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Nutritional Facts: Easy Berry Maple Pancake or Waffle Sauce (Healthy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
frozen raspberries
1 tablespoon (20g)
maple syrup
2 teaspoons (11g)
fat-free evaporated milk
1/2 teaspoon (1g)
all-purpose flour
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.1 0.1 0.2 0.0 n/a 0 0
Aspartic acid n/a n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 20.4 30.5 0.2 n/a 58 58
Calories 47.3 52.0 8.2 4.5 n/a 112 112
Calories (kj) 198.1 217.6 34.3 19.0 n/a 469 469
Carbohydrates (g) 12.0 13.4 1.2 1.0 n/a 28 28
Cholesterol (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a 2 2
Folate (mcg) 11.9 0.0 0.9 0.3 n/a 13 13
Folate, DFE (mcg) 11.9 0.0 0.9 0.3 n/a 13 13
Folate, food (mcg) 11.9 0.0 0.9 0.3 n/a 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.2 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 6.0 4.2 2.8 0.3 n/a 13 13
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.0 n/a 1 1
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 7.8 0.4 20.5 1.3 n/a 30 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 52.4 42.4 34.9 1.3 n/a 131 131
Proline n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 0.3 0.0 0.8 0.1 n/a 1 1
Retinol (mcg) 0.0 0.0 12.4 0.0 n/a 12 12
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.1 0.3 0.4 n/a 1 1
Serine n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 2.4 12.1 0.0 n/a 15 15
Sucrose n/a 11.7 n/a n/a n/a 12 12
Sugar (g) 10.0 12.1 1.2 0.0 n/a 23 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 27.6 0.0 41.4 0.0 n/a 69 69
Vitamin A, RAE (mcg) 1.4 0.0 12.4 0.0 n/a 14 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 7.6 0.0 0.1 0.0 n/a 8 8
Vitamin D (IU) 0.0 0.0 8.3 0.0 n/a 8 8
Water (g) 33.4 6.5 8.3 0.1 n/a 48 48
Zinc (mg) 0.1 0.3 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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