Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
15 ounces (425g) garbanzo beans |
24 ounces (680g) veggie crumbles |
84 ounces (2,400g) whole canned tomatoes |
1/8 cup (16g) chili powder |
1 tablespoon (7g) ground black pepper |
1 tablespoon (14g) olive oil |
1/2 large (75g) onions |
2 (238g) bell peppers |
3 (9g) garlic cloves |
2 tablespoons (6g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
2 (0g) bay leaves |
15 ounces (425g) corn |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.9 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.7 | 2.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Ash (g) | 7.0 | 3.5 | 6.8 | n/a | 19.4 | 1.9 | 0.3 | 0.0 | 0.3 | 1.0 | 0.1 | 0.5 | 0.2 | 6.0 | 0.0 | 3.0 | 50 | 5 |
| Aspartic acid (g) | 2.8 | 3.3 | 2.5 | n/a | 3.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 15 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 144.6 | 82.9 | 136.1 | n/a | 744.0 | 53.5 | 30.6 | 0.1 | 17.3 | 23.8 | 16.3 | 95.8 | 19.6 | 1.4 | 1.0 | 12.8 | 1,380 | 138 |
| Calories | 357.2 | 405.4 | 506.1 | n/a | 408.0 | 45.7 | 17.3 | 119.3 | 30.0 | 47.6 | 13.4 | 15.9 | 7.9 | 0.0 | 0.4 | 408.3 | 2,383 | 238 |
| Calories (kj) | 1,501.2 | 1,695.4 | 2,113.6 | n/a | 1,728.0 | 191.0 | 72.5 | 499.4 | 124.5 | 199.9 | 56.1 | 66.4 | 32.9 | 0.0 | 1.6 | 1,705.4 | 9,988 | 999 |
| Carbohydrates (g) | 61.7 | 72.8 | 96.2 | n/a | 96.0 | 8.1 | 4.4 | 0.0 | 7.0 | 11.0 | 3.0 | 4.1 | 0.9 | 0.0 | 0.1 | 89.2 | 455 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.6 | 0.7 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 26.7 | 18.7 | n/a | 24.0 | 5.6 | 1.7 | 0.0 | 1.3 | 4.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 10.2 | 118 | 12 |
| Folate (mcg) | 153.1 | 457.6 | 284.9 | n/a | 192.0 | 4.5 | 1.2 | 0.0 | 14.3 | 23.8 | 0.3 | 14.2 | 0.2 | 0.0 | 0.2 | 97.8 | 1,244 | 124 |
| Folate, DFE (mcg) | 153.1 | 457.6 | 284.9 | n/a | 192.0 | 4.5 | 1.2 | 0.0 | 14.3 | 23.8 | 0.3 | 14.2 | 0.2 | 0.0 | 0.2 | 97.8 | 1,244 | 124 |
| Folate, food (mcg) | 153.1 | 457.6 | 284.9 | n/a | 192.0 | 4.5 | 1.2 | 0.0 | 14.3 | 23.8 | 0.3 | 14.2 | 0.2 | 0.0 | 0.2 | 97.8 | 1,244 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 30.5 | 0.7 | 0.0 | n/a | 1.0 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | 3.4 | 38 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 26.4 | 0.3 | 0.0 | n/a | 1.5 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 35 | 3 |
| Glutamic acid (g) | 3.6 | 4.1 | 3.7 | n/a | 11.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.8 | 27 | 3 |
| Glycine (g) | 0.9 | 1.1 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Histidine (g) | 0.6 | 0.8 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 6.5 | 5.7 | n/a | 23.3 | 2.8 | 0.7 | 0.1 | 0.2 | 0.8 | 0.2 | 2.2 | 1.4 | 0.0 | 0.1 | 1.9 | 51 | 5 |
| Isoleucine (g) | 1.1 | 1.2 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 2.2 | 1.5 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 8 | 1 |
| Lysine (g) | 1.6 | 1.9 | 1.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Magnesium (mg) | 114.8 | 215.0 | 123.3 | n/a | 264.0 | 24.1 | 11.8 | 0.0 | 7.5 | 23.8 | 2.3 | 16.2 | 7.7 | 0.1 | 0.1 | 110.6 | 921 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.7 | 1.4 | 2.6 | n/a | 1.8 | 0.3 | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 1.1 | n/a | 0.5 | 0.5 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 16 | 2 |
