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Nutritional Facts: Laura's Lemon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (60g)
confectioners' sugar
1/2 lb (227g)
sweet butter
4 large (200g)
eggs
1 1/2 cups (300g)
sugar
1/3 cup (81g)
fresh lemon juice
1/4 cup (31g)
flour
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.8 n/a 0.1 1.5 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 3 0
Ash (g) 1.2 0.0 0.1 2.1 0.0 0.2 0.1 1.7 5 1
Aspartic acid (g) 1.1 n/a 0.1 2.7 n/a n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.6 54.5 112.0 3.0 4.9 4.7 169.4 387 48
Calories 910.0 233.4 1,627.6 286.0 1,161.0 17.9 113.8 1.2 4,351 544
Calories (kj) 3,807.5 976.2 6,807.7 1,198.0 4,854.0 73.9 475.9 4.9 18,198 2,275
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 59.9 0.1 1.4 299.9 5.6 23.8 0.6 582 73
Cholesterol (mg) 0.0 0.0 488.1 744.0 0.0 0.0 0.0 0.0 1,232 154
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.2 0.8 0.0 8 1
Folate (mcg) 457.5 0.0 6.8 94.0 0.0 16.3 57.2 0.0 632 79
Folate, DFE (mcg) 727.5 0.0 6.8 94.0 0.0 16.3 90.9 0.0 935 117
Folate, food (mcg) 72.5 0.0 6.8 94.0 0.0 16.3 9.1 0.0 199 25
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 433 54
Fructose n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 0.8 n/a n/a 2 0
Glutamic acid (g) 8.7 n/a 0.4 3.3 n/a n/a 1.1 n/a 14 2
Glycine (g) 0.9 n/a 0.0 0.9 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.6 n/a 0.1 0.6 n/a n/a 0.1 n/a 1 0
Iron (mg) 11.6 0.0 0.0 3.5 0.2 0.1 1.5 0.3 17 2
Isoleucine (g) 0.9 n/a 0.1 1.3 n/a n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.2 2.2 n/a n/a 0.2 n/a 4 1
Lysine (g) 0.6 n/a 0.2 1.8 n/a n/a 0.1 n/a 3 0
Magnesium (mg) 55.0 0.0 4.5 24.0 0.0 4.9 6.9 0.9 96 12
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.8 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 47.7 7.3 0.0 0.0 0.0 0.0 55 7
Niacin (mg) 14.8 0.0 0.1 0.2 0.0 0.1 1.8 0.0 17 2
Pantothenic acid (mg) 1.1 0.0 0.2 3.1 0.0 0.1 0.1 0.0 5 1
Phenylalanine (g) 1.3 n/a 0.1 1.4 n/a n/a 0.2 n/a 3 0
Phosphorus (mg) 270.0 0.0 54.5 396.0 0.0 6.5 33.8 228.1 989 124
Polyunsaturated Fat (g) 1.0 0.0 6.9 3.8 0.0 0.0 0.1 0.0 12 1
Potassium (mg) 267.5 1.2 54.5 276.0 6.0 83.7 33.4 0.1 722 90
Proline (g) 3.0 n/a 0.2 1.0 n/a n/a 0.4 n/a 5 1
Protein (g) 25.8 0.0 1.9 25.1 0.0 0.3 3.2 0.0 56 7
Retinol (mcg) 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 1,843 230
Riboflavin (mg) 1.2 0.0 0.1 0.9 0.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 116.6 6.3 0.0 0.0 0.0 0.0 123 15
Selenium (mcg) 84.8 0.4 2.3 61.4 1.8 0.1 10.6 0.0 161 20
Serine (g) 1.3 n/a 0.1 1.9 n/a n/a 0.2 n/a 3 0
Sodium (mg) 5.0 1.2 25.0 284.0 3.0 0.8 0.6 181.5 501 63
Starch n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 299.4 0.3 n/a n/a 300 37
Sugar (g) 0.7 58.7 0.1 0.7 299.4 2.0 0.1 0.0 362 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a 0.1 1.1 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 2.1 0.0 0.1 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 1.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 2.5 0.0 184.1 19.0 0.0 0.2 0.3 0.0 206 26
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 1.0 n/a n/a 0.1 n/a 2 0
Valine (g) 1.0 n/a 0.1 1.7 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 1,080.0 0.0 4.9 0.0 0.0 6,758 845
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 1,873 234
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 300 38
Water (g) 29.8 0.1 40.7 152.3 0.1 75.0 3.7 0.1 302 38
Zinc (mg) 1.8 0.0 0.2 2.6 0.0 0.0 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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