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Nutritional Facts: Toasted Ham and Cheese Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
2 tablespoons (0g)
mayonnaise
6 ounces (170g)
deli ham
4 slices (112g)
cheddar cheese
2 slices (28g)
red onions
2 tablespoons (30g)
horseradish sauce
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 1.2 0.8 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 1.4 1.1 0.0 n/a 0.0 3 1
Ash (g) 4.1 n/a 6.3 4.4 0.1 0.5 0.6 16 4
Aspartic acid (g) 0.7 n/a 1.9 1.8 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.0 n/a 40.8 807.5 6.4 16.8 6.8 1,180 295
Calories 532.0 n/a 277.3 451.4 11.2 14.4 203.6 1,490 372
Calories (kj) 2,226.0 n/a 1,161.9 1,886.1 46.5 60.3 851.7 6,232 1,558
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 101.2 n/a 6.5 1.4 2.6 3.4 0.0 115 29
Cholesterol (mg) 0.0 n/a 97.0 117.6 0.0 0.0 61.1 276 69
Copper (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.8 n/a 2.2 0.0 0.5 1.0 0.0 8 2
Folate (mcg) 222.0 n/a 11.9 20.2 5.3 17.1 0.9 277 69
Folate, DFE (mcg) 342.0 n/a 11.9 20.2 5.3 17.1 0.9 397 99
Folate, food (mcg) 50.0 n/a 11.9 20.2 5.3 17.1 0.9 105 26
Folic acid (mcg) 172.0 n/a 0.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 n/a n/a n/a 0.4 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.6 n/a n/a 3 1
Glutamic acid (g) 4.9 n/a 3.3 6.8 0.1 n/a 0.1 15 4
Glycine (g) 0.5 n/a 1.2 0.5 0.0 n/a 0.0 2 1
Histidine (g) 0.3 n/a 0.8 1.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 1.7 0.8 0.1 0.1 0.0 10 3
Isoleucine (g) 0.6 n/a 1.0 1.7 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 1.7 2.7 0.0 n/a 0.0 5 1
Lysine (g) 0.4 n/a 1.9 2.3 0.0 n/a 0.0 5 1
Magnesium (mg) 46.0 n/a 37.4 31.4 2.8 8.1 0.6 126 32
Maltose (g) 2.2 n/a n/a 0.2 0.0 n/a n/a 2 1
Manganese (mg) 1.0 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.5 0.7 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.4 n/a 7.4 10.5 0.0 0.0 6.0 25 6
Niacin (mg) 8.8 n/a 4.9 0.1 0.0 0.1 0.0 14 3
Pantothenic acid (mg) 0.4 n/a 0.7 0.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.8 1.5 0.0 n/a 0.0 3 1
Phosphorus (mg) 198.0 n/a 260.3 573.4 8.1 9.3 6.8 1,056 264
Phytosterols (mg) 0.0 n/a 8.5 n/a 4.2 2.7 n/a 15 4
Polyunsaturated Fat (g) 2.7 n/a 1.3 1.1 0.0 0.1 0.9 6 2
Potassium (mg) 200.0 n/a 488.2 109.8 40.9 73.8 6.8 919 230
Proline (g) 1.6 n/a 0.9 3.1 0.0 n/a 0.0 6 1
Protein (g) 15.3 n/a 28.2 27.9 0.3 0.4 0.2 72 18
Retinol (mcg) 0.0 n/a 0.0 289.0 0.0 0.0 190.6 480 120
Riboflavin (mg) 0.7 n/a 0.3 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 n/a 5.0 23.6 0.0 0.0 14.6 45 11
Selenium (mcg) 34.6 n/a 35.2 15.6 0.1 0.8 0.3 87 22
Serine (g) 0.7 n/a 0.9 1.6 0.0 n/a 0.0 3 1
Sodium (mg) 1,022.0 n/a 2,218.3 695.5 1.1 94.2 202.8 4,234 1,058
Starch (g) 81.2 n/a n/a n/a 0.0 0.0 n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 1 0
Sugar (g) 8.6 n/a 0.0 0.6 1.2 2.4 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 1.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 n/a 0.9 1.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.3 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 6.6 n/a 14.6 37.1 0.0 0.2 23.0 82 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a 0.3 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.7 1.3 0.0 n/a 0.0 3 1
Valine (g) 0.7 n/a 1.1 1.9 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1,122.2 0.6 0.6 709.7 1,833 458
Vitamin A, RAE (mcg) 0.0 n/a 0.0 296.8 0.0 0.0 194.3 491 123
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 6.8 0.0 2.1 7.5 0.0 16 4
Vitamin D (IU) 0.0 n/a 49.3 26.9 0.0 0.0 17.0 93 23
Water (g) 72.9 n/a 114.4 41.2 25.0 25.5 4.5 283 71
Zinc (mg) 1.5 n/a 2.3 3.5 0.0 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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