Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) salmon steaks |
1 lb (454g) medium raw shrimp |
1 to taste (0g) Worcestershire sauce |
1/2 lb (227g) halibut steaks |
1/2 lb (227g) scallops |
1 to taste (0g) oil |
1/2 cup (137g) chili sauce |
1/3 cup (80g) ketchup |
1/3 cup (80g) prepared horseradish |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
4 teaspoons (20g) lemon juice |
1 teaspoon (2g) lemons, zest of |
1/2 teaspoon (3g) Worcestershire sauce |
3/4 cup (173g) sour cream |
1 teaspoon (2g) curry powder |
1/4 cup (0g) chutney |
Total | 1 serving | |
| Alanine (g) | 2.9 | 3.8 | n/a | 2.9 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 6.1 | n/a | 2.8 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Ash (g) | 2.6 | 8.4 | n/a | 2.9 | 4.0 | n/a | 12.9 | 2.9 | 1.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 38 | 9 |
| Aspartic acid (g) | 4.6 | 6.9 | n/a | 4.8 | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 245.2 | n/a | 15.9 | 13.6 | n/a | 27.3 | 14.4 | 44.8 | 9.1 | n/a | 63.3 | 1.2 | 2.7 | 3.0 | 189.8 | 9.6 | n/a | 660 | 165 |
| Calories | 471.4 | 322.3 | n/a | 206.9 | 156.9 | n/a | 142.0 | 77.5 | 38.4 | 6.6 | n/a | 111.0 | 4.5 | 0.9 | 2.2 | 332.9 | 6.5 | n/a | 1,880 | 470 |
| Calories (kj) | 1,974.1 | 1,348.4 | n/a | 868.6 | 657.1 | n/a | 593.8 | 322.9 | 160.6 | 27.7 | n/a | 465.2 | 18.5 | 3.9 | 9.2 | 1,395.5 | 27.2 | n/a | 7,873 | 1,968 |
| Carbohydrates (g) | 0.0 | 4.1 | n/a | 0.0 | 7.2 | n/a | 27.0 | 20.1 | 9.0 | 1.7 | n/a | 1.7 | 1.4 | 0.3 | 0.6 | 5.0 | 1.2 | n/a | 79 | 20 |
| Cholesterol (mg) | 124.7 | 572.0 | n/a | 111.4 | 54.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | n/a | 982 | 246 |
| Copper (mg) | 0.1 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.7 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 12 | 3 |
| Folate (mcg) | 58.9 | 86.3 | n/a | 27.3 | 36.4 | n/a | 12.3 | 8.0 | 45.6 | 0.7 | n/a | 4.0 | 4.1 | 0.3 | 0.2 | 12.1 | 3.1 | n/a | 299 | 75 |
| Folate, DFE (mcg) | 58.9 | 86.3 | n/a | 27.3 | 36.4 | n/a | 12.3 | 8.0 | 45.6 | 0.7 | n/a | 4.0 | 4.1 | 0.3 | 0.2 | 12.1 | 3.1 | n/a | 299 | 75 |
| Folate, food (mcg) | 58.9 | 86.3 | n/a | 27.3 | 36.4 | n/a | 12.3 | 8.0 | 45.6 | 0.7 | n/a | 4.0 | 4.1 | 0.3 | 0.2 | 12.1 | 3.1 | n/a | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 6.4 | 10.9 | n/a | 7.1 | 3.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 30 | 7 |
| Glycine (g) | 2.2 | 3.6 | n/a | 2.3 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Histidine (g) | 1.2 | 1.4 | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.0 | n/a | 0.4 | 0.9 | n/a | 1.1 | 0.4 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 6 | 2 |
| Isoleucine (g) | 2.2 | 2.8 | n/a | 2.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 3.7 | 5.3 | n/a | 3.8 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 15 | 4 |
| Lysine (g) | 4.2 | 5.9 | n/a | 4.3 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 61.2 | 99.9 | n/a | 52.3 | 50.0 | n/a | 16.4 | 15.2 | 21.6 | 1.1 | n/a | 5.8 | 1.2 | 0.3 | 0.4 | 17.3 | 5.1 | n/a | 348 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.4 | 1.8 | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.5 | 0.4 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | 22 | 6 |
