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    Nutritional Facts: Easy Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 large (150g)
    onions
    1 cup (230g)
    sour cream
    1 1/2 cups (210g)
    ham
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 2.8 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.2 0.2 3.0 2.1 7 1
    Ash (g) 13.8 0.5 2.0 7.7 8.9 33 5
    Aspartic acid (g) 6.0 0.1 0.5 4.4 3.6 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 34.5 253.0 14.7 1,629.5 2,085 348
    Calories 984.1 60.0 443.9 308.7 910.8 2,707 451
    Calories (kj) 4,102.4 249.0 1,860.7 1,291.5 3,805.8 11,309 1,885
    Carbohydrates (g) 223.3 14.0 6.6 0.1 2.9 247 41
    Cholesterol (mg) 0.0 0.0 119.6 109.2 237.3 466 78
    Copper (mg) 1.4 0.1 0.0 0.2 0.1 2 0
    Cystine (g) 0.3 0.0 0.1 0.7 0.3 1 0
    Dietary Fiber (g) 28.1 2.6 0.0 0.0 0.0 31 5
    Folate (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
    Folate, DFE (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
    Folate, food (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 1.9 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 3.0 0.0 n/a n/a 7 1
    Glutamic acid (g) 4.4 0.4 1.3 7.6 13.8 28 5
    Glycine (g) 0.7 0.0 0.1 2.4 1.0 4 1
    Histidine (g) 0.4 0.0 0.2 1.7 2.0 4 1
    Iron (mg) 10.0 0.3 0.4 1.7 1.5 14 2
    Isoleucine (g) 0.8 0.0 0.3 2.1 3.5 7 1
    Lactose (g) 0.0 0.0 8.1 n/a 0.5 9 1
    Leucine (g) 1.2 0.0 0.6 3.7 5.4 11 2
    Lysine (g) 1.3 0.1 0.5 4.0 4.7 11 2
    Magnesium (mg) 293.9 15.0 23.0 37.8 63.3 433 72
    Maltose (g) 0.0 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 2.0 0.2 0.0 0.1 0.0 2 0
    Methionine (g) 0.4 0.0 0.2 1.2 1.5 3 1
    Monounsaturated Fat (g) 0.0 0.0 11.7 5.5 21.2 38 6
    Niacin (mg) 13.5 0.2 0.3 11.0 0.2 25 4
    Pantothenic acid (mg) 3.8 0.2 0.8 1.1 0.9 7 1
    Phenylalanine (g) 1.0 0.0 0.3 2.0 3.0 6 1
    Phosphorus (mg) 728.5 43.5 264.5 487.2 1,157.1 2,681 447
    Phytosterols (mg) 63.9 22.5 n/a 0.0 n/a 86 14
    Polyunsaturated Fat (g) 0.5 0.0 1.9 1.4 2.1 6 1
    Potassium (mg) 5,380.4 219.0 324.3 779.1 221.5 6,924 1,154
    Proline (g) 0.8 0.0 0.6 2.0 6.3 10 2
    Protein (g) 25.8 1.7 4.8 46.9 56.3 135 23
    Retinol (mcg) 0.0 0.0 400.2 0.0 583.1 983 164
    Riboflavin (mg) 0.4 0.0 0.4 0.5 0.8 2 0
    Saturated Fat (g) 0.3 0.1 26.5 4.0 47.7 79 13
    Selenium (mcg) 3.8 0.8 6.0 39.5 31.4 81 14
    Serine (g) 0.9 0.0 0.4 1.9 3.3 7 1
    Sodium (mg) 76.7 6.0 184.0 3,183.6 1,403.5 4,854 809
    Starch (g) 197.3 0.0 0.0 n/a n/a 197 33
    Sucrose (g) 2.2 1.5 0.0 n/a 0.5 4 1
    Sugar (g) 10.0 6.4 8.1 0.0 1.2 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.1 2.0 0.1 3 1
    Threonine (g) 0.8 0.0 0.3 2.1 2.0 5 1
    Tocopherol, alpha (mg) 0.1 0.0 1.0 0.4 0.7 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0 0
    Total Fat (g) 1.2 0.2 45.4 12.0 74.9 134 22
    Tryptophan (g) 0.3 0.0 0.1 0.6 0.7 2 0
    Tyrosine (g) 0.6 0.0 0.3 1.5 2.7 5 1
    Valine (g) 1.3 0.0 0.4 2.0 3.8 7 1
    Vitamin A, IU (IU) 25.6 3.0 1,432.9 0.0 2,264.5 3,726 621
    Vitamin A, RAE (mcg) 0.0 0.0 404.8 0.0 598.9 1,004 167
    Vitamin B-12 (mcg) 0.0 0.0 0.6 1.8 1.9 4 1
    Vitamin B-6 (mg) 3.8 0.2 0.1 1.1 0.2 5 1
    Vitamin C (mg) 251.8 11.1 2.1 0.0 0.0 265 44
    Vitamin D (IU) 0.0 0.0 32.2 56.7 54.2 143 24
    Water (g) 1,014.0 133.7 171.3 143.3 83.1 1,545 258
    Zinc (mg) 3.7 0.3 0.9 4.3 7.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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