Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) lean hamburger |
2 (6g) garlic cloves |
2 tablespoons (20g) onions |
2 tablespoons (0g) sun-dried tomato pesto |
4 slices (116g) mozzarella cheese |
1 teaspoon (0g) hot spice blend |
1 to taste (0g) salt & pepper |
2 teaspoons (10g) horseradish |
2 (114g) kaiser rolls |
8 large (184g) mushrooms |
2 slices (18g) sweet onions |
2 tablespoons (0g) sweet mustard |
2 slices (40g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Ash (g) | 3.3 | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | 0.2 | 2.3 | 1.6 | 0.1 | n/a | 0.2 | 12 | 6 |
| Aspartic acid (g) | 6.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 9 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 10.9 | 4.6 | n/a | 583.8 | n/a | n/a | 5.6 | 108.3 | 5.5 | 4.1 | n/a | 4.0 | 768 | 384 |
| Calories | 598.4 | 8.9 | 8.0 | n/a | 346.8 | n/a | n/a | 4.8 | 334.0 | 40.5 | 7.2 | n/a | 7.2 | 1,356 | 678 |
| Calories (kj) | 2,499.0 | 37.4 | 33.2 | n/a | 1,449.6 | n/a | n/a | 20.1 | 1,397.6 | 171.1 | 29.9 | n/a | 29.6 | 5,668 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.9 | n/a | 2.5 | n/a | n/a | 1.1 | 60.1 | 6.0 | 1.7 | n/a | 1.6 | 77 | 38 |
| Cholesterol (mg) | 221.0 | 0.0 | 0.0 | n/a | 91.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312 | 156 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 2.6 | 1.8 | 0.3 | n/a | 0.5 | 6 | 3 |
| Folate (mcg) | 20.4 | 0.2 | 3.8 | n/a | 8.1 | n/a | n/a | 5.7 | 108.3 | 31.3 | 3.4 | n/a | 6.0 | 187 | 94 |
| Folate, DFE (mcg) | 20.4 | 0.2 | 3.8 | n/a | 8.1 | n/a | n/a | 5.7 | 172.1 | 31.3 | 3.4 | n/a | 6.0 | 251 | 126 |
| Folate, food (mcg) | 20.4 | 0.2 | 3.8 | n/a | 8.1 | n/a | n/a | 5.7 | 17.1 | 31.3 | 3.4 | n/a | 6.0 | 96 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 91.2 | 0.0 | 0.0 | n/a | 0.0 | 91 | 46 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.7 | 0.4 | n/a | 0.5 | 5 | 2 |
| Glutamic acid (g) | 10.1 | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | n/a | 3.8 | 0.6 | 0.0 | n/a | 0.2 | 20 | 10 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 6 | 3 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 3.7 | 0.9 | 0.0 | n/a | 0.1 | 13 | 7 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 5.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 7 | 4 |
| Magnesium (mg) | 68.0 | 1.5 | 2.0 | n/a | 23.1 | n/a | n/a | 2.7 | 30.8 | 16.6 | 1.8 | n/a | 4.4 | 151 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | n/a | 7.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 24 | 12 |
| Niacin (mg) | 17.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4.8 | 6.6 | 0.0 | n/a | 0.2 | 29 | 15 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | 6 | 3 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 5 | 2 |
| Phosphorus (mg) | 625.6 | 9.2 | 5.8 | n/a | 409.2 | n/a | n/a | 3.1 | 114.0 | 158.2 | 5.2 | n/a | 9.6 | 1,340 | 670 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2.7 | n/a | 2.8 | 9 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Potassium (mg) | 1,091.4 | 24.1 | 29.2 | n/a | 87.9 | n/a | n/a | 24.6 | 123.1 | 585.1 | 26.3 | n/a | 94.8 | 2,086 | 1,043 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 8 | 4 |
| Protein (g) | 68.0 | 0.4 | 0.2 | n/a | 25.6 | n/a | n/a | 0.1 | 11.3 | 5.7 | 0.2 | n/a | 0.4 | 112 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 201.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201 | 101 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 30 | 15 |
| Selenium (mcg) | 56.4 | 0.9 | 0.1 | n/a | 19.7 | n/a | n/a | 0.3 | 44.6 | 17.1 | 0.1 | n/a | 0.0 | 139 | 70 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 224.4 | 1.0 | 0.8 | n/a | 724.8 | n/a | n/a | 31.4 | 620.2 | 9.2 | 0.7 | n/a | 2.0 | 1,615 | 807 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.8 | n/a | 1.2 | n/a | n/a | 0.8 | 2.0 | 3.6 | 0.8 | n/a | 1.1 | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.0 | 0.0 | 0.0 | n/a | 25.8 | n/a | n/a | 0.1 | 4.9 | 0.6 | 0.0 | n/a | 0.1 | 66 | 33 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Valine (g) | 3.4 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.4 | n/a | 781.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 333.2 | 1,116 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 206.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 224 | 112 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.5 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 3.9 | 1.3 | n/a | 5.5 | 17 | 8 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | n/a | 18.5 | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 45 | 22 |
| Water (g) | 236.3 | 3.5 | 17.8 | n/a | 57.8 | n/a | n/a | 8.5 | 35.3 | 170.1 | 16.0 | n/a | 37.8 | 583 | 292 |
| Zinc (mg) | 16.3 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | 0.1 | 1.1 | 1.0 | 0.0 | n/a | 0.1 | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.