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Nutritional Facts: Chicken Liver Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
chicken livers
2 tablespoons (16g)
flour
2 teaspoons (9g)
margarine
3/4 cup (120g)
onions
1 1/2 cups (105g)
mushrooms
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (34g)
chili sauce
1 pinch (0g)
dried thyme
1/2 cup (121g)
low-fat sour cream
2 teaspoons (3g)
fresh parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.4 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 4 2
Ash (g) 3.6 0.1 0.2 0.4 0.9 0.7 3.2 0.0 0.8 0.1 n/a 10 5
Aspartic acid (g) 5.4 0.1 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 2.3 2.8 27.6 3.2 36.4 6.8 4.7 125.8 3.5 n/a 240 120
Calories 404.8 56.9 67.6 48.0 23.1 26.5 35.5 0.7 163.4 0.9 n/a 827 414
Calories (kj) 1,687.4 238.0 282.7 199.2 97.7 110.8 148.5 2.9 681.2 3.8 n/a 3,452 1,726
Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 2.5 11.9 0.1 11.2 3.4 6.6 6.8 0.2 5.2 0.2 n/a 48 24
Cholesterol (mg) 1,173.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 n/a 1,221 610
Copper (mg) 1.7 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.4 0.0 2.0 1.1 0.0 2.0 0.1 0.0 0.1 n/a 6 3
Folate (mcg) 2,000.4 28.6 0.1 22.8 17.9 2.7 3.1 0.7 13.3 3.8 n/a 2,093 1,047
Folate, DFE (mcg) 2,000.4 45.5 0.1 22.8 17.9 2.7 3.1 0.7 13.3 3.8 n/a 2,110 1,055
Folate, food (mcg) 2,000.4 4.5 0.1 22.8 17.9 2.7 3.1 0.7 13.3 3.8 n/a 2,069 1,035
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 12
Fructose n/a n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 1.6 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 7.1 0.5 0.0 0.3 0.4 n/a n/a n/a 0.7 0.0 n/a 9 5
Glycine (g) 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 3 2
Histidine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.6 0.7 0.0 0.3 0.5 1.8 0.3 0.3 0.1 0.2 n/a 35 17
Isoleucine (g) 2.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 6 3
Lysine (g) 4.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a 5 3
Magnesium (mg) 64.6 3.4 0.3 12.0 9.5 4.4 4.1 0.6 12.1 1.3 n/a 112 56
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Methionine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 4.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 12 6
Niacin (mg) 33.1 0.9 0.0 0.1 3.8 0.2 0.5 0.0 0.1 0.0 n/a 39 19
Pantothenic acid (mg) 21.2 0.1 0.0 0.1 1.6 n/a n/a n/a 0.4 0.0 n/a 23 12
Phenylalanine (g) 2.8 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 3 2
Phosphorus (mg) 1,010.4 16.9 2.2 34.8 90.3 20.4 17.7 0.5 115.0 1.5 n/a 1,310 655
Phytosterols n/a n/a 13.7 18.0 n/a n/a n/a 0.4 n/a 0.1 n/a 32 16
Polyunsaturated Fat (g) 4.4 0.1 2.0 0.0 0.2 0.0 0.1 0.0 0.5 0.0 n/a 7 4
Potassium (mg) 782.5 16.7 3.9 175.2 333.9 272.0 126.3 2.0 156.1 13.9 n/a 1,883 941
Proline (g) 2.5 0.2 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 3 2
Protein (g) 57.6 1.6 0.1 1.3 3.2 0.0 0.9 0.0 3.6 0.1 n/a 68 34
Retinol (mcg) 11,192.6 0.0 72.2 0.0 0.0 0.3 0.0 0.0 121.0 0.0 n/a 11,386 5,693
Riboflavin (mg) 6.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 7 3
Saturated Fat (g) 5.3 0.0 1.6 0.1 0.1 0.0 0.0 0.0 9.0 0.0 n/a 16 8
Selenium (mcg) 185.7 5.3 0.0 0.6 9.8 0.2 0.4 0.0 2.5 0.0 n/a 205 102
Serine (g) 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 3 1
Sodium (mg) 241.5 0.3 88.6 4.8 5.3 333.2 456.7 0.1 49.6 1.4 n/a 1,182 591
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.0 0.0 5.1 2.1 3.4 3.6 0.0 0.2 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.4 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.4 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 16.4 0.2 7.6 0.1 0.4 0.0 0.1 0.0 14.5 0.0 n/a 39 20
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 3 1
Valine (g) 3.4 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 4 2
Vitamin A, IU (IU) 37,687.4 0.0 336.2 2.4 0.0 26.9 232.1 9.5 450.1 211.3 n/a 38,956 19,478
Vitamin A, RAE (mcg) 11,213.0 0.0 77.0 0.0 0.0 1.7 11.6 0.5 123.4 10.6 n/a 11,438 5,719
Vitamin B-12 (mcg) 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 57 28
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 2
Vitamin C (mg) 60.9 0.0 0.0 8.9 2.2 4.4 5.5 0.1 1.1 3.3 n/a 86 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 10.9 0.0 n/a 18 9
Water (g) 260.1 1.9 1.5 106.9 97.1 26.7 23.2 0.0 97.0 2.2 n/a 617 308
Zinc (mg) 9.1 0.1 0.0 0.2 0.5 0.1 0.1 0.0 0.6 0.0 n/a 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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