Nutritional Facts: Cheap Easy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1 tablespoon (15g)
red wine vinegar
1 cup (237g)
water
2 tablespoons (600g)
Italian spices
2 tablespoons (17g)
garlic
1/2 (55g)
onions
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a n/a 0.1 0.1 n/a 0 0
Ash (g) 8.6 4.8 0.0 0.2 n/a 0.3 0.2 0.1 14 4
Aspartic acid (g) 0.9 1.1 n/a n/a n/a 0.1 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.7 61.7 0.9 7.1 n/a 30.3 12.7 22.9 191 48
Calories 102.9 140.6 2.8 0.0 n/a 24.9 22.0 104.9 398 100
Calories (kj) 428.6 588.0 11.8 0.0 n/a 104.2 91.3 438.8 1,663 416
Carbohydrates (g) 23.1 32.4 0.0 0.0 n/a 5.5 5.1 27.1 93 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.4 7.0 0.0 0.0 n/a 0.4 0.9 0.0 15 4
Folate (mcg) 47.1 20.6 n/a 0.0 n/a 0.5 10.5 0.3 79 20
Folate, DFE (mcg) 47.1 20.6 n/a 0.0 n/a 0.5 10.5 0.3 79 20
Folate, food (mcg) 47.1 20.6 n/a 0.0 n/a 0.5 10.5 0.3 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.1 10.0 n/a n/a n/a n/a 0.7 0.3 18 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.0 9.9 n/a n/a n/a n/a 1.1 0.4 21 5
Glutamic acid (g) 2.8 3.6 n/a n/a n/a 0.1 0.1 n/a 7 2
Glycine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.4 5.1 0.1 0.0 n/a 0.3 0.1 0.2 10 3
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 68.6 72.0 0.6 2.4 n/a 4.2 5.5 2.5 156 39
Maltose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.5 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 4.2 5.3 n/a 0.0 n/a 0.1 0.1 0.0 10 2
Pantothenic acid (mg) 1.3 0.2 n/a 0.0 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 111.4 142.3 1.2 0.0 n/a 25.6 16.0 1.1 298 74
Phytosterols n/a n/a n/a n/a n/a n/a 8.3 n/a 8 2
Polyunsaturated Fat (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 1,418.6 1,738.3 5.8 2.4 n/a 67.0 80.3 36.7 3,349 837
Proline (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 5.7 7.4 0.0 0.0 n/a 1.1 0.6 0.0 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 9.1 n/a 0.0 n/a 2.4 0.3 0.3 13 3
Serine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 2,245.7 1,354.3 1.2 7.1 n/a 2.8 2.2 7.7 3,621 905
Starch n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 0.5 n/a n/a n/a n/a 0.5 26.1 28 7
Sugar (g) 18.2 20.9 0.0 0.0 n/a 0.2 2.3 26.8 68 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.1 7.4 n/a 0.0 n/a 0.0 0.0 0.0 13 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.8 0.0 0.0 n/a 0.1 0.1 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,855.7 2,614.3 0.0 0.0 n/a 1.5 1.1 0.0 4,473 1,118
Vitamin A, RAE (mcg) 94.3 130.3 0.0 0.0 n/a 0.0 0.0 0.0 225 56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 30.0 37.5 0.1 0.0 n/a 5.2 4.1 0.0 77 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 390.5 126.0 14.1 236.8 n/a 9.8 49.0 0.4 827 207
Zinc (mg) 0.9 1.1 0.0 0.0 n/a 0.2 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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