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    Nutritional Facts: Vegetable Stir-Fry With Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    baked tofu
    8 cups (0g)
    vegetables
    1 tablespoon (14g)
    canola oil
    1/4 cup (72g)
    soy sauce
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    light brown sugar
    1 teaspoon (2g)
    gingerroot
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Ash n/a n/a 0.0 12.8 0.1 0.1 0.0 0.0 13 4
    Aspartic acid n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a 58 19
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 0.0 14.4 10.9 22.9 0.3 0.0 48 16
    Calories n/a n/a 123.8 43.2 8.9 104.9 1.6 39.8 322 107
    Calories (kj) n/a n/a 517.9 180.7 37.4 438.8 6.7 166.5 1,348 449
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a 34 11
    Carbohydrates n/a n/a 0.0 4.0 2.0 27.1 0.4 0.0 33 11
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Folate n/a n/a 0.0 13.0 0.2 0.3 0.2 0.0 14 5
    Folate, DFE n/a n/a 0.0 13.0 0.2 0.3 0.2 0.0 14 5
    Folate, food n/a n/a 0.0 13.0 0.2 0.3 0.2 0.0 14 5
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 2 1
    Glycine n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Histidine n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Iron n/a n/a 0.0 1.7 0.1 0.2 0.0 0.0 2 1
    Isoleucine n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Lysine n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Magnesium n/a n/a 0.0 28.8 1.5 2.5 0.9 0.0 34 11
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0 0
    Methionine n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 8.9 0.0 0.0 0.0 0.0 1.8 11 4
    Niacin n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Phenylalanine n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Phosphorus n/a n/a 0.0 93.6 9.2 1.1 0.7 0.0 105 35
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 38.9 39 13
    Polyunsaturated Fat n/a n/a 3.9 0.0 0.0 0.0 0.0 1.9 6 2
    Potassium n/a n/a 0.0 152.6 24.1 36.7 8.3 0.0 222 74
    Proline n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Protein n/a n/a 0.0 7.6 0.4 0.0 0.0 0.0 8 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a n/a 1.0 0.0 0.0 0.0 0.0 0.6 2 1
    Selenium n/a n/a 0.0 0.6 0.9 0.3 0.0 0.0 2 1
    Serine n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Sodium n/a n/a 0.0 4,021.9 1.0 7.7 0.3 0.0 4,031 1,344
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 26.1 n/a n/a 26 9
    Sugar n/a n/a 0.0 1.2 0.1 26.8 0.0 0.0 28 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 2.4 0.0 0.0 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a n/a n/a 4 1
    Total Fat n/a n/a 14.0 0.1 0.0 0.0 0.0 4.5 19 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Valine n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 1.9 0.0 0.1 0.0 2 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 0.0 47.5 3.5 0.4 1.6 0.0 53 18
    Zinc n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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