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    Nutritional Facts: Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    nonfat dry milk powder
    1 cup (58g)
    Splenda sugar substitute
    1/2 cup (40g)
    cocoa
    1 tablespoon (8g)
    cinnamon
    40 g (40g)
    fat-free sugar-free instant chocolate pudding mix
    Total 1 serving
    Alanine (g) 4.5 n/a n/a 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.7 n/a n/a 0.0 n/a 5 0
    Ash (g) 28.5 0.0 n/a 0.3 4.0 33 2
    Aspartic acid (g) 9.9 n/a n/a 0.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 5.6 6 0
    Calcium (mg) 4,525.2 0.0 0.0 78.2 50.4 4,654 259
    Calories 1,303.2 193.5 160.0 19.3 142.4 1,818 101
    Calories (kj) 5,457.6 808.7 669.6 80.7 595.2 7,612 423
    Carbohydrates (g) 187.1 52.5 24.0 6.3 31.3 301 17
    Cholesterol (mg) 72.0 0.0 0.0 0.0 0.0 72 4
    Copper (mg) 0.1 0.0 n/a 0.0 0.3 1 0
    Cystine (g) 1.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.0 4.1 2.4 15 1
    Folate (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
    Folate, DFE (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
    Folate, food (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 27.3 n/a n/a 0.0 n/a 27 2
    Glycine (g) 2.8 n/a n/a 0.0 n/a 3 0
    Histidine (g) 3.5 n/a n/a 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.0 14.4 0.6 1.2 17 1
    Isoleucine (g) 7.9 n/a n/a 0.0 n/a 8 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.8 n/a n/a 0.0 n/a 13 1
    Lysine (g) 10.3 n/a n/a 0.0 n/a 10 1
    Magnesium (mg) 396.0 0.0 n/a 4.7 35.6 436 24
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 1.4 0.3 2 0
    Methionine (g) 3.3 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 0.5 1 0
    Niacin (mg) 3.4 0.0 n/a 0.1 0.2 4 0
    Pantothenic acid (mg) 12.8 0.0 n/a 0.0 0.0 13 1
    Phenylalanine (g) 6.3 n/a n/a 0.0 n/a 6 0
    Phosphorus (mg) 3,484.8 0.0 n/a 5.0 664.0 4,154 231
    Phytosterols n/a n/a n/a 2.0 n/a 2 0
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0 0
    Potassium (mg) 6,458.4 2.3 n/a 33.6 511.6 7,006 389
    Proline (g) 12.6 n/a n/a 0.0 n/a 13 1
    Protein (g) 130.2 0.0 8.0 0.3 2.1 141 8
    Retinol (mcg) 21.6 0.0 n/a 0.0 0.0 22 1
    Riboflavin (mg) 5.6 0.0 n/a 0.0 0.0 6 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.4 2 0
    Selenium (mcg) 98.3 0.0 n/a 0.2 1.6 100 6
    Serine (g) 7.1 n/a n/a 0.0 n/a 7 0
    Sodium (mg) 1,926.0 0.0 0.0 0.8 1,135.2 3,062 170
    Starch n/a 5.6 n/a n/a n/a 6 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 187.1 46.3 0.0 0.2 0.3 234 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 189.2 189 11
    Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 5.9 n/a n/a 0.0 n/a 6 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 2.8 0.0 4.0 0.1 1.0 8 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.3 n/a n/a 0.0 n/a 6 0
    Valine (g) 8.7 n/a n/a 0.0 n/a 9 0
    Vitamin A, IU (IU) 79.2 0.0 0.0 23.0 0.0 102 6
    Vitamin A, RAE (mcg) 21.6 0.0 n/a 1.2 0.0 23 1
    Vitamin B-12 (mcg) 14.5 0.0 n/a 0.0 0.0 15 1
    Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 24.5 0.0 0.0 0.3 0.0 25 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 11.4 5.1 n/a 0.8 1.7 19 1
    Zinc (mg) 14.7 0.0 n/a 0.1 0.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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