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Nutritional Facts: Mango, Melon and Chicken Salad (Low Sodium)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
2 (672g)
mangoes
12 (166g)
honeydew balls
12 (17g)
cantaloupe balls
4 leaves (32g)
radicchio
1 (336g)
mangoes
2 tablespoons (0g)
white wine vinegar
2 teaspoons (9g)
olive oil
2 tablespoons (29g)
white wine
Total 1 serving
Alanine (g) 3.4 0.6 0.1 0.0 n/a 0.3 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 1
Arginine (g) 3.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Ash (g) 2.9 2.4 0.7 0.1 0.2 1.2 n/a 0.0 0.1 8 2
Aspartic acid (g) 5.4 0.5 0.1 0.0 n/a 0.2 n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 73.9 9.9 1.5 6.1 37.0 n/a 0.1 2.6 163 41
Calories 498.8 403.2 59.6 5.6 7.4 201.6 n/a 79.6 23.6 1,279 320
Calories (kj) 2,088.0 1,680.0 248.4 23.3 30.7 840.0 n/a 332.9 98.6 5,342 1,335
Carbohydrates (g) 0.0 100.7 15.1 1.4 1.4 50.3 n/a 0.0 0.7 170 42
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 46
Copper (mg) 0.1 0.7 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 10.8 1.3 0.1 0.3 5.4 n/a 0.0 0.0 18 4
Folate (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
Folate, DFE (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
Folate, food (mcg) 11.6 289.0 31.5 3.5 19.2 144.5 n/a 0.0 0.3 499 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 31.4 4.9 0.3 n/a 15.7 n/a n/a n/a 52 13
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.5 4.4 0.3 n/a 6.8 n/a n/a n/a 25 6
Glutamic acid (g) 8.9 0.6 0.3 0.0 n/a 0.3 n/a 0.0 n/a 10 3
Glycine (g) 3.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Iron (mg) 2.1 1.1 0.3 0.0 0.2 0.5 n/a 0.1 0.1 4 1
Isoleucine (g) 3.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 6 1
Magnesium (mg) 72.5 67.2 16.6 2.0 4.2 33.6 n/a 0.0 2.9 199 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.9 0.0 0.0 0.0 0.5 n/a 6.6 0.0 19 5
Niacin (mg) 28.7 4.5 0.7 0.1 0.1 2.2 n/a 0.0 0.0 36 9
Pantothenic acid (mg) 2.3 1.3 0.3 0.0 0.1 0.7 n/a 0.0 0.0 5 1
Phenylalanine (g) 2.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 504.6 94.1 18.2 2.5 12.8 47.0 n/a 0.0 5.2 684 171
Phytosterols n/a n/a n/a 1.7 n/a n/a n/a 19.9 n/a 22 5
Polyunsaturated Fat (g) 5.7 0.5 0.1 0.0 0.0 0.2 n/a 0.9 0.0 7 2
Potassium (mg) 638.0 1,129.0 377.6 44.2 96.6 564.5 n/a 0.1 20.5 2,870 718
Proline (g) 2.8 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Protein (g) 60.5 5.5 0.9 0.1 0.5 2.8 n/a 0.0 0.0 70 18
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.6 0.1 0.0 0.0 0.3 n/a 1.2 0.0 10 2
Selenium (mcg) 48.1 4.0 1.2 0.1 0.3 2.0 n/a 0.0 0.0 56 14
Serine (g) 2.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 182.7 6.7 29.8 2.6 7.0 3.4 n/a 0.2 1.4 234 58
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 46.8 4.1 0.7 n/a 23.4 n/a n/a n/a 75 19
Sugar (g) 0.0 91.8 13.4 1.3 0.2 45.9 n/a 0.0 0.3 153 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 2.5 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 6.0 0.0 0.0 0.7 3.0 n/a 1.3 0.0 12 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 26.8 2.6 0.2 0.0 0.1 1.3 n/a 9.0 0.0 40 10
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Valine (g) 3.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 7,271.0 82.8 560.1 8.6 3,635.5 n/a 0.0 0.0 11,799 2,950
Vitamin A, RAE (mcg) 69.6 362.9 5.0 28.0 0.3 181.4 n/a 0.0 0.0 647 162
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.8 0.1 0.0 0.0 0.4 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 244.6 29.8 6.1 2.6 122.3 n/a 0.0 0.0 405 101
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 12
Water (g) 201.4 560.9 148.7 14.9 29.8 280.4 n/a 0.0 25.0 1,261 315
Zinc (mg) 2.3 0.6 0.1 0.0 0.2 0.3 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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