Nutritional Facts: Watermelon Fruit Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
boiling water
12 ounces (340g)
fat free sugar-free gelatin mix
1 quart (947g)
cold water
4 cups (0g)
fruit
1 to taste (0g)
watermelon
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.9 7.4 0.9 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 27.2 28.4 n/a n/a 84 5
Calories 0.0 673.6 0.0 n/a n/a 674 42
Calories (kj) 0.0 2,820.5 0.0 n/a n/a 2,820 176
Carbohydrates (g) 0.0 272.9 0.0 n/a n/a 273 17
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0 0
Folate (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Folate, food (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 9.5 6.8 9.5 n/a n/a 26 2
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 4,399.1 0.0 n/a n/a 4,399 275
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 9.5 47.6 9.5 n/a n/a 67 4
Protein (g) 0.0 53.3 0.0 n/a n/a 53 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 28.4 2,932.7 28.4 n/a n/a 2,990 187
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 6.6 946.3 n/a n/a 1,900 119
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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