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    Nutritional Facts: Curried Egg Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    2 teaspoons (4g)
    curry powder
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (15g)
    mayonnaise
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 0.0 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 n/a 0.0 0.0 0.6 3 1
    Ash (g) 3.2 0.2 0.0 0.3 4.1 8 2
    Aspartic acid (g) 4.0 n/a 0.0 0.0 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 19.1 2.8 2.1 302.0 494 123
    Calories 429.0 13.0 0.9 57.3 532.0 1,032 258
    Calories (kj) 1,797.0 54.4 3.8 239.8 2,226.0 4,321 1,080
    Carbohydrates (g) 2.2 2.3 0.1 3.5 101.2 109 27
    Cholesterol (mg) 1,116.0 0.0 0.0 3.8 0.0 1,120 280
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.3 0.1 0.0 4.8 6 2
    Folate (mcg) 141.0 6.2 3.2 0.9 222.0 373 93
    Folate, DFE (mcg) 141.0 6.2 3.2 0.9 342.0 493 123
    Folate, food (mcg) 141.0 6.2 3.2 0.9 50.0 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose (g) 0.0 0.0 n/a n/a 3.7 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a 2.8 4 1
    Glutamic acid (g) 5.0 n/a 0.0 0.0 4.9 10 2
    Glycine (g) 1.3 n/a 0.0 0.0 0.5 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.3 1 0
    Iron (mg) 5.3 1.2 0.0 0.0 7.5 14 3
    Isoleucine (g) 2.0 n/a 0.0 0.0 0.6 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 1.1 4 1
    Lysine (g) 2.7 n/a 0.0 0.0 0.4 3 1
    Magnesium (mg) 36.0 10.2 1.3 0.3 46.0 94 23
    Maltose (g) 0.0 0.0 n/a n/a 2.2 2 1
    Manganese (mg) 0.1 0.2 0.0 0.0 1.0 1 0
    Methionine (g) 1.1 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 11.0 0.2 0.0 1.3 1.4 14 3
    Niacin (mg) 0.2 0.1 0.0 0.0 8.8 9 2
    Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.4 5 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.7 3 1
    Phosphorus (mg) 594.0 14.0 1.7 3.8 198.0 812 203
    Phytosterols n/a 2.9 0.3 14.3 0.0 17 4
    Polyunsaturated Fat (g) 5.7 0.1 0.0 2.6 2.7 11 3
    Potassium (mg) 414.0 61.7 8.9 1.3 200.0 686 171
    Proline (g) 1.5 n/a 0.0 0.0 1.6 3 1
    Protein (g) 37.7 0.5 0.1 0.1 15.3 54 13
    Retinol (mcg) 480.0 0.0 0.0 1.8 0.0 482 120
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.7 2 1
    Saturated Fat (g) 9.4 0.1 0.0 0.7 1.4 12 3
    Selenium (mcg) 92.1 0.7 0.0 0.2 34.6 128 32
    Serine (g) 2.9 n/a 0.0 0.0 0.7 4 1
    Sodium (mg) 426.0 2.1 0.1 104.5 1,022.0 1,555 389
    Starch n/a n/a n/a n/a 81.2 81 20
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 1.1 0.1 0.1 0.9 8.6 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 1.7 n/a 0.0 0.0 0.5 2 1
    Tocopherol, alpha (mg) 3.2 0.9 0.0 0.3 0.4 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 2.0 n/a 4 1
    Total Fat (g) 28.5 0.6 0.0 4.9 6.6 41 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.0 0.4 2 0
    Valine (g) 2.6 n/a 0.0 0.0 0.7 3 1
    Vitamin A, IU (IU) 1,620.0 39.4 130.6 32.3 0.0 1,822 456
    Vitamin A, RAE (mcg) 480.0 2.0 6.5 3.1 0.0 492 123
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.5 1.7 0.0 0.0 2 1
    Vitamin D (IU) 246.0 0.0 0.0 0.6 0.0 247 62
    Water (g) 228.5 0.4 2.7 5.9 72.9 310 78
    Zinc (mg) 3.9 0.2 0.0 0.0 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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