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Nutritional Facts: Easy Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 large (150g)
onions
1 cup (230g)
sour cream
1 1/2 cups (210g)
ham
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.2 2.8 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 0.2 3.0 2.1 7 1
Ash (g) 13.8 0.5 2.0 7.7 8.9 33 5
Aspartic acid (g) 6.0 0.1 0.5 4.4 3.6 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 34.5 253.0 14.7 1,629.5 2,085 348
Calories 984.1 60.0 443.9 308.7 910.8 2,707 451
Calories (kj) 4,102.4 249.0 1,860.7 1,291.5 3,805.8 11,309 1,885
Carbohydrates (g) 223.3 14.0 6.6 0.1 2.9 247 41
Cholesterol (mg) 0.0 0.0 119.6 109.2 237.3 466 78
Copper (mg) 1.4 0.1 0.0 0.2 0.1 2 0
Cystine (g) 0.3 0.0 0.1 0.7 0.3 1 0
Dietary Fiber (g) 28.1 2.6 0.0 0.0 0.0 31 5
Folate (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
Folate, DFE (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
Folate, food (mcg) 204.5 28.5 16.1 8.4 40.7 298 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.9 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 3.0 0.0 n/a n/a 7 1
Glutamic acid (g) 4.4 0.4 1.3 7.6 13.8 28 5
Glycine (g) 0.7 0.0 0.1 2.4 1.0 4 1
Histidine (g) 0.4 0.0 0.2 1.7 2.0 4 1
Iron (mg) 10.0 0.3 0.4 1.7 1.5 14 2
Isoleucine (g) 0.8 0.0 0.3 2.1 3.5 7 1
Lactose (g) 0.0 0.0 8.1 n/a 0.5 9 1
Leucine (g) 1.2 0.0 0.6 3.7 5.4 11 2
Lysine (g) 1.3 0.1 0.5 4.0 4.7 11 2
Magnesium (mg) 293.9 15.0 23.0 37.8 63.3 433 72
Maltose (g) 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 2.0 0.2 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.2 1.2 1.5 3 1
Monounsaturated Fat (g) 0.0 0.0 11.7 5.5 21.2 38 6
Niacin (mg) 13.5 0.2 0.3 11.0 0.2 25 4
Pantothenic acid (mg) 3.8 0.2 0.8 1.1 0.9 7 1
Phenylalanine (g) 1.0 0.0 0.3 2.0 3.0 6 1
Phosphorus (mg) 728.5 43.5 264.5 487.2 1,157.1 2,681 447
Phytosterols (mg) 63.9 22.5 n/a 0.0 n/a 86 14
Polyunsaturated Fat (g) 0.5 0.0 1.9 1.4 2.1 6 1
Potassium (mg) 5,380.4 219.0 324.3 779.1 221.5 6,924 1,154
Proline (g) 0.8 0.0 0.6 2.0 6.3 10 2
Protein (g) 25.8 1.7 4.8 46.9 56.3 135 23
Retinol (mcg) 0.0 0.0 400.2 0.0 583.1 983 164
Riboflavin (mg) 0.4 0.0 0.4 0.5 0.8 2 0
Saturated Fat (g) 0.3 0.1 26.5 4.0 47.7 79 13
Selenium (mcg) 3.8 0.8 6.0 39.5 31.4 81 14
Serine (g) 0.9 0.0 0.4 1.9 3.3 7 1
Sodium (mg) 76.7 6.0 184.0 3,183.6 1,403.5 4,854 809
Starch (g) 197.3 0.0 0.0 n/a n/a 197 33
Sucrose (g) 2.2 1.5 0.0 n/a 0.5 4 1
Sugar (g) 10.0 6.4 8.1 0.0 1.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 2.0 0.1 3 1
Threonine (g) 0.8 0.0 0.3 2.1 2.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.4 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 1.2 0.2 45.4 12.0 74.9 134 22
Tryptophan (g) 0.3 0.0 0.1 0.6 0.7 2 0
Tyrosine (g) 0.6 0.0 0.3 1.5 2.7 5 1
Valine (g) 1.3 0.0 0.4 2.0 3.8 7 1
Vitamin A, IU (IU) 25.6 3.0 1,432.9 0.0 2,264.5 3,726 621
Vitamin A, RAE (mcg) 0.0 0.0 404.8 0.0 598.9 1,004 167
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.8 1.9 4 1
Vitamin B-6 (mg) 3.8 0.2 0.1 1.1 0.2 5 1
Vitamin C (mg) 251.8 11.1 2.1 0.0 0.0 265 44
Vitamin D (IU) 0.0 0.0 32.2 56.7 54.2 143 24
Water (g) 1,014.0 133.7 171.3 143.3 83.1 1,545 258
Zinc (mg) 3.7 0.3 0.9 4.3 7.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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