Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 slices (16g) bacon |
500 g (500g) beef mince |
1/4 cup (27g) breadcrumbs |
2 tablespoons (8g) parsley |
1 (50g) eggs |
1 to taste (0g) salt & freshly ground black pepper |
125 g (125g) cheddar cheese |
800 g (800g) roma tomatoes |
1/2 cup (43g) basil leaves |
1 (3g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 small (45g) fresh chili peppers |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 5.5 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 5.7 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.4 | 0.4 | 4.2 | 0.8 | 0.2 | 0.5 | n/a | 4.9 | 4.0 | 0.6 | 0.0 | 0.9 | 0.4 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 7.7 | 0.2 | 0.0 | 0.7 | n/a | 2.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 1.0 | 90.0 | 49.4 | 10.5 | 28.0 | n/a | 902.8 | 80.0 | 76.5 | 5.4 | 11.6 | 6.3 | n/a | n/a | 1,287 | 322 |
| Calories | 44.0 | 73.3 | 1,270.0 | 106.7 | 2.7 | 71.5 | n/a | 504.6 | 144.0 | 9.9 | 4.5 | 26.3 | 18.0 | n/a | n/a | 2,276 | 569 |
| Calories (kj) | 182.6 | 306.9 | 5,310.0 | 446.3 | 11.5 | 299.5 | n/a | 2,108.7 | 592.0 | 40.7 | 18.7 | 110.1 | 74.7 | n/a | n/a | 9,502 | 2,375 |
| Carbohydrates (g) | 10.3 | 0.1 | 0.0 | 19.4 | 0.5 | 0.4 | n/a | 1.6 | 31.1 | 1.1 | 1.0 | 6.1 | 4.0 | n/a | n/a | 76 | 19 |
| Cholesterol (mg) | 0.0 | 10.9 | 355.0 | 0.0 | 0.0 | 186.0 | n/a | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 683 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 9.6 | 0.7 | 0.1 | 1.3 | 0.7 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 20.9 | 0.3 | 35.0 | 28.9 | 11.6 | 23.5 | n/a | 22.5 | 120.0 | 29.4 | 0.1 | 3.9 | 10.4 | n/a | n/a | 306 | 77 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 35.0 | 44.3 | 11.6 | 23.5 | n/a | 22.5 | 120.0 | 29.4 | 0.1 | 3.9 | 10.4 | n/a | n/a | 322 | 80 |
| Folate, food (mcg) | 20.9 | 0.3 | 35.0 | 6.8 | 11.6 | 23.5 | n/a | 22.5 | 120.0 | 29.4 | 0.1 | 3.9 | 10.4 | n/a | n/a | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Fructose (g) | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 11.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 10.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 12.8 | 1.1 | 0.0 | 0.8 | n/a | 7.6 | 3.4 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | 6.2 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 9.7 | 1.3 | 0.5 | 0.9 | n/a | 0.9 | 2.2 | 1.4 | 0.1 | 1.0 | 0.5 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.3 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 6.7 | 0.3 | 0.0 | 0.5 | n/a | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.2 | 7.1 | 0.1 | 0.0 | 0.5 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 11.0 | 1.9 | 85.0 | 11.6 | 3.8 | 6.0 | n/a | 35.1 | 88.0 | 27.7 | 0.8 | 13.5 | 10.4 | n/a | n/a | 295 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.2 | 43.8 | 0.3 | 0.0 | 1.8 | n/a | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Niacin (mg) | 0.1 | 0.6 | 21.1 | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 4.8 | 0.4 | 0.0 | 1.0 | 0.6 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 3.4 | 0.2 | 0.0 | 0.3 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 30.1 | 790.0 | 44.6 | 4.4 | 99.0 | n/a | 641.1 | 192.0 | 24.2 | 4.6 | 26.6 | 19.4 | n/a | n/a | 1,908 | 477 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 2.6 | 0.6 | 0.0 | 1.0 | n/a | 1.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 160.6 | 33.3 | 1,350.0 | 52.9 | 42.1 | 69.0 | n/a | 122.7 | 1,896.0 | 127.6 | 12.0 | 325.6 | 144.9 | n/a | n/a | 4,337 | 1,084 |
| Proline (g) | 0.0 | 0.1 | 4.6 | 0.4 | 0.0 | 0.3 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 1.2 | 1.9 | 85.9 | 3.6 | 0.2 | 6.3 | n/a | 31.2 | 7.0 | 1.4 | 0.2 | 1.4 | 0.8 | n/a | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 323.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 405 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.4 | 38.4 | 0.3 | 0.0 | 1.6 | n/a | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Selenium (mcg) | 0.6 | 3.2 | 75.0 | 6.8 | 0.0 | 15.4 | n/a | 17.4 | 0.0 | 0.1 | 0.4 | 1.7 | 0.2 | n/a | n/a | 121 | 30 |
| Serine (g) | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 0.5 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 4.4 | 133.3 | 335.0 | 197.6 | 4.3 | 71.0 | n/a | 777.6 | 40.0 | 1.7 | 0.5 | 253.7 | 4.1 | n/a | n/a | 1,823 | 456 |
| Starch (g) | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | n/a | 0.7 | 21.0 | 0.1 | 0.0 | 3.9 | 2.4 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 4.3 | 0.3 | 0.0 | 1.4 | 0.3 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 7.2 | 100.0 | 1.4 | 0.1 | 4.8 | n/a | 41.5 | 1.6 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 4.2 | 0.2 | 0.0 | 0.4 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 5.9 | 0.0 | 0.0 | 640.2 | 270.0 | n/a | 1,254.7 | 6,664.0 | 2,281.3 | 0.3 | 489.6 | 428.4 | n/a | n/a | 12,037 | 3,009 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 32.0 | 80.0 | n/a | 331.8 | 336.0 | 114.2 | 0.0 | 24.4 | 21.6 | n/a | n/a | 942 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 10.7 | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 109.6 | 7.8 | 0.9 | 7.0 | 64.7 | n/a | n/a | 208 | 52 |
| Vitamin D (IU) | 0.0 | 10.1 | 25.0 | 0.0 | 0.0 | 41.0 | n/a | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 27 |
| Water (g) | 98.0 | 6.4 | 309.7 | 1.8 | 6.7 | 38.1 | n/a | 46.0 | 756.2 | 39.8 | 1.8 | 23.6 | 39.6 | n/a | n/a | 1,368 | 342 |
| Zinc (mg) | 0.2 | 0.2 | 20.9 | 0.4 | 0.1 | 0.6 | n/a | 3.9 | 1.4 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.