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    Nutritional Facts: Hamburger or Hot Dog Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/4 cups (531g)
    unbleached all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    3 tablespoons (38g)
    granulated sugar
    2 teaspoons (8g)
    instant yeast
    1 large (50g)
    eggs
    1/4 cup (57g)
    butter
    1 1/2 cups (368g)
    buttermilk
    1 (50g)
    eggs
    1 teaspoon (5g)
    cold water
    2 tablespoons (18g)
    sesame seeds
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.2 0.4 0.0 0.4 0.4 n/a 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 n/a 0.2 0.4 0.0 0.5 0.4 n/a 0.5 n/a 4 0
    Ash (g) 2.5 9.0 0.0 0.5 0.5 1.2 3.3 0.5 0.0 0.8 n/a 18 2
    Aspartic acid (g) 2.3 0.0 n/a 0.3 0.7 0.0 1.0 0.7 n/a 0.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.7 2.2 0.4 2.4 28.0 13.6 426.3 28.0 0.1 175.5 n/a 756 63
    Calories 1,933.8 0.0 146.3 26.0 71.5 406.9 147.0 71.5 0.0 103.1 n/a 2,906 242
    Calories (kj) 8,090.9 0.0 611.6 108.9 299.5 1,701.9 621.1 299.5 0.0 431.5 n/a 12,165 1,014
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 405.4 0.0 37.8 3.3 0.4 0.0 17.6 0.4 0.0 4.2 n/a 469 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 122.0 14.7 186.0 0.0 0.0 n/a 509 42
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 14.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 19 2
    Folate (mcg) 972.2 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 1,244 104
    Folate, DFE (mcg) 1,545.9 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 1,818 151
    Folate, food (mcg) 154.1 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 426 35
    Folic acid (mcg) 818.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 818 68
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 18.5 0.0 n/a 0.5 0.8 0.1 2.4 0.8 n/a 0.7 n/a 24 2
    Glycine (g) 2.0 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a 0.2 n/a 3 0
    Histidine (g) 1.2 0.0 n/a 0.1 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2 0
    Iron (mg) 24.7 0.0 0.0 0.2 0.9 0.0 0.2 0.9 0.0 2.6 n/a 29 2
    Isoleucine (g) 1.9 0.0 n/a 0.2 0.3 0.0 0.7 0.3 n/a 0.1 n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.8 0.0 n/a 0.2 0.5 0.0 1.2 0.5 n/a 0.2 n/a 7 1
    Lysine (g) 1.2 0.0 n/a 0.3 0.5 0.0 1.0 0.5 n/a 0.1 n/a 4 0
    Magnesium (mg) 116.9 0.1 0.0 4.3 6.0 1.1 40.4 6.0 0.0 63.2 n/a 238 20
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 0
    Methionine (g) 1.0 0.0 n/a 0.0 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.3 1.8 11.9 0.9 1.8 0.0 3.4 n/a 21 2
    Niacin (mg) 31.4 0.0 0.0 3.2 0.0 0.0 0.2 0.0 0.0 0.8 n/a 36 3
    Pantothenic acid (mg) 2.3 0.0 0.0 1.1 0.8 0.1 1.0 0.8 0.0 0.0 n/a 6 1
    Phenylalanine (g) 2.8 0.0 n/a 0.1 0.3 0.0 0.6 0.3 n/a 0.2 n/a 4 0
    Phosphorus (mg) 573.8 0.0 0.0 51.0 99.0 13.6 327.1 99.0 0.0 113.2 n/a 1,277 106
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 128.5 n/a 129 11
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 1.0 1.7 0.1 1.0 0.0 3.9 n/a 10 1
    Potassium (mg) 568.4 0.7 0.8 76.4 69.0 13.6 554.9 69.0 0.0 84.2 n/a 1,437 120
    Proline (g) 6.4 0.0 n/a 0.1 0.3 0.0 1.2 0.3 n/a 0.1 n/a 8 1
    Protein (g) 54.9 0.0 0.0 3.2 6.3 0.5 12.2 6.3 0.0 3.2 n/a 87 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 380.8 47.8 80.0 0.0 0.0 n/a 589 49
    Riboflavin (mg) 2.6 0.0 0.0 0.3 0.2 0.0 0.6 0.2 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.8 0.0 0.0 0.1 1.6 29.2 2.0 1.6 0.0 1.3 n/a 36 3
    Selenium (mcg) 180.1 0.0 0.2 0.6 15.4 0.6 7.4 15.4 0.0 6.2 n/a 226 19
    Serine (g) 2.7 0.0 n/a 0.2 0.5 0.0 0.6 0.5 n/a 0.2 n/a 5 0
    Sodium (mg) 10.6 3,488.2 0.4 4.1 71.0 405.2 385.9 71.0 0.1 2.0 n/a 4,439 370
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 37.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 38 3
    Sugar (g) 1.4 0.0 37.7 0.0 0.2 0.0 17.6 0.2 0.0 0.1 n/a 57 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 0
    Threonine (g) 1.5 0.0 n/a 0.2 0.3 0.0 0.6 0.3 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.5 1.3 0.2 0.5 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.6 n/a n/a n/a 0.3 0.0 0.1 0.3 n/a n/a n/a 7 1
    Total Fat (g) 5.2 0.0 0.0 0.6 4.8 46.0 3.2 4.8 0.0 8.9 n/a 74 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.7 0.0 n/a 0.1 0.2 0.0 0.5 0.2 n/a 0.1 n/a 3 0
    Valine (g) 2.2 0.0 n/a 0.2 0.4 0.0 0.9 0.4 n/a 0.2 n/a 4 0
    Vitamin A, IU (IU) 10.6 0.0 0.0 0.0 270.0 1,418.2 172.7 270.0 0.0 1.6 n/a 2,143 179
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 388.2 51.5 80.0 0.0 0.0 n/a 600 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 34.1 3.7 41.0 0.0 0.0 n/a 120 10
    Water (g) 63.3 0.0 0.0 0.4 38.1 9.0 331.2 38.1 4.9 0.8 n/a 486 40
    Zinc (mg) 3.7 0.0 0.0 0.6 0.6 0.1 1.5 0.6 0.0 1.4 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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