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Nutritional Facts: Carrot Patches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (243g)
hummus
20 (200g)
baby carrots
20 sprigs (20g)
parsley
Total 1 serving
Alanine n/a 0.1 0.0 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a 0.1 0.0 0 0
Ash (g) 4.0 1.3 0.4 6 1
Aspartic acid n/a 0.2 0.1 0 0
Caffeine n/a n/a 0.0 0 0
Calcium (mg) 92.3 64.0 27.6 184 37
Calories 403.4 70.0 7.2 481 96
Calories (kj) 1,689.0 290.0 30.2 2,009 402
Carbohydrates (g) 34.7 16.5 1.3 52 10
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.2 0.0 2 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.6 5.8 0.7 21 4
Folate (mcg) 201.7 54.0 30.4 286 57
Folate, DFE (mcg) 201.7 54.0 30.4 286 57
Folate, food (mcg) 201.7 54.0 30.4 286 57
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a 2 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 2 0
Glutamic acid n/a 0.3 0.0 0 0
Glycine n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0 0
Iron (mg) 5.9 1.8 1.2 9 2
Isoleucine n/a 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0 0
Lysine n/a 0.1 0.0 0 0
Magnesium (mg) 172.5 20.0 10.0 203 41
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.3 0.0 2 0
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 10 2
Niacin (mg) 1.4 1.1 0.3 3 1
Pantothenic acid (mg) 0.3 0.8 0.1 1 0
Phenylalanine n/a 0.1 0.0 0 0
Phosphorus (mg) 427.7 56.0 11.6 495 99
Phytosterols n/a n/a 1.0 1 0
Polyunsaturated Fat (g) 8.8 0.1 0.0 9 2
Potassium (mg) 554.1 474.0 110.8 1,139 228
Proline n/a 0.0 0.0 0 0
Protein (g) 19.2 1.3 0.6 21 4
Retinol n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 4 1
Selenium (mcg) 6.3 1.8 0.0 8 2
Serine n/a 0.1 0.0 0 0
Sodium (mg) 921.0 156.0 11.2 1,088 218
Starch n/a 0.0 n/a 0 0
Sucrose n/a 5.4 n/a 5 1
Sugar n/a 9.5 0.2 10 2
Theobromine n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 1 0
Threonine n/a 0.1 0.0 0 0
Tocopherol, alpha n/a n/a 0.2 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 23.3 0.3 0.2 24 5
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 72.9 27,580.0 1,684.8 29,338 5,868
Vitamin A, RAE n/a 1,380.0 84.2 1,464 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 1 0
Vitamin C (mg) 0.0 5.2 26.6 32 6
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 161.8 180.7 17.5 360 72
Zinc (mg) 4.4 0.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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