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    Nutritional Facts: Laura's Lemon Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (60g)
    confectioners' sugar
    1/2 lb (227g)
    sweet butter
    4 large (200g)
    eggs
    1 1/2 cups (300g)
    sugar
    1/3 cup (81g)
    fresh lemon juice
    1/4 cup (31g)
    flour
    1/2 teaspoon (2g)
    baking powder
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 1.5 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.1 1.6 n/a n/a 0.1 n/a 3 0
    Ash (g) 1.2 0.0 0.1 2.1 0.0 0.2 0.1 1.7 5 1
    Aspartic acid (g) 1.1 n/a 0.1 2.7 n/a n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.6 54.5 112.0 3.0 4.9 4.7 169.4 387 48
    Calories 910.0 233.4 1,627.6 286.0 1,161.0 17.9 113.8 1.2 4,351 544
    Calories (kj) 3,807.5 976.2 6,807.7 1,198.0 4,854.0 73.9 475.9 4.9 18,198 2,275
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 59.9 0.1 1.4 299.9 5.6 23.8 0.6 582 73
    Cholesterol (mg) 0.0 0.0 488.1 744.0 0.0 0.0 0.0 0.0 1,232 154
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.2 0.8 0.0 8 1
    Folate (mcg) 457.5 0.0 6.8 94.0 0.0 16.3 57.2 0.0 632 79
    Folate, DFE (mcg) 727.5 0.0 6.8 94.0 0.0 16.3 90.9 0.0 935 117
    Folate, food (mcg) 72.5 0.0 6.8 94.0 0.0 16.3 9.1 0.0 199 25
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 433 54
    Fructose n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 0.8 n/a n/a 2 0
    Glutamic acid (g) 8.7 n/a 0.4 3.3 n/a n/a 1.1 n/a 14 2
    Glycine (g) 0.9 n/a 0.0 0.9 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.6 n/a 0.1 0.6 n/a n/a 0.1 n/a 1 0
    Iron (mg) 11.6 0.0 0.0 3.5 0.2 0.1 1.5 0.3 17 2
    Isoleucine (g) 0.9 n/a 0.1 1.3 n/a n/a 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.2 2.2 n/a n/a 0.2 n/a 4 1
    Lysine (g) 0.6 n/a 0.2 1.8 n/a n/a 0.1 n/a 3 0
    Magnesium (mg) 55.0 0.0 4.5 24.0 0.0 4.9 6.9 0.9 96 12
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.5 n/a 0.0 0.8 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 47.7 7.3 0.0 0.0 0.0 0.0 55 7
    Niacin (mg) 14.8 0.0 0.1 0.2 0.0 0.1 1.8 0.0 17 2
    Pantothenic acid (mg) 1.1 0.0 0.2 3.1 0.0 0.1 0.1 0.0 5 1
    Phenylalanine (g) 1.3 n/a 0.1 1.4 n/a n/a 0.2 n/a 3 0
    Phosphorus (mg) 270.0 0.0 54.5 396.0 0.0 6.5 33.8 228.1 989 124
    Polyunsaturated Fat (g) 1.0 0.0 6.9 3.8 0.0 0.0 0.1 0.0 12 1
    Potassium (mg) 267.5 1.2 54.5 276.0 6.0 83.7 33.4 0.1 722 90
    Proline (g) 3.0 n/a 0.2 1.0 n/a n/a 0.4 n/a 5 1
    Protein (g) 25.8 0.0 1.9 25.1 0.0 0.3 3.2 0.0 56 7
    Retinol (mcg) 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 1,843 230
    Riboflavin (mg) 1.2 0.0 0.1 0.9 0.1 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.4 0.0 116.6 6.3 0.0 0.0 0.0 0.0 123 15
    Selenium (mcg) 84.8 0.4 2.3 61.4 1.8 0.1 10.6 0.0 161 20
    Serine (g) 1.3 n/a 0.1 1.9 n/a n/a 0.2 n/a 3 0
    Sodium (mg) 5.0 1.2 25.0 284.0 3.0 0.8 0.6 181.5 501 63
    Starch n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 299.4 0.3 n/a n/a 300 37
    Sugar (g) 0.7 58.7 0.1 0.7 299.4 2.0 0.1 0.0 362 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.7 n/a 0.1 1.1 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 2.1 0.0 0.1 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 1.0 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 2.5 0.0 184.1 19.0 0.0 0.2 0.3 0.0 206 26
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.1 1.0 n/a n/a 0.1 n/a 2 0
    Valine (g) 1.0 n/a 0.1 1.7 n/a n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 1,080.0 0.0 4.9 0.0 0.0 6,758 845
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 1,873 234
    Vitamin B-12 (mcg) 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 31 4
    Vitamin D (IU) 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 300 38
    Water (g) 29.8 0.1 40.7 152.3 0.1 75.0 3.7 0.1 302 38
    Zinc (mg) 1.8 0.0 0.2 2.6 0.0 0.0 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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