Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 small (324g) dried red chilies |
1 teaspoon (3g) black peppercorns |
2 teaspoons (4g) coriander seeds |
2 teaspoons (4g) cumin seeds |
1 teaspoon (2g) ground turmeric |
1 1/2 tablespoons (8g) ginger |
5 (15g) garlic cloves |
5 (100g) shallots |
2 stalks (0g) lemongrass |
1 teaspoon (0g) shrimp paste |
1 teaspoon (33g) lime rind |
600 g (600g) chicken thigh fillets |
1/2 (98g) zucchini |
1/2 large (274g) eggplants |
400 g (217g) baby corn |
100 g (2,835g) cauliflower |
400 ml (406g) coconut milk |
125 ml (0g) vegetable stock |
1 1/2 tablespoons (27g) fish sauce |
1 teaspoon (0g) palm sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.7 | 3.3 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 7.1 | 0.0 | 0.2 | 0.3 | 2.4 | 1.3 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 2.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | 5.8 | 0.6 | 1.9 | 1.5 | 21.5 | 3.9 | n/a | 5.5 | 0.0 | 46 | 11 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 10.5 | 0.1 | 0.4 | 0.5 | 5.0 | 0.8 | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 12.8 | 25.5 | 39.1 | 4.0 | 8.9 | 27.2 | 37.0 | n/a | n/a | n/a | 60.0 | 15.7 | 24.7 | 6.5 | 623.7 | 73.0 | n/a | 11.6 | 0.0 | 1,015 | 254 |
| Calories | 129.6 | 7.3 | 10.7 | 15.8 | 7.8 | 26.1 | 22.4 | 72.0 | n/a | n/a | n/a | 714.0 | 16.7 | 65.8 | 208.4 | 708.8 | 799.2 | n/a | 9.5 | 0.3 | 2,814 | 704 |
| Calories (kj) | 537.8 | 30.5 | 44.8 | 65.8 | 32.6 | 109.5 | 93.5 | 302.0 | n/a | n/a | n/a | 2,988.1 | 68.6 | 279.5 | 870.5 | 2,948.4 | 3,342.8 | n/a | 39.4 | 1.4 | 11,755 | 2,939 |
| Carbohydrates (g) | 28.5 | 1.9 | 2.0 | 1.9 | 1.4 | 5.6 | 5.0 | 16.8 | n/a | n/a | n/a | 0.0 | 3.0 | 15.6 | 45.5 | 140.9 | 11.4 | n/a | 1.0 | 0.1 | 281 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 498 | 125 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 4.9 | 0.7 | 1.5 | 0.4 | 0.5 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 9.3 | 5.2 | 56.7 | n/a | n/a | 0.0 | 0.0 | 82 | 20 |
| Folate (mcg) | 74.5 | 0.5 | 0.0 | 0.4 | 0.9 | 1.0 | 0.5 | 34.0 | n/a | n/a | n/a | 60.0 | 23.5 | 60.3 | 49.9 | 1,616.0 | 56.8 | n/a | 13.8 | 0.0 | 1,992 | 498 |
| Folate, DFE (mcg) | 74.5 | 0.5 | 0.0 | 0.4 | 0.9 | 1.0 | 0.5 | 34.0 | n/a | n/a | n/a | 60.0 | 23.5 | 60.3 | 49.9 | 1,616.0 | 56.8 | n/a | 13.8 | 0.0 | 1,992 | 498 |
| Folate, food (mcg) | 74.5 | 0.5 | 0.0 | 0.4 | 0.9 | 1.0 | 0.5 | 34.0 | n/a | n/a | n/a | 60.0 | 23.5 | 60.3 | 49.9 | 1,616.0 | 56.8 | n/a | 13.8 | 0.0 | 1,992 | 498 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.7 | 27.5 | n/a | n/a | n/a | 0.0 | 31 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.8 | 26.6 | n/a | n/a | n/a | 0.0 | 30 | 7 |
| Glutamic acid (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 17.7 | 0.1 | 0.5 | 1.4 | 7.3 | 1.9 | n/a | n/a | n/a | 30 | 8 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.8 | 0.0 | 0.1 | 0.3 | 2.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.2 | 1.6 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.3 | 0.6 | 2.8 | 0.9 | 1.5 | 0.3 | 1.2 | n/a | n/a | n/a | 6.2 | 0.4 | 0.7 | 1.0 | 11.9 | 13.4 | n/a | 0.2 | 0.0 | 45 | 11 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.2 | 0.0 | 0.1 | 0.3 | 2.