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Nutritional Facts: Grilled Tempeh Sandwiches from Dr. Weil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
red wine
4 tablespoons (54g)
olive oil
3 large (11g)
garlic cloves
2 teaspoons (4g)
coriander seeds
1 to taste (0g)
salt
16 ounces (454g)
tempeh
8 slices (200g)
sandwich bread
1 to taste (0g)
lettuce
8 slices (160g)
tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 4.4 0.5 n/a 0.0 5 1
Alcohol (g) 24.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 25 6
Arginine n/a 0.0 0.1 n/a n/a 5.7 0.6 n/a 0.0 6 2
Ash (g) 0.7 0.0 0.2 0.2 n/a 7.3 4.1 n/a 0.8 13 3
Aspartic acid n/a 0.0 0.1 n/a n/a 9.0 0.7 n/a 0.2 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 0.5 19.5 25.5 n/a 503.5 302.0 n/a 16.0 886 221
Calories 199.9 477.4 16.1 10.7 n/a 875.5 532.0 n/a 28.8 2,140 535
Calories (kj) 837.3 1,997.5 67.3 44.8 n/a 3,660.8 2,226.0 n/a 118.4 8,952 2,238
Carbohydrates (g) 6.1 0.0 3.6 2.0 n/a 42.6 101.2 n/a 6.2 162 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 2.5 0.5 n/a 0.1 3 1
Cystine n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.5 n/a n/a 4.8 n/a 1.9 8 2
Folate (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 222.0 n/a 24.0 358 89
Folate, DFE (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 342.0 n/a 24.0 478 119
Folate, food (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 50.0 n/a 24.0 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 172.0 n/a 0.0 172 43
Fructose n/a n/a n/a n/a n/a n/a 3.7 n/a 2.2 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 n/a 2.0 5 1
Glutamic acid n/a 0.0 0.1 n/a n/a 14.9 4.9 n/a 0.7 21 5
Glycine n/a 0.0 0.0 n/a n/a 3.4 0.5 n/a 0.0 4 1
Histidine n/a 0.0 0.0 n/a n/a 2.1 0.3 n/a 0.0 2 1
Iron (mg) 1.1 0.3 0.2 0.6 n/a 12.2 7.5 n/a 0.4 22 6
Isoleucine n/a 0.0 0.0 n/a n/a 4.0 0.6 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 6.5 1.1 n/a 0.0 8 2
Lysine n/a 0.0 0.0 n/a n/a 4.1 0.4 n/a 0.0 5 1
Magnesium (mg) 28.2 0.0 2.7 11.9 n/a 367.4 46.0 n/a 17.6 474 118
Maltose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 2 1
Manganese (mg) 0.3 0.0 0.2 0.1 n/a 5.9 1.0 n/a 0.2 8 2
Methionine n/a 0.0 0.0 n/a n/a 0.8 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.5 n/a 13.6 1.4 n/a 0.0 55 14
Niacin (mg) 0.5 0.0 0.1 0.1 n/a 12.0 8.8 n/a 1.0 22 6
Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a 1.3 0.4 n/a 0.1 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 4.1 0.7 n/a 0.0 5 1
Phosphorus (mg) 54.1 0.0 16.5 14.7 n/a 1,206.7 198.0 n/a 38.4 1,528 382
Phytosterols n/a 119.3 n/a 1.7 n/a n/a 0.0 n/a 11.2 132 33
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.1 n/a 17.4 2.7 n/a 0.1 26 6
Potassium (mg) 298.7 0.5 43.3 45.6 n/a 1,869.0 200.0 n/a 379.2 2,836 709
Proline n/a 0.0 0.0 n/a n/a 4.7 1.6 n/a 0.0 6 2
Protein (g) 0.2 0.0 0.7 0.4 n/a 84.1 15.3 n/a 1.4 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.6 0.7 n/a 0.0 2 1
Saturated Fat (g) 0.0 7.5 0.0 0.0 n/a 10.1 1.4 n/a 0.0 19 5
Selenium (mcg) 0.5 0.0 1.5 0.9 n/a 0.0 34.6 n/a 0.0 38 9
Serine n/a 0.0 0.0 n/a n/a 4.6 0.7 n/a 0.0 5 1
Sodium (mg) 9.4 1.1 1.8 1.3 n/a 40.8 1,022.0 n/a 8.0 1,084 271
Starch n/a n/a n/a n/a n/a n/a 81.2 n/a 0.0 81 20
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.5 0.0 0.1 n/a n/a n/a 8.6 n/a 4.2 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 n/a 0.1 1 0
Threonine n/a 0.0 0.0 n/a n/a 3.6 0.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 7.7 0.0 n/a n/a n/a 0.4 n/a 0.9 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 0.0 54.0 0.1 0.6 n/a 49.0 6.6 n/a 0.3 111 28
Tryptophan n/a 0.0 0.0 n/a n/a 0.9 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 3.0 0.4 n/a 0.0 3 1
Valine n/a 0.0 0.0 n/a n/a 4.2 0.7 n/a 0.0 5 1
Vitamin A, IU (IU) 4.7 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1,332.8 1,338 335
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67.2 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 1.0 0.2 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 3.4 0.8 n/a 0.0 0.0 n/a 21.9 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 203.4 0.0 6.3 0.3 n/a 270.6 72.9 n/a 151.2 705 176
Zinc (mg) 0.3 0.0 0.1 0.2 n/a 5.2 1.5 n/a 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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