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    Nutritional Facts: Toasted Ham and Cheese Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    white bread
    2 tablespoons (29g)
    mayonnaise
    6 ounces (170g)
    deli ham
    4 slices (112g)
    cheddar cheese
    2 slices (28g)
    red onions
    2 tablespoons (30g)
    horseradish sauce
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 1.2 0.8 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 1.4 1.1 0.0 n/a 0.0 3 1
    Ash (g) 4.1 0.6 6.3 4.4 0.1 0.5 0.6 17 4
    Aspartic acid (g) 0.7 0.0 1.9 1.8 0.0 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.0 4.1 40.8 807.5 6.4 16.8 6.8 1,185 296
    Calories 532.0 114.7 277.3 451.4 11.2 14.4 203.6 1,605 401
    Calories (kj) 2,226.0 479.5 1,161.9 1,886.1 46.5 60.3 851.7 6,712 1,678
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 101.2 7.0 6.5 1.4 2.6 3.4 0.0 122 31
    Cholesterol (mg) 0.0 7.6 97.0 117.6 0.0 0.0 61.1 283 71
    Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 2.2 0.0 0.5 1.0 0.0 8 2
    Folate (mcg) 222.0 1.8 11.9 20.2 5.3 17.1 0.9 279 70
    Folate, DFE (mcg) 342.0 1.8 11.9 20.2 5.3 17.1 0.9 399 100
    Folate, food (mcg) 50.0 1.8 11.9 20.2 5.3 17.1 0.9 107 27
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Fructose (g) 3.7 n/a n/a n/a 0.4 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.6 n/a n/a 3 1
    Glutamic acid (g) 4.9 0.0 3.3 6.8 0.1 n/a 0.1 15 4
    Glycine (g) 0.5 0.0 1.2 0.5 0.0 n/a 0.0 2 1
    Histidine (g) 0.3 0.0 0.8 1.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.1 1.7 0.8 0.1 0.1 0.0 10 3
    Isoleucine (g) 0.6 0.0 1.0 1.7 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 1.7 2.7 0.0 n/a 0.0 5 1
    Lysine (g) 0.4 0.0 1.9 2.3 0.0 n/a 0.0 5 1
    Magnesium (mg) 46.0 0.6 37.4 31.4 2.8 8.1 0.6 127 32
    Maltose (g) 2.2 n/a n/a 0.2 0.0 n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.5 0.7 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.4 2.6 7.4 10.5 0.0 0.0 6.0 28 7
    Niacin (mg) 8.8 0.0 4.9 0.1 0.0 0.1 0.0 14 3
    Pantothenic acid (mg) 0.4 0.1 0.7 0.5 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.0 0.8 1.5 0.0 n/a 0.0 3 1
    Phosphorus (mg) 198.0 7.6 260.3 573.4 8.1 9.3 6.8 1,064 266
    Phytosterols (mg) 0.0 28.5 8.5 n/a 4.2 2.7 n/a 44 11
    Polyunsaturated Fat (g) 2.7 5.3 1.3 1.1 0.0 0.1 0.9 11 3
    Potassium (mg) 200.0 2.6 488.2 109.8 40.9 73.8 6.8 922 231
    Proline (g) 1.6 0.0 0.9 3.1 0.0 n/a 0.0 6 1
    Protein (g) 15.3 0.3 28.2 27.9 0.3 0.4 0.2 73 18
    Retinol (mcg) 0.0 3.5 0.0 289.0 0.0 0.0 190.6 483 121
    Riboflavin (mg) 0.7 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.4 1.4 5.0 23.6 0.0 0.0 14.6 46 12
    Selenium (mcg) 34.6 0.5 35.2 15.6 0.1 0.8 0.3 87 22
    Serine (g) 0.7 0.0 0.9 1.6 0.0 n/a 0.0 3 1
    Sodium (mg) 1,022.0 209.0 2,218.3 695.5 1.1 94.2 202.8 4,443 1,111
    Starch (g) 81.2 n/a n/a n/a 0.0 0.0 n/a 81 20
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 1 0
    Sugar (g) 8.6 1.9 0.0 0.6 1.2 2.4 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 1.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 0.9 1.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.6 0.1 0.3 0.0 0.0 0.7 2 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 3.9 0.0 0.0 0.0 n/a 0.0 4 1
    Total Fat (g) 6.6 9.8 14.6 37.1 0.0 0.2 23.0 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.0 0.3 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.7 1.3 0.0 n/a 0.0 3 1
    Valine (g) 0.7 0.0 1.1 1.9 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 64.7 0.0 1,122.2 0.6 0.6 709.7 1,898 474
    Vitamin A, RAE (mcg) 0.0 6.2 0.0 296.8 0.0 0.0 194.3 497 124
    Vitamin B-12 (mcg) 0.0 0.1 0.7 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 6.8 0.0 2.1 7.5 0.0 16 4
    Vitamin D (IU) 0.0 1.2 49.3 26.9 0.0 0.0 17.0 94 24
    Water (g) 72.9 11.7 114.4 41.2 25.0 25.5 4.5 295 74
    Zinc (mg) 1.5 0.1 2.3 3.5 0.0 0.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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