
Vitamin A, RAE (mcg) 0.0 0.7 0.0 442.8 0.0 0.1 15.3 n/a 459 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.9 4.3 0.0 0.0 17.1 3.9 0.0 n/a 26 3
Vitamin D (IU) 0.0 0.0 0.0 36.9 0.0 0.0 3.2 n/a 40 5
Water (g) 1.8 3.6 0.0 264.6 40.8 2.4 4.9 n/a 318 40
Zinc (mg) 0.0 1.7 0.0 4.3 0.0 0.0 0.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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