You are in: Home /
Lost? Site Map

Nutritional Facts: Hamburger or Hot Dog Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/4 cups (531g)
unbleached all-purpose flour
1 1/2 teaspoons (9g)
salt
3 tablespoons (38g)
granulated sugar
2 teaspoons (8g)
instant yeast
1 large (50g)
eggs
1/4 cup (57g)
butter
1 1/2 cups (368g)
buttermilk
1 (50g)
eggs
1 teaspoon (5g)
cold water
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.2 0.4 0.0 0.4 0.4 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 n/a 0.2 0.4 0.0 0.5 0.4 n/a 0.5 n/a 4 0
Ash (g) 2.5 9.0 0.0 0.5 0.5 1.2 3.3 0.5 0.0 0.8 n/a 18 2
Aspartic acid (g) 2.3 0.0 n/a 0.3 0.7 0.0 1.0 0.7 n/a 0.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.7 2.2 0.4 2.4 28.0 13.6 426.3 28.0 0.1 175.5 n/a 756 63
Calories 1,933.8 0.0 146.3 26.0 71.5 406.9 147.0 71.5 0.0 103.1 n/a 2,906 242
Calories (kj) 8,090.9 0.0 611.6 108.9 299.5 1,701.9 621.1 299.5 0.0 431.5 n/a 12,165 1,014
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 405.4 0.0 37.8 3.3 0.4 0.0 17.6 0.4 0.0 4.2 n/a 469 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 122.0 14.7 186.0 0.0 0.0 n/a 509 42
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Cystine (g) 1.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 14.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 19 2
Folate (mcg) 972.2 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 1,244 104
Folate, DFE (mcg) 1,545.9 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 1,818 151
Folate, food (mcg) 154.1 0.0 0.0 187.2 23.5 1.7 18.4 23.5 0.0 17.5 n/a 426 35
Folic acid (mcg) 818.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 818 68
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 18.5 0.0 n/a 0.5 0.8 0.1 2.4 0.8 n/a 0.7 n/a 24 2
Glycine (g) 2.0 0.0 n/a 0.2 0.2 0.0 0.3 0.2 n/a 0.2 n/a 3 0
Histidine (g) 1.2 0.0 n/a 0.1 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2 0
Iron (mg) 24.7 0.0 0.0 0.2 0.9 0.0 0.2 0.9 0.0 2.6 n/a 29 2
Isoleucine (g) 1.9 0.0 n/a 0.2 0.3 0.0 0.7 0.3 n/a 0.1 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.8 0.0 n/a 0.2 0.5 0.0 1.2 0.5 n/a 0.2 n/a 7 1
Lysine (g) 1.2 0.0 n/a 0.3 0.5 0.0 1.0 0.5 n/a 0.1 n/a 4 0
Magnesium (mg) 116.9 0.1 0.0 4.3 6.0 1.1 40.4 6.0 0.0 63.2 n/a 238 20
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 0
Methionine (g) 1.0 0.0 n/a 0.0 0.2 0.0 0.3 0.2 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.3 1.8 11.9 0.9 1.8 0.0 3.4 n/a 21 2
Niacin (mg) 31.4 0.0 0.0 3.2 0.0 0.0 0.2 0.0 0.0 0.8 n/a 36 3
Pantothenic acid (mg) 2.3 0.0 0.0 1.1 0.8 0.1 1.0 0.8 0.0 0.0 n/a 6 1
Phenylalanine (g) 2.8 0.0 n/a 0.1 0.3 0.0 0.6 0.3 n/a 0.2 n/a 4 0
Phosphorus (mg) 573.8 0.0 0.0 51.0 99.0 13.6 327.1 99.0 0.0 113.2 n/a 1,277 106
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 128.5 n/a 129 11
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 1.0 1.7 0.1 1.0 0.0 3.9 n/a 10 1
Potassium (mg) 568.4 0.7 0.8 76.4 69.0 13.6 554.9 69.0 0.0 84.2 n/a 1,437 120
Proline (g) 6.4 0.0 n/a 0.1 0.3 0.0 1.2 0.3 n/a 0.1 n/a 8 1
Protein (g) 54.9 0.0 0.0 3.2 6.3 0.5 12.2 6.3 0.0 3.2 n/a 87 7
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 380.8 47.8 80.0 0.0 0.0 n/a 589 49
Riboflavin (mg) 2.6 0.0 0.0 0.3 0.2 0.0 0.6 0.2 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.1 1.6 29.2 2.0 1.6 0.0 1.3 n/a 36 3
Selenium (mcg) 180.1 0.0 0.2 0.6 15.4 0.6 7.4 15.4 0.0 6.2 n/a 226 19
Serine (g) 2.7 0.0 n/a 0.2 0.5 0.0 0.6 0.5 n/a 0.2 n/a 5 0
Sodium (mg) 10.6 3,488.2 0.4 4.1 71.0 405.2 385.9 71.0 0.1 2.0 n/a 4,439 370
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 37.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 38 3
Sugar (g) 1.4 0.0 37.7 0.0 0.2 0.0 17.6 0.2 0.0 0.1 n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 0
Threonine (g) 1.5 0.0 n/a 0.2 0.3 0.0 0.6 0.3 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.5 1.3 0.2 0.5 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a n/a n/a 0.3 0.0 0.1 0.3 n/a n/a n/a 7 1
Total Fat (g) 5.2 0.0 0.0 0.6 4.8 46.0 3.2 4.8 0.0 8.9 n/a 74 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 1.7 0.0 n/a 0.1 0.2 0.0 0.5 0.2 n/a 0.1 n/a 3 0
Valine (g) 2.2 0.0 n/a 0.2 0.4 0.0 0.9 0.4 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 10.6 0.0 0.0 0.0 270.0 1,418.2 172.7 270.0 0.0 1.6 n/a 2,143 179
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 388.2 51.5 80.0 0.0 0.0 n/a 600 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 34.1 3.7 41.0 0.0 0.0 n/a 120 10
Water (g) 63.3 0.0 0.0 0.4 38.1 9.0 331.2 38.1 4.9 0.8 n/a 486 40
Zinc (mg) 3.7 0.0 0.0 0.6 0.6 0.1 1.5 0.6 0.0 1.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hamburger or Hot Dog Buns.