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.9 | 0.1 | 0.2 | 0.8 | 3.0 | 0.6 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10.0 | 0.1 | 0.1 | 0.3 | 6.2 | 0.4 | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 74.5 | 5.0 | 11.9 | 15.4 | 4.2 | 16.7 | 3.8 | 21.0 | n/a | n/a | n/a | 144.0 | 17.6 | 38.4 | 56.4 | 425.3 | 186.6 | n/a | 47.3 | 0.0 | 1,068 | 267 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 2.6 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.4 | 4.4 | 3.1 | n/a | 0.1 | 0.0 | 13 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.8 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | 38.0 | 0.4 | 1.8 | 3.7 | 14.4 | 2.6 | n/a | 0.6 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 7.4 | 0.2 | 0.8 | 1.7 | 18.9 | 0.6 | n/a | 0.0 | 0.0 | 31 | 8 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.7 | 0.0 | 0.1 | 0.3 | 1.8 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 139.3 | 4.6 | 14.7 | 21.0 | 5.9 | 13.1 | 23.0 | 60.0 | n/a | n/a | n/a | 1,008.0 | 37.2 | 68.5 | 167.2 | 1,247.4 | 389.5 | n/a | 1.9 | 0.0 | 3,201 | 800 |
| Phytosterols | n/a | 2.7 | 1.7 | 2.9 | 1.8 | 6.5 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 510.3 | n/a | n/a | n/a | n/a | 550 | 137 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.1 | 0.2 | 1.3 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,043.3 | 38.5 | 45.6 | 75.1 | 55.6 | 103.0 | 60.2 | 334.0 | n/a | n/a | n/a | 1,386.0 | 255.8 | 630.2 | 473.3 | 8,476.7 | 892.5 | n/a | 77.8 | 0.0 | 13,947 | 3,487 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.8 | 0.0 | 0.1 | 0.7 | 2.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 6.1 | 0.3 | 0.4 | 0.7 | 0.2 | 0.7 | 1.0 | 2.5 | n/a | n/a | n/a | 117.9 | 1.2 | 2.8 | 7.4 | 54.4 | 8.2 | n/a | 1.4 | 0.0 | 205 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.1 | 0.1 | 0.4 | 1.8 | 76.7 | n/a | 0.0 | 0.0 | 86 | 21 |
| Selenium (mcg) | 1.6 | 0.1 | 0.9 | 0.2 | 0.1 | 4.4 | 2.1 | 1.2 | n/a | n/a | n/a | 81.0 | 0.2 | 0.8 | 0.4 | 17.0 | n/a | n/a | 2.5 | 0.0 | 113 | 28 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.3 | 2.4 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 29.2 | 0.6 | 1.3 | 7.1 | 0.8 | 2.1 | 2.6 | 12.0 | n/a | n/a | n/a | 516.0 | 7.8 | 5.5 | 2.2 | 850.5 | 52.7 | n/a | 2,119.8 | 0.0 | 3,610 | 903 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Sugar (g) | 17.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 6.4 | 9.9 | 54.1 | n/a | n/a | 1.0 | 0.1 | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.0 | 0.0 | 0.1 | 0.3 | 2.2 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.8 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 5.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.4 | 0.1 | 0.6 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 23.5 | 0.3 | 0.5 | 3.3 | 7.9 | 86.5 | n/a | 0.0 | 0.0 | 126 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.9 | 0.1 | 0.1 | 0.4 | 3.5 | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 3,084.5 | 15.9 | 0.0 | 53.3 | 0.0 | 2.3 | 1.4 | 1,190.0 | n/a | n/a | n/a | 390.0 | 196.0 | 74.0 | 570.9 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 5,582 | 1,395 |
| Vitamin A, RAE (mcg) | 155.5 | 0.8 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 60.0 | n/a | n/a | n/a | 120.0 | 9.8 | 2.7 | 28.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 381 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2.0 | 0.2 | 0.2 | 0.3 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 10 | 3 |
| Vitamin C (mg) | 465.6 | 0.0 | 0.8 | 0.3 | 0.6 | 0.1 | 4.7 | 8.0 | n/a | n/a | n/a | 0.0 | 17.5 | 6.0 | 11.9 | 1,366.5 | 4.1 | n/a | 0.1 | 0.0 | 1,886 | 472 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 285.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.8 | 8.8 | 79.8 | n/a | n/a | n/a | 454.9 | 92.9 | 253.2 | 159.4 | 2,610.2 | 295.7 | n/a | 19.2 | 0.0 | 4,261 | 1,065 |
| Zinc (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 11.5 | 0.3 | 0.4 | 1.3 | 7.7 | 2.3 | n/a | 0.1 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.