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Nutritional Facts: Curried Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 teaspoons (4g)
curry powder
1 tablespoon (3g)
fresh chives
1 tablespoon (0g)
mayonnaise
8 slices (200g)
bread
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 n/a 0.0 n/a 0.6 3 1
Ash (g) 3.2 0.2 0.0 n/a 4.1 7 2
Aspartic acid (g) 4.0 n/a 0.0 n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 19.1 2.8 n/a 302.0 492 123
Calories 429.0 13.0 0.9 n/a 532.0 975 244
Calories (kj) 1,797.0 54.4 3.8 n/a 2,226.0 4,081 1,020
Carbohydrates (g) 2.2 2.3 0.1 n/a 101.2 106 26
Cholesterol (mg) 1,116.0 0.0 0.0 n/a 0.0 1,116 279
Copper (mg) 0.2 0.0 0.0 n/a 0.5 1 0
Cystine (g) 0.8 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.3 0.1 n/a 4.8 6 2
Folate (mcg) 141.0 6.2 3.2 n/a 222.0 372 93
Folate, DFE (mcg) 141.0 6.2 3.2 n/a 342.0 492 123
Folate, food (mcg) 141.0 6.2 3.2 n/a 50.0 200 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 172.0 172 43
Fructose (g) 0.0 0.0 n/a n/a 3.7 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a 2.8 4 1
Glutamic acid (g) 5.0 n/a 0.0 n/a 4.9 10 2
Glycine (g) 1.3 n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.3 1 0
Iron (mg) 5.3 1.2 0.0 n/a 7.5 14 3
Isoleucine (g) 2.0 n/a 0.0 n/a 0.6 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.3 n/a 0.0 n/a 1.1 4 1
Lysine (g) 2.7 n/a 0.0 n/a 0.4 3 1
Magnesium (mg) 36.0 10.2 1.3 n/a 46.0 93 23
Maltose (g) 0.0 0.0 n/a n/a 2.2 2 1
Manganese (mg) 0.1 0.2 0.0 n/a 1.0 1 0
Methionine (g) 1.1 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 11.0 0.2 0.0 n/a 1.4 13 3
Niacin (mg) 0.2 0.1 0.0 n/a 8.8 9 2
Pantothenic acid (mg) 4.6 n/a 0.0 n/a 0.4 5 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.7 3 1
Phosphorus (mg) 594.0 14.0 1.7 n/a 198.0 808 202
Phytosterols n/a 2.9 0.3 n/a 0.0 3 1
Polyunsaturated Fat (g) 5.7 0.1 0.0 n/a 2.7 9 2
Potassium (mg) 414.0 61.7 8.9 n/a 200.0 685 171
Proline (g) 1.5 n/a 0.0 n/a 1.6 3 1
Protein (g) 37.7 0.5 0.1 n/a 15.3 54 13
Retinol (mcg) 480.0 0.0 0.0 n/a 0.0 480 120
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.7 2 1
Saturated Fat (g) 9.4 0.1 0.0 n/a 1.4 11 3
Selenium (mcg) 92.1 0.7 0.0 n/a 34.6 127 32
Serine (g) 2.9 n/a 0.0 n/a 0.7 4 1
Sodium (mg) 426.0 2.1 0.1 n/a 1,022.0 1,450 363
Starch n/a n/a n/a n/a 81.2 81 20
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.1 0.1 0.1 n/a 8.6 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.9 1 0
Threonine (g) 1.7 n/a 0.0 n/a 0.5 2 1
Tocopherol, alpha (mg) 3.2 0.9 0.0 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a 2 0
Total Fat (g) 28.5 0.6 0.0 n/a 6.6 36 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.4 2 0
Valine (g) 2.6 n/a 0.0 n/a 0.7 3 1
Vitamin A, IU (IU) 1,620.0 39.4 130.6 n/a 0.0 1,790 448
Vitamin A, RAE (mcg) 480.0 2.0 6.5 n/a 0.0 489 122
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.5 1.7 n/a 0.0 2 1
Vitamin D (IU) 246.0 0.0 0.0 n/a 0.0 246 62
Water (g) 228.5 0.4 2.7 n/a 72.9 304 76
Zinc (mg) 3.9 0.2 0.0 n/a 1.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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