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Nutritional Facts: Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
nonfat dry milk powder
1 cup (58g)
Splenda sugar substitute
1/2 cup (40g)
cocoa
1 tablespoon (8g)
cinnamon
40 g (40g)
fat-free sugar-free instant chocolate pudding mix
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 n/a n/a 0.0 n/a 5 0
Ash (g) 28.5 0.0 n/a 0.3 4.0 33 2
Aspartic acid (g) 9.9 n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 5.6 6 0
Calcium (mg) 4,525.2 0.0 0.0 78.2 50.4 4,654 259
Calories 1,303.2 193.5 160.0 19.3 142.4 1,818 101
Calories (kj) 5,457.6 808.7 669.6 80.7 595.2 7,612 423
Carbohydrates (g) 187.1 52.5 24.0 6.3 31.3 301 17
Cholesterol (mg) 72.0 0.0 0.0 0.0 0.0 72 4
Copper (mg) 0.1 0.0 n/a 0.0 0.3 1 0
Cystine (g) 1.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.0 4.1 2.4 15 1
Folate (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
Folate, DFE (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
Folate, food (mcg) 180.0 0.0 n/a 0.5 2.4 183 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 27.3 n/a n/a 0.0 n/a 27 2
Glycine (g) 2.8 n/a n/a 0.0 n/a 3 0
Histidine (g) 3.5 n/a n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 14.4 0.6 1.2 17 1
Isoleucine (g) 7.9 n/a n/a 0.0 n/a 8 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.8 n/a n/a 0.0 n/a 13 1
Lysine (g) 10.3 n/a n/a 0.0 n/a 10 1
Magnesium (mg) 396.0 0.0 n/a 4.7 35.6 436 24
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 1.4 0.3 2 0
Methionine (g) 3.3 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 0.5 1 0
Niacin (mg) 3.4 0.0 n/a 0.1 0.2 4 0
Pantothenic acid (mg) 12.8 0.0 n/a 0.0 0.0 13 1
Phenylalanine (g) 6.3 n/a n/a 0.0 n/a 6 0
Phosphorus (mg) 3,484.8 0.0 n/a 5.0 664.0 4,154 231
Phytosterols n/a n/a n/a 2.0 n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0 0
Potassium (mg) 6,458.4 2.3 n/a 33.6 511.6 7,006 389
Proline (g) 12.6 n/a n/a 0.0 n/a 13 1
Protein (g) 130.2 0.0 8.0 0.3 2.1 141 8
Retinol (mcg) 21.6 0.0 n/a 0.0 0.0 22 1
Riboflavin (mg) 5.6 0.0 n/a 0.0 0.0 6 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.4 2 0
Selenium (mcg) 98.3 0.0 n/a 0.2 1.6 100 6
Serine (g) 7.1 n/a n/a 0.0 n/a 7 0
Sodium (mg) 1,926.0 0.0 0.0 0.8 1,135.2 3,062 170
Starch n/a 5.6 n/a n/a n/a 6 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 187.1 46.3 0.0 0.2 0.3 234 13
Theobromine (mg) 0.0 0.0 n/a 0.0 189.2 189 11
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 2 0
Threonine (g) 5.9 n/a n/a 0.0 n/a 6 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 2.8 0.0 4.0 0.1 1.0 8 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 n/a n/a 0.0 n/a 6 0
Valine (g) 8.7 n/a n/a 0.0 n/a 9 0
Vitamin A, IU (IU) 79.2 0.0 0.0 23.0 0.0 102 6
Vitamin A, RAE (mcg) 21.6 0.0 n/a 1.2 0.0 23 1
Vitamin B-12 (mcg) 14.5 0.0 n/a 0.0 0.0 15 1
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 24.5 0.0 0.0 0.3 0.0 25 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 11.4 5.1 n/a 0.8 1.7 19 1
Zinc (mg) 14.7 0.0 n/a 0.1 0.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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