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Nutritional Facts: Balsamic-Glazed Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
1 teaspoon (1g)
dried sage
1 to taste (0g)
fresh ground pepper
1 teaspoon (6g)
soy sauce
2 teaspoons (3g)
dried thyme
1/2 cup (168g)
red currant jelly
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 2
Ash (g) 1.5 0.1 n/a 1.1 0.3 0.2 0.1 3 3
Aspartic acid (g) 2.7 n/a n/a 0.1 n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 11.6 n/a 1.2 52.9 11.8 8.6 102 102
Calories 249.4 2.2 n/a 3.6 7.7 446.9 28.2 738 738
Calories (kj) 1,044.0 9.2 n/a 15.1 32.4 1,873.2 118.1 3,092 3,092
Carbohydrates (g) 0.0 0.4 n/a 0.3 1.8 117.5 5.4 126 126
Cholesterol (mg) 92.8 0.0 n/a 0.0 0.0 0.0 n/a 93 93
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 1.0 1.7 n/a 3 3
Folate (mcg) 5.8 1.9 n/a 1.1 7.7 3.4 n/a 20 20
Folate, DFE (mcg) 5.8 1.9 n/a 1.1 7.7 3.4 n/a 20 20
Folate, food (mcg) 5.8 1.9 n/a 1.1 7.7 3.4 n/a 20 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.4 2 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.4 2 2
Glutamic acid (g) 4.5 n/a n/a 0.1 n/a n/a n/a 5 5
Glycine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 2 2
Histidine (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 1
Iron (mg) 1.1 0.2 n/a 0.1 3.5 0.3 0.2 5 5
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 2 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 2 2
Lysine (g) 2.5 n/a n/a 0.0 0.0 n/a n/a 3 3
Magnesium (mg) 36.3 3.0 n/a 2.4 6.2 10.1 3.8 62 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1 1
Methionine (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 n/a 0.0 0.0 0.0 n/a 6 6
Niacin (mg) 14.4 0.0 n/a 0.2 0.1 0.1 n/a 15 15
Pantothenic acid (mg) 1.2 n/a n/a 0.0 n/a 0.3 n/a 2 2
Phenylalanine (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 252.3 0.6 n/a 7.8 5.6 10.1 6.1 283 283
Phytosterols n/a 1.7 n/a n/a 4.6 n/a n/a 6 6
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Potassium (mg) 319.0 7.5 n/a 12.7 22.8 90.7 35.8 489 489
Proline (g) 1.4 n/a n/a 0.0 n/a n/a n/a 1 1
Protein (g) 30.2 0.1 n/a 0.6 0.3 0.3 0.2 32 32
Retinol (mcg) 34.8 0.0 n/a 0.0 0.0 0.0 n/a 35 35
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 n/a 0.0 0.1 0.0 0.0 4 4
Selenium (mcg) 24.1 0.0 n/a 0.0 0.1 0.7 n/a 25 25
Serine (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 91.4 0.1 n/a 335.2 1.5 50.4 7.4 486 486
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 86.0 4.8 91 91
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.2 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.4 0.1 n/a 0.0 0.2 0.0 0.0 14 14
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 1
Valine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 120.4 41.3 n/a 0.0 106.4 8.4 0.0 276 276
Vitamin A, RAE (mcg) 34.8 2.1 n/a 0.0 5.3 0.0 0.0 42 42
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.2 n/a 0.0 1.4 1.5 0.0 3 3
Vitamin D (IU) 23.2 0.0 n/a 0.0 0.0 0.0 n/a 23 23
Water (g) 100.7 0.1 n/a 4.0 0.2 50.0 24.5 179 179
Zinc (mg) 1.2 0.0 n/a 0.0 0.2 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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