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    Nutritional Facts: Thomas Jefferson's Sweet Potato Biscuits 1774

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1/2 teaspoon (1g)
    allspice
    1/4 cup (55g)
    brown sugar
    1/2 cup (114g)
    butter
    1 tablespoon (14g)
    baking powder
    1/2 cup (122g)
    milk
    3/4 teaspoon (5g)
    salt
    3/4 cup (100g)
    sweet potatoes
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.6 2 0
    Ash (g) 1.5 0.0 0.2 2.4 9.9 0.9 4.5 1.0 0.0 0.0 0.8 21 2
    Aspartic acid (g) 1.4 n/a n/a 0.1 n/a 0.3 0.0 0.4 0.0 0.0 0.5 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 48.5 53 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 6.6 45.7 27.2 1,016.2 145.2 1.1 29.9 13.1 1.0 38.2 1,371 137
    Calories 1,137.5 2.6 209.0 813.8 7.0 78.1 0.0 85.8 3.2 3.0 376.6 2,717 272
    Calories (kj) 4,759.4 11.0 874.5 3,403.9 29.4 327.0 0.0 358.1 13.5 12.6 1,574.5 11,364 1,136
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 238.5 0.7 53.9 0.1 3.3 5.7 0.0 20.1 1.1 0.6 7.6 332 33
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 261 26
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 1 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 0.2 0.0 0.0 0.0 0.0 0.0 3.0 0.7 0.1 5.2 18 2
    Folate (mcg) 81.3 0.4 0.6 3.4 0.0 6.1 0.0 11.0 0.1 0.1 12.0 115 11
    Folate, DFE (mcg) 81.3 0.4 0.6 3.4 0.0 6.1 0.0 11.0 0.1 0.1 12.0 115 11
    Folate, food (mcg) 81.3 0.4 0.6 3.4 0.0 6.1 0.0 11.0 0.1 0.1 12.0 115 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 2 0
    Glutamic acid (g) 10.9 n/a n/a 0.2 n/a 0.8 0.0 0.2 0.0 0.0 1.0 13 1
    Glycine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 2 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.7 0.1 0.4 0.0 1.6 0.1 0.0 0.6 0.1 0.2 1.4 8 1
    Isoleucine (g) 1.1 n/a n/a 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.2 n/a n/a 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.3 3 0
    Lysine (g) 0.7 n/a n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.2 1 0
    Magnesium (mg) 68.8 1.4 5.0 2.3 5.4 15.9 0.0 24.9 0.8 1.9 65.9 192 19
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 2.5 5 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 23.9 0.0 1.3 0.0 0.0 0.0 0.0 22.2 48 5
    Niacin (mg) 3.9 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.6 5 1
    Pantothenic acid (mg) 1.4 n/a 0.1 0.1 0.0 0.4 0.0 0.8 0.0 0.0 0.5 3 0
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.2 2 0
    Phosphorus (mg) 337.5 1.1 2.2 27.2 1,368.7 113.5 0.0 46.9 0.8 1.5 151.0 2,050 205
    Phytosterols n/a 0.6 n/a n/a n/a 0.0 0.0 12.0 0.3 0.7 55.6 69 7
    Polyunsaturated Fat (g) 1.3 0.0 0.0 3.5 0.0 0.2 0.0 0.0 0.0 0.0 11.8 17 2
    Potassium (mg) 334.4 10.5 73.2 27.2 0.7 184.2 0.4 336.2 5.6 11.9 223.5 1,208 121
    Proline (g) 3.7 n/a n/a 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.2 4 0
    Protein (g) 32.3 0.1 0.1 1.0 0.0 4.0 0.0 1.6 0.1 0.1 5.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 37.8 0.0 0.0 0.0 0.0 0.0 799 80
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.5 0.0 0.0 58.3 0.0 2.8 0.0 0.0 0.0 0.0 3.4 65 7
    Selenium (mcg) 105.9 0.0 0.7 1.1 0.0 2.4 0.0 0.6 0.0 0.5 2.1 113 11
    Serine (g) 1.6 n/a n/a 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.3 2 0
    Sodium (mg) 6.3 0.8 15.4 810.4 1,089.2 59.8 1,744.1 54.9 0.1 0.2 0.0 3,781 378
    Starch n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.3 13 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a 52.0 n/a n/a n/a n/a 2.5 0.0 0.0 2.1 57 6
    Sugar (g) 0.8 n/a 53.4 0.1 0.0 n/a 0.0 4.2 0.0 0.0 2.2 61 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 2.6 0.0 n/a 0.0 0.3 0.0 0.0 0.8 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 13.3 13 1
    Total Fat (g) 3.1 0.1 0.0 92.1 0.0 4.5 0.0 0.0 0.0 0.0 39.2 139 14
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Valine (g) 1.3 n/a n/a 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 2,836.4 0.0 168.4 0.0 14,151.5 3.9 0.3 30.5 17,196 1,720
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 776.3 0.0 40.3 0.0 707.2 0.2 0.0 1.6 1,526 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 1.8 0.0 2.4 0.0 0.0 0.6 5 1
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 7
    Water (g) 37.3 0.1 0.7 18.0 0.6 107.0 0.0 77.1 0.1 0.1 1.9 243 24
    Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.5 0.0 0.3 0.0 0.0 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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