Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (270g) white whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 cup (55g) brown sugar |
1 1/2 cups (218g) golden raisins |
2/3 cup (78g) walnuts |
1/3 cup (76g) butter |
2 tablespoons (30g) orange juice |
1/3 cup (81g) milk |
1 1/2 teaspoons (6g) vanilla extract |
2 large (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 4 | 1 |
| Ash (g) | 4.3 | 6.6 | 0.8 | 3.0 | 0.2 | 3.6 | 1.4 | 1.6 | 0.1 | 0.6 | 0.0 | 1.1 | 23 | 3 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 3.0 | n/a | n/a | n/a | n/a | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.8 | 677.5 | 0.0 | 0.7 | 45.7 | 115.3 | 76.5 | 18.1 | 3.3 | 96.7 | 0.7 | 56.0 | 1,182 | 148 |
| Calories | 918.0 | 4.7 | 0.0 | 0.0 | 209.0 | 656.9 | 510.4 | 542.0 | 13.4 | 52.0 | 18.1 | 143.0 | 3,067 | 383 |
| Calories (kj) | 3,844.8 | 19.6 | 0.0 | 0.0 | 874.5 | 2,749.2 | 2,136.7 | 2,267.0 | 55.9 | 217.8 | 75.9 | 599.0 | 12,840 | 1,605 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 194.3 | 2.2 | 0.0 | 0.0 | 53.9 | 173.0 | 10.7 | 0.0 | 3.1 | 3.8 | 0.8 | 0.7 | 443 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 11.4 | 0.0 | 372.0 | 546 | 68 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Folate (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | 76.5 | 2.3 | 8.9 | 4.1 | 0.0 | 47.0 | 265 | 33 |
| Folate, DFE (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | 76.5 | 2.3 | 8.9 | 4.1 | 0.0 | 47.0 | 265 | 33 |
| Folate, food (mcg) | 118.8 | 0.0 | 0.0 | 0.0 | 0.6 | 6.5 | 76.5 | 2.3 | 8.9 | 4.1 | 0.0 | 47.0 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.6 | n/a | 1.7 | 16 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 9.7 | 1.0 | 0.0 | 0.0 | 0.4 | 3.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 19 | 2 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 5 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 2 | 0 |
| Magnesium (mg) | 369.9 | 3.6 | 0.0 | 0.0 | 5.0 | 76.1 | 123.3 | 1.5 | 3.3 | 10.6 | 0.8 | 12.0 | 606 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 15.9 | 0.0 | 0.9 | 0.0 | 3.7 | 28 | 4 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Phosphorus (mg) | 963.9 | 912.5 | 0.0 | 0.0 | 2.2 | 250.1 | 270.0 | 18.1 | 5.1 | 75.6 | 0.4 | 198.0 | 2,696 | 337 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 56.2 | n/a | n/a | 0.0 | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36.8 | 2.3 | 0.0 | 0.1 | 0.0 | 1.9 | 45 | 6 |
| Potassium (mg) | 980.1 | 0.5 | 0.0 | 0.2 | 73.2 | 1,622.6 | 344.2 | 18.1 | 59.5 | 122.7 | 9.3 | 138.0 | 3,368 | 421 |
| Proline (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 7 | 1 |
| Protein (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 11.9 | 0.6 | 0.2 | 2.7 | 0.0 | 12.6 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 25.2 | 0.0 | 160.0 | 692 | 87 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 38.8 | 0.0 | 1.9 | 0.0 | 3.1 | 50 | 6 |
| Selenium (mcg) | 166.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 3.8 | 0.8 | 0.0 | 1.6 | 0.0 | 30.7 | 206 | 26 |
| Serine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 4 | 0 |
| Sodium (mg) | 5.4 | 726.2 | 629.3 | 1,162.7 | 15.4 | 26.1 | 1.6 | 539.7 | 0.3 | 39.8 | 0.6 | 142.0 | 3,289 | 411 |
| Starch (g) | 156.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | 52.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 55 | 7 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 53.4 | 128.7 | 2.0 | 0.0 | 2.5 | n/a | 0.8 | 0.4 | 189 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 5.2 | n/a | n/a | n/a | n/a | n/a | 16.3 | 0.0 | n/a | n/a | n/a | 0.5 | 22 | 3 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 50.9 | 61.3 | 0.1 | 3.0 | 0.0 | 9.5 | 132 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1,889.0 | 59.5 | 112.1 | 0.0 | 540.0 | 2,641 | 330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 517.0 | 3.0 | 26.8 | 0.0 | 160.0 | 708 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | 14.9 | 1.2 | 0.0 | 0.0 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 82.0 | 127 | 16 |
| Water (g) | 29.0 | 0.4 | 0.0 | 0.0 | 0.7 | 32.6 | 3.2 | 12.0 | 26.3 | 71.2 | 3.3 | 76.2 | 255 | 32 |
| Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 12 | 1 |
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