| Niacin (mg) | 19.7 | 8.1 | n/a | 14.8 | 1.6 | n/a | 2.2 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 3.5 | 1.4 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.9 | 2.7 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 544.0 | 1,107.8 | n/a | 536.6 | 759.4 | n/a | 71.0 | 26.4 | 24.8 | 5.1 | n/a | 66.1 | 1.6 | 0.2 | 1.7 | 198.4 | 7.0 | n/a | 3,350 | 838 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 7.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.4 | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 8.8 | 0.6 | n/a | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 822.7 | 513.0 | n/a | 989.1 | 466.1 | n/a | 505.1 | 305.3 | 196.6 | 68.0 | n/a | 81.1 | 20.9 | 3.2 | 22.7 | 243.2 | 30.9 | n/a | 4,268 | 1,067 |
| Proline (g) | 1.6 | 2.8 | n/a | 1.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 2 |
| Protein (g) | 46.3 | 61.8 | n/a | 42.2 | 27.4 | n/a | 3.4 | 1.4 | 0.9 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.3 | n/a | 189 | 47 |
| Retinol | n/a | 245.2 | n/a | 45.5 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | n/a | 693 | 173 |
| Riboflavin (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.9 | 0.5 | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 54.4 | 134.4 | n/a | 103.7 | 29.1 | n/a | 1.5 | 0.2 | 2.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 332 | 83 |
| Serine (g) | 2.0 | 2.5 | n/a | 1.9 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 133.7 | 2,569.6 | n/a | 154.6 | 891.3 | n/a | 1,826.4 | 890.3 | 250.9 | 83.3 | n/a | 46.0 | 0.2 | 0.1 | 27.8 | 138.0 | 1.0 | n/a | 7,013 | 1,753 |
| Starch | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.4 | 18.2 | 6.4 | 0.9 | n/a | 2.0 | 0.5 | 0.1 | 0.3 | 6.0 | 0.1 | n/a | 49 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 2.5 | n/a | 2.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 8.0 | 6.0 | n/a | 1.4 | 0.0 | n/a | 2.6 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 30.4 | 4.6 | n/a | 3.0 | 1.1 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 34.0 | 0.3 | n/a | 86 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.7 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 1.7 | 2.3 | n/a | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Valine (g) | 2.5 | 2.9 | n/a | 2.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 113.3 | 817.2 | n/a | 152.3 | 6.8 | n/a | 928.2 | 745.7 | 1.6 | 6.7 | n/a | 358.2 | 1.2 | 1.0 | 2.2 | 1,074.7 | 19.7 | n/a | 4,229 | 1,057 |
| Vitamin A, RAE | n/a | 245.2 | n/a | 45.5 | 2.3 | n/a | 46.4 | 37.6 | 0.0 | 0.4 | n/a | 101.2 | 0.0 | 0.1 | 0.1 | 303.6 | 1.0 | n/a | 783 | 196 |
| Vitamin B-12 (mcg) | 7.3 | 5.0 | n/a | 2.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.4 | 0.7 | n/a | 1.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.8 | 12.1 | 19.9 | 1.1 | n/a | 0.5 | 7.9 | 2.6 | 0.4 | 1.6 | 0.2 | n/a | 77 | 19 |
| Vitamin D | n/a | 9.1 | n/a | 432.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 476 | 119 |
| Water (g) | 147.1 | 376.9 | n/a | 182.7 | 187.7 | n/a | 92.8 | 55.3 | 68.0 | 6.7 | n/a | 42.8 | 18.8 | 1.6 | 2.2 | 128.4 | 0.2 | n/a | 1,311 | 328 |
| Zinc (mg) | 0.8 | 4.4 | n/a | 0.8 | 2.1 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.