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Nutritional Facts: Quinoa Pudding by Dr. Andrew Weil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (496g)
apple juice
1 cup (145g)
raisins
1 cup (137g)
nuts
1 (48g)
lemons, juice of
1 to taste (0g)
cinnamon
1 to taste (0g)
salt
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 1.0 n/a 0.2 1.1 n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 3 1
Arginine (g) 1.9 n/a 0.6 3.1 n/a n/a n/a n/a n/a 6 1
Ash (g) 4.0 1.1 2.7 5.7 0.1 n/a n/a 0.0 n/a 14 3
Aspartic acid (g) 1.9 n/a 0.2 2.8 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 79.9 39.7 72.5 95.9 2.9 n/a n/a 0.9 n/a 292 73
Calories 625.6 228.2 433.6 813.8 10.6 n/a n/a 24.2 n/a 2,136 534
Calories (kj) 2,616.3 947.4 1,815.4 3,404.5 43.7 n/a n/a 101.2 n/a 8,928 2,232
Carbohydrates (g) 109.1 56.0 114.8 34.7 3.3 n/a n/a 1.1 n/a 319 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.0 0.1 0.5 1.8 0.0 n/a n/a 0.0 n/a 3 1
Cystine (g) 0.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 11.9 1.0 5.4 12.3 0.1 n/a n/a 0.0 n/a 31 8
Folate (mcg) 312.8 0.0 7.3 68.5 9.6 n/a n/a 0.0 n/a 398 100
Folate, DFE (mcg) 312.8 0.0 7.3 68.5 9.6 n/a n/a 0.0 n/a 398 100
Folate, food (mcg) 312.8 0.0 7.3 68.5 9.6 n/a n/a 0.0 n/a 398 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 28.4 43.0 n/a 0.5 n/a n/a n/a n/a 72 18
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.0 40.2 n/a 0.5 n/a n/a n/a n/a 54 13
Glutamic acid (g) 3.2 n/a 0.2 6.1 n/a n/a n/a n/a n/a 9 2
Glycine (g) 1.2 n/a 0.1 1.5 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.7 n/a 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.8 0.6 2.7 5.1 0.0 n/a n/a 0.0 n/a 16 4
Isoleucine (g) 0.9 n/a 0.1 1.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 1.9 n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.3 n/a 0.1 1.0 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 334.9 24.8 46.4 308.3 2.9 n/a n/a 1.0 n/a 718 180
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.4 0.4 2.7 0.0 n/a n/a 0.0 n/a 7 2
Methionine (g) 0.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.1 43.0 0.0 n/a n/a 0.0 n/a 46 11
Niacin (mg) 2.6 0.4 1.1 6.4 0.0 n/a n/a 0.0 n/a 11 3
Pantothenic acid (mg) 1.3 0.2 0.1 1.7 0.1 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 1.0 n/a 0.1 1.3 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 776.9 34.7 146.5 596.0 3.8 n/a n/a 0.5 n/a 1,558 390
Polyunsaturated Fat (g) 5.6 0.2 0.1 14.8 0.0 n/a n/a 0.0 n/a 21 5
Potassium (mg) 957.1 501.0 1,086.1 817.9 49.4 n/a n/a 12.4 n/a 3,424 856
Proline (g) 1.3 n/a 0.4 1.2 n/a n/a n/a n/a n/a 3 1
Protein (g) 24.0 0.5 4.5 23.7 0.2 n/a n/a 0.0 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.1 9.5 0.0 n/a n/a 0.0 n/a 11 3
Selenium (mcg) 14.5 0.5 0.9 10.3 0.0 n/a n/a 0.0 n/a 26 7
Serine (g) 1.0 n/a 0.1 1.3 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 8.5 19.8 16.0 916.5 0.5 n/a n/a 0.8 n/a 962 241
Starch (g) 88.8 n/a 3.9 n/a 0.0 n/a n/a n/a n/a 93 23
Sucrose n/a 6.2 0.7 n/a 0.2 n/a n/a n/a n/a 7 2
Sugar n/a 47.7 85.8 6.4 1.2 n/a n/a 1.1 n/a 142 36
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.1 0.8 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.1 0.0 0.2 15.0 0.1 n/a n/a 0.0 n/a 19 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 10.3 0.6 0.7 70.5 0.1 n/a n/a 0.0 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 1.3 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 23.8 5.0 0.0 6.9 2.9 n/a n/a 0.0 n/a 38 10
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.3 0.4 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C n/a 191.0 3.3 0.5 18.6 n/a n/a 0.0 n/a 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 22.6 437.7 22.4 2.4 44.3 n/a n/a 4.4 n/a 534 133
Zinc (mg) 5.3 0.1 0.3 5.2 0.0 n/a n/a 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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