Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Tempeh Sandwiches from Dr. Weil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    red wine
    4 tablespoons (54g)
    olive oil
    3 large (11g)
    garlic cloves
    2 teaspoons (4g)
    coriander seeds
    1 to taste (0g)
    salt
    16 ounces (454g)
    tempeh
    8 slices (200g)
    sandwich bread
    1 to taste (0g)
    lettuce
    8 slices (160g)
    tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 4.4 0.5 n/a 0.0 5 1
    Alcohol (g) 24.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 25 6
    Arginine n/a 0.0 0.1 n/a n/a 5.7 0.6 n/a 0.0 6 2
    Ash (g) 0.7 0.0 0.2 0.2 n/a 7.3 4.1 n/a 0.8 13 3
    Aspartic acid n/a 0.0 0.1 n/a n/a 9.0 0.7 n/a 0.2 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 0.5 19.5 25.5 n/a 503.5 302.0 n/a 16.0 886 221
    Calories 199.9 477.4 16.1 10.7 n/a 875.5 532.0 n/a 28.8 2,140 535
    Calories (kj) 837.3 1,997.5 67.3 44.8 n/a 3,660.8 2,226.0 n/a 118.4 8,952 2,238
    Carbohydrates (g) 6.1 0.0 3.6 2.0 n/a 42.6 101.2 n/a 6.2 162 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 2.5 0.5 n/a 0.1 3 1
    Cystine n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.5 n/a n/a 4.8 n/a 1.9 8 2
    Folate (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 222.0 n/a 24.0 358 89
    Folate, DFE (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 342.0 n/a 24.0 478 119
    Folate, food (mcg) 2.4 0.0 0.3 0.0 n/a 108.9 50.0 n/a 24.0 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 172.0 n/a 0.0 172 43
    Fructose n/a n/a n/a n/a n/a n/a 3.7 n/a 2.2 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.8 n/a 2.0 5 1
    Glutamic acid n/a 0.0 0.1 n/a n/a 14.9 4.9 n/a 0.7 21 5
    Glycine n/a 0.0 0.0 n/a n/a 3.4 0.5 n/a 0.0 4 1
    Histidine n/a 0.0 0.0 n/a n/a 2.1 0.3 n/a 0.0 2 1
    Iron (mg) 1.1 0.3 0.2 0.6 n/a 12.2 7.5 n/a 0.4 22 6
    Isoleucine n/a 0.0 0.0 n/a n/a 4.0 0.6 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a n/a 6.5 1.1 n/a 0.0 8 2
    Lysine n/a 0.0 0.0 n/a n/a 4.1 0.4 n/a 0.0 5 1
    Magnesium (mg) 28.2 0.0 2.7 11.9 n/a 367.4 46.0 n/a 17.6 474 118
    Maltose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 2 1
    Manganese (mg) 0.3 0.0 0.2 0.1 n/a 5.9 1.0 n/a 0.2 8 2
    Methionine n/a 0.0 0.0 n/a n/a 0.8 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.5 n/a 13.6 1.4 n/a 0.0 55 14
    Niacin (mg) 0.5 0.0 0.1 0.1 n/a 12.0 8.8 n/a 1.0 22 6
    Pantothenic acid (mg) 0.1 0.0 0.1 n/a n/a 1.3 0.4 n/a 0.1 2 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 4.1 0.7 n/a 0.0 5 1
    Phosphorus (mg) 54.1 0.0 16.5 14.7 n/a 1,206.7 198.0 n/a 38.4 1,528 382
    Phytosterols n/a 119.3 n/a 1.7 n/a n/a 0.0 n/a 11.2 132 33
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.1 n/a 17.4 2.7 n/a 0.1 26 6
    Potassium (mg) 298.7 0.5 43.3 45.6 n/a 1,869.0 200.0 n/a 379.2 2,836 709
    Proline n/a 0.0 0.0 n/a n/a 4.7 1.6 n/a 0.0 6 2
    Protein (g) 0.2 0.0 0.7 0.4 n/a 84.1 15.3 n/a 1.4 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.6 0.7 n/a 0.0 2 1
    Saturated Fat (g) 0.0 7.5 0.0 0.0 n/a 10.1 1.4 n/a 0.0 19 5
    Selenium (mcg) 0.5 0.0 1.5 0.9 n/a 0.0 34.6 n/a 0.0 38 9
    Serine n/a 0.0 0.0 n/a n/a 4.6 0.7 n/a 0.0 5 1
    Sodium (mg) 9.4 1.1 1.8 1.3 n/a 40.8 1,022.0 n/a 8.0 1,084 271
    Starch n/a n/a n/a n/a n/a n/a 81.2 n/a 0.0 81 20
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 1.5 0.0 0.1 n/a n/a n/a 8.6 n/a 4.2 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.9 n/a 0.1 1 0
    Threonine n/a 0.0 0.0 n/a n/a 3.6 0.5 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.0 7.7 0.0 n/a n/a n/a 0.4 n/a 0.9 9 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.0 54.0 0.1 0.6 n/a 49.0 6.6 n/a 0.3 111 28
    Tryptophan n/a 0.0 0.0 n/a n/a 0.9 0.2 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 3.0 0.4 n/a 0.0 3 1
    Valine n/a 0.0 0.0 n/a n/a 4.2 0.7 n/a 0.0 5 1
    Vitamin A, IU (IU) 4.7 0.0 1.0 0.0 n/a 0.0 0.0 n/a 1,332.8 1,338 335
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67.2 67 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 1.0 0.2 n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.0 3.4 0.8 n/a 0.0 0.0 n/a 21.9 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 203.4 0.0 6.3 0.3 n/a 270.6 72.9 n/a 151.2 705 176
    Zinc (mg) 0.3 0.0 0.1 0.2 n/a 5.2 1.5 n/a 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Tempeh Sandwiches from Dr. Weil.


    Over 475,000 Recipes

    Food.com Network of Sites