| Niacin (mg) | 1.7 | 1.6 | 0.6 | n/a | 17.1 | 1.9 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 7.2 | 32 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 1.3 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.4 | 9 | 1 |
| Phenylalanine (g) | 1.3 | 1.5 | 1.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 382.8 | 430.0 | 382.8 | n/a | 456.0 | 48.6 | 10.9 | 0.0 | 21.8 | 47.6 | 13.8 | 8.9 | 10.5 | 0.0 | 0.1 | 327.5 | 2,141 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 13.4 | 6.3 | 29.8 | 11.3 | 21.4 | n/a | 12.2 | 1.4 | 0.0 | n/a | n/a | 96 | 10 |
| Polyunsaturated Fat (g) | 1.1 | 0.7 | 2.2 | n/a | 1.2 | 1.3 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 11 | 1 |
| Potassium (mg) | 1,007.9 | 1,090.4 | 731.5 | n/a | 4,512.0 | 315.9 | 91.7 | 0.1 | 109.5 | 416.5 | 36.1 | 75.6 | 37.5 | 0.5 | 0.6 | 927.1 | 9,353 | 935 |
| Proline (g) | 1.3 | 1.2 | 0.9 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Protein (g) | 22.2 | 27.2 | 21.1 | n/a | 18.7 | 2.2 | 0.7 | 0.0 | 0.8 | 2.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 14.5 | 111 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Selenium (mcg) | 3.8 | 3.7 | 11.9 | n/a | 2.4 | 3.3 | 0.3 | 0.0 | 0.4 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 28 | 3 |
| Serine (g) | 1.4 | 1.5 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Sodium (mg) | 1,258.8 | 3.1 | 1,271.6 | n/a | 3,432.0 | 265.7 | 1.4 | 0.3 | 3.0 | 7.1 | 1.5 | 1.5 | 3.5 | 2,325.5 | 0.0 | 4.3 | 8,579 | 858 |
| Starch (g) | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.5 | 68 | 7 |
| Sucrose (g) | 7.9 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 11.7 | 21 | 2 |
| Sugar (g) | 7.9 | n/a | n/a | n/a | 57.1 | 1.2 | 0.0 | 0.0 | 3.2 | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 19.3 | 95 | 9 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | 16.3 | 6.2 | 0.1 | 1.9 | 0.0 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | 1.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Total Fat (g) | 2.6 | 1.7 | 4.8 | n/a | 3.1 | 2.3 | 0.2 | 13.5 | 0.1 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 6.4 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Valine (g) | 1.3 | 1.4 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 89.3 | n/a | 2,808.0 | 4,803.3 | 37.7 | 0.0 | 1.5 | 880.6 | 0.8 | 102.1 | 26.7 | 0.0 | 7.4 | 1,118.5 | 9,894 | 989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | n/a | 144.0 | 240.2 | 1.9 | 0.0 | 0.0 | 42.8 | 0.0 | 5.1 | 1.3 | 0.0 | 0.4 | 55.3 | 495 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 2.0 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 5.1 | 0.0 | 16.2 | n/a | 223.2 | 0.1 | 0.0 | 0.0 | 5.6 | 191.4 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 23.4 | 468 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 331.9 | 201.9 | 296.4 | n/a | 2,262.7 | 1.7 | 0.9 | 0.0 | 66.8 | 223.5 | 5.3 | 0.6 | 0.2 | 0.0 | 0.0 | 312.2 | 3,704 | 370 |
| Zinc (mg) | 2.0 | 3.4 | 4.5 | n/a | 3.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.