Nutritional Facts: All-Purpose Red Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
paprika
1/2 cup (146g)
kosher salt
1/2 cup (110g)
light brown sugar
1/2 cup (79g)
granulated garlic
6 tablespoons (41g)
granulated onion
1/4 cup (32g)
chili powder
1 tablespoon (7g)
black pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 2.7 0.8 0.2 0.0 n/a n/a 4 0
Ash (g) 4.2 145.7 0.5 2.8 1.7 3.8 0.3 0.2 0.1 159 8
Aspartic acid (g) 1.6 0.0 n/a 1.5 0.3 0.5 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.6 35.0 91.3 62.5 159.0 106.9 30.6 19.6 1.3 631 32
Calories 153.4 0.0 418.0 262.0 141.2 91.4 17.3 7.9 2.9 1,094 55
Calories (kj) 642.5 0.0 1,749.0 1,097.0 591.6 382.0 72.5 32.9 12.0 4,579 229
Carbohydrates (g) 29.4 0.0 107.9 57.6 32.8 16.1 4.4 0.9 0.5 250 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.4 0.2 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 19.0 0.0 0.0 7.1 6.3 11.3 1.7 0.2 0.2 46 2
Folate (mcg) 26.7 0.0 1.1 37.2 26.5 9.1 1.2 0.2 1.0 103 5
Folate, DFE (mcg) 26.7 0.0 1.1 37.2 26.5 9.1 1.2 0.2 1.0 103 5
Folate, food (mcg) 26.7 0.0 1.1 37.2 26.5 9.1 1.2 0.2 1.0 103 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 1.2 0.2 0.7 1.4 0.0 n/a n/a 7 0
Galactose (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 1.5 0.1 0.3 0.7 0.0 n/a n/a 4 0
Glutamic acid (g) 1.2 0.0 n/a 2.9 0.9 0.5 0.1 n/a n/a 6 0
Glycine (g) 0.4 0.0 n/a 0.4 0.1 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.5 0.5 0.8 4.5 1.6 5.6 0.7 1.4 0.1 27 1
Isoleucine (g) 0.3 0.0 n/a 0.3 0.1 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.6 0.1 0.2 0.1 n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.6 0.2 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 96.8 1.5 9.9 60.9 46.8 48.3 11.8 7.7 1.4 285 14
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.8 0.5 0.6 0.9 0.1 0.0 4 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 1.0 0.1 0.3 0.0 3 0
Niacin (mg) 5.5 0.0 0.1 0.6 0.1 3.8 0.1 0.1 0.1 10 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.6 0.3 0.3 0.1 n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 170.8 0.0 4.4 327.7 133.3 97.2 10.9 10.5 2.6 757 38
Phytosterols (mg) 95.2 0.0 n/a 6.3 36.0 26.9 6.3 1.4 0.7 173 9
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.1 0.1 2.6 0.1 0.1 0.1 7 0
Potassium (mg) 1,240.3 11.7 146.3 944.3 407.8 631.8 91.7 37.5 18.1 3,530 176
Proline (g) 1.3 0.0 n/a 1.1 0.3 0.4 0.1 n/a n/a 3 0
Protein (g) 7.7 0.0 0.1 13.1 4.3 4.4 0.7 0.4 0.1 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.2 0.1 0.8 0.1 0.0 0.0 2 0
Selenium (mcg) 3.4 0.1 1.3 18.9 5.9 6.6 0.3 0.1 0.1 37 2
Serine (g) 0.3 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 1 0
Sodium (mg) 37.0 56,586.7 30.8 47.5 30.2 531.4 1.4 3.5 0.3 57,269 2,863
Sucrose (g) 0.4 n/a 104.0 1.6 1.6 0.2 0.0 n/a n/a 108 5
Sugar (g) 5.6 0.0 106.7 1.9 2.7 2.3 0.0 0.0 0.1 120 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.3 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 16.2 0.0 0.0 0.5 0.1 12.4 0.1 0.1 0.3 30 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 0.0 1.1 0.5 n/a n/a 3 0
Total Fat (g) 7.0 0.0 0.0 0.6 0.4 4.6 0.2 0.5 0.2 13 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 n/a 0.5 0.1 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 26,794.2 0.0 0.0 0.0 0.0 9,606.6 37.7 26.7 374.5 36,840 1,842
Vitamin A, RAE (mcg) 1,339.9 0.0 0.0 0.0 0.0 480.5 1.9 1.3 18.7 1,842 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 1.3 0.3 0.7 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.5 0.0 0.0 0.9 9.7 0.2 0.0 0.2 0.7 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.1 0.3 1.5 5.1 2.2 3.5 0.9 0.2 0.1 20 1
Zinc (mg) 2.4 0.1 0.0 2.4 1.7 1.4 0.1 0.1 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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