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    Nutritional Facts: Mango, Melon and Chicken Salad (Low Sodium)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    2 (672g)
    mangoes
    12 (166g)
    honeydew balls
    12 (17g)
    cantaloupe balls
    4 leaves (32g)
    radicchio
    1 (336g)
    mangoes
    2 tablespoons (0g)
    white wine vinegar
    2 teaspoons (9g)
    olive oil
    2 tablespoons (29g)
    white wine
    Total 1 serving
    Alanine (g) 3.4 0.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 1
    Arginine (g) 3.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
    Ash (g) 2.9 2.4 0.7 0.1 0.2 1.2 n/a 0.0 0.1 8 2
    Aspartic acid (g) 5.4 0.5 0.1 0.0 n/a 0.2 n/a 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 73.9 9.9 1.5 6.1 37.0 n/a 0.1 2.6 163 41
    Calories 498.8 403.2 59.6 5.6 7.4 201.6 n/a 79.6 23.6 1,279 320
    Calories (kj) 2,088.0 1,680.0 248.4 23.3 30.7 840.0 n/a 332.9 98.6 5,342 1,335
    Carbohydrates (g) 0.0 100.7 15.1 1.4 1.4 50.3 n/a 0.0 0.7 170 42
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 46
    Copper (mg) 0.1 0.7 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 10.8 1.3 0.1 0.3 5.4 n/a 0.0 0.0 18 4
    Folate (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
    Folate, DFE (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
    Folate, food (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 31.4 4.9 0.3 n/a 15.7 n/a n/a n/a 52 13
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 13.5 4.4 0.3 n/a 6.8 n/a n/a n/a 25 6
    Glutamic acid (g) 8.9 0.6 0.3 0.0 n/a 0.3 n/a 0.0 n/a 10 3
    Glycine (g) 3.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Histidine (g) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Iron (mg) 2.1 1.1 0.3 0.0 0.2 0.5 n/a 0.1 0.1 4 1
    Isoleucine (g) 3.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 1
    Lysine (g) 5.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 6 1
    Magnesium (mg) 72.5 67.2 16.6 2.0 4.2 33.6 n/a 0.0 2.9 199 50
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.1 0.9 0.0 0.0 0.0 0.5 n/a 6.6 0.0 19 5
    Niacin (mg) 28.7 4.5 0.7 0.1 0.1 2.2 n/a 0.0 0.0 36 9
    Pantothenic acid (mg) 2.3 1.3 0.3 0.0 0.1 0.7 n/a 0.0 0.0 5 1
    Phenylalanine (g) 2.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Phosphorus (mg) 504.6 94.1 18.2 2.5 12.8 47.0 n/a 0.0 5.2 684 171
    Phytosterols n/a n/a n/a 1.7 n/a n/a n/a 19.9 n/a 22 5
    Polyunsaturated Fat (g) 5.7 0.5 0.1 0.0 0.0 0.2 n/a 0.9 0.0 7 2
    Potassium (mg) 638.0 1,129.0 377.6 44.2 96.6 564.5 n/a 0.1 20.5 2,870 718
    Proline (g) 2.8 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Protein (g) 60.5 5.5 0.9 0.1 0.5 2.8 n/a 0.0 0.0 70 18
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 7.7 0.6 0.1 0.0 0.0 0.3 n/a 1.2 0.0 10 2
    Selenium (mcg) 48.1 4.0 1.2 0.1 0.3 2.0 n/a 0.0 0.0 56 14
    Serine (g) 2.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 182.7 6.7 29.8 2.6 7.0 3.4 n/a 0.2 1.4 234 58
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 46.8 4.1 0.7 n/a 23.4 n/a n/a n/a 75 19
    Sugar (g) 0.0 91.8 13.4 1.3 0.2 45.9 n/a 0.0 0.3 153 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 2.5 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 6.0 0.0 0.0 0.7 3.0 n/a 1.3 0.0 12 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 26.8 2.6 0.2 0.0 0.1 1.3 n/a 9.0 0.0 40 10
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Valine (g) 3.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 240.7 7,271.0 82.8 560.1 8.6 3,635.5 n/a 0.0 0.0 11,799 2,950
    Vitamin A, RAE (mcg) 69.6 362.9 5.0 28.0 0.3 181.4 n/a 0.0 0.0 647 162
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.8 0.1 0.0 0.0 0.4 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 244.6 29.8 6.1 2.6 122.3 n/a 0.0 0.0 405 101
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 12
    Water (g) 201.4 560.9 148.7 14.9 29.8 280.4 n/a 0.0 25.0 1,261 315
    Zinc (mg) 2.3 0.6 0.1 0.0 0.2 0.3 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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