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    Nutritional Facts: Carrot Patches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (243g)
    hummus
    20 (200g)
    baby carrots
    20 sprigs (20g)
    parsley
    Total 1 serving
    Alanine n/a 0.1 0.0 0 0
    Alcohol n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0 0
    Ash (g) 4.0 1.3 0.4 6 1
    Aspartic acid n/a 0.2 0.1 0 0
    Caffeine n/a n/a 0.0 0 0
    Calcium (mg) 92.3 64.0 27.6 184 37
    Calories 403.4 70.0 7.2 481 96
    Calories (kj) 1,689.0 290.0 30.2 2,009 402
    Carbohydrates (g) 34.7 16.5 1.3 52 10
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.2 0.0 2 0
    Cystine n/a 0.0 0.0 0 0
    Dietary Fiber (g) 14.6 5.8 0.7 21 4
    Folate (mcg) 201.7 54.0 30.4 286 57
    Folate, DFE (mcg) 201.7 54.0 30.4 286 57
    Folate, food (mcg) 201.7 54.0 30.4 286 57
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 n/a 2 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a 2 0
    Glutamic acid n/a 0.3 0.0 0 0
    Glycine n/a 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 0 0
    Iron (mg) 5.9 1.8 1.2 9 2
    Isoleucine n/a 0.1 0.0 0 0
    Lactose n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0 0
    Lysine n/a 0.1 0.0 0 0
    Magnesium (mg) 172.5 20.0 10.0 203 41
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.3 0.0 2 0
    Methionine n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 10 2
    Niacin (mg) 1.4 1.1 0.3 3 1
    Pantothenic acid (mg) 0.3 0.8 0.1 1 0
    Phenylalanine n/a 0.1 0.0 0 0
    Phosphorus (mg) 427.7 56.0 11.6 495 99
    Phytosterols n/a n/a 1.0 1 0
    Polyunsaturated Fat (g) 8.8 0.1 0.0 9 2
    Potassium (mg) 554.1 474.0 110.8 1,139 228
    Proline n/a 0.0 0.0 0 0
    Protein (g) 19.2 1.3 0.6 21 4
    Retinol n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0 0
    Saturated Fat (g) 3.5 0.0 0.0 4 1
    Selenium (mcg) 6.3 1.8 0.0 8 2
    Serine n/a 0.1 0.0 0 0
    Sodium (mg) 921.0 156.0 11.2 1,088 218
    Starch n/a 0.0 n/a 0 0
    Sucrose n/a 5.4 n/a 5 1
    Sugar n/a 9.5 0.2 10 2
    Theobromine n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 1 0
    Threonine n/a 0.1 0.0 0 0
    Tocopherol, alpha n/a n/a 0.2 0 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0 0
    Total Fat (g) 23.3 0.3 0.2 24 5
    Tryptophan n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0 0
    Valine n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 72.9 27,580.0 1,684.8 29,338 5,868
    Vitamin A, RAE n/a 1,380.0 84.2 1,464 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 1 0
    Vitamin C (mg) 0.0 5.2 26.6 32 6
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 161.8 180.7 17.5 360 72
    Zinc (mg) 4.4 0.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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