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Nutritional Facts: Intensely Deep Dark Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
8 ounces (227g)
bittersweet chocolate
2 cups (400g)
sugar
1 teaspoon (4g)
vanilla extract
5 large (250g)
eggs
2/3 cup (83g)
all-purpose flour
1/3 cup (29g)
unsweetened dutch cocoa
1/2 teaspoon (3g)
salt
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.8 0.3 0.3 0.0 0.6 3 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a 2.1 0.3 0.3 0.0 2.0 5 0
Ash (g) 0.1 n/a 0.0 0.0 2.7 0.4 1.7 3.0 1.6 9 0
Aspartic acid (g) 0.1 n/a n/a n/a 3.3 0.4 0.6 0.0 1.6 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 56.2 65 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 67.0 0.0 0.0 67 2
Calcium (mg) 54.5 n/a 4.0 0.5 140.0 12.5 37.3 0.7 86.0 335 10
Calories 1,627.6 n/a 1,548.0 12.1 357.5 303.5 66.4 0.0 573.9 4,489 140
Calories (kj) 6,807.7 n/a 6,472.0 50.6 1,497.5 1,269.8 277.3 0.0 2,402.6 18,778 587
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 0.1 n/a 399.9 0.5 1.8 63.6 16.9 0.0 12.0 495 15
Cholesterol (mg) 488.1 n/a 0.0 0.0 930.0 0.0 0.0 0.0 0.0 1,418 44
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.1 1.1 0.0 1.4 3 0
Cystine (g) 0.0 n/a n/a n/a 0.7 0.2 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 2.3 9.7 0.0 5.9 18 1
Folate (mcg) 6.8 n/a 0.0 0.0 117.5 21.7 9.3 0.0 86.0 241 8
Folate, DFE (mcg) 6.8 n/a 0.0 0.0 117.5 21.7 9.3 0.0 86.0 241 8
Folate, food (mcg) 6.8 n/a 0.0 0.0 117.5 21.7 9.3 0.0 86.0 241 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.4 n/a n/a n/a 4.2 2.9 0.9 0.0 2.5 11 0
Glycine (g) 0.0 n/a n/a n/a 1.1 0.3 0.3 0.0 0.7 2 0
Histidine (g) 0.1 n/a n/a n/a 0.8 0.2 0.1 0.0 0.3 1 0
Iron (mg) 0.0 n/a 0.2 0.0 4.4 1.0 4.0 0.0 2.6 12 0
Isoleucine (g) 0.1 n/a n/a n/a 1.7 0.3 0.2 0.0 0.5 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 2.7 0.6 0.3 0.0 1.0 5 0
Lysine (g) 0.2 n/a n/a n/a 2.3 0.2 0.3 0.0 0.4 3 0
Magnesium (mg) 4.5 n/a 0.0 0.5 30.0 18.3 145.4 0.0 138.6 337 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.6 1.1 0.0 3.0 5 0
Methionine (g) 0.0 n/a n/a n/a 1.0 0.2 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 47.7 n/a 0.0 0.0 9.1 0.1 1.3 0.0 7.8 66 2
Niacin (mg) 0.1 n/a 0.0 0.0 0.2 1.0 0.6 0.0 1.0 3 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 3.8 0.4 0.1 0.0 0.5 5 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.7 0.4 0.3 0.0 0.6 3 0
Phosphorus (mg) 54.5 n/a 0.0 0.3 495.0 90.0 213.8 0.0 303.6 1,157 36
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 63.2 63 2
Polyunsaturated Fat (g) 6.9 n/a 0.0 0.0 4.8 0.3 0.1 0.0 41.4 54 2
Potassium (mg) 54.5 n/a 8.0 6.2 345.0 89.2 443.9 0.2 387.0 1,334 42
Proline (g) 0.2 n/a n/a n/a 1.3 1.0 0.2 0.0 0.6 3 0
Protein (g) 1.9 n/a 0.0 0.0 31.4 8.6 5.7 0.0 13.4 61 2
Retinol (mcg) 1,523.2 n/a 0.0 0.0 400.0 0.0 0.0 0.0 0.0 1,923 60
Riboflavin (mg) 0.1 n/a 0.1 0.0 1.1 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 116.6 n/a 0.0 0.0 7.8 0.1 2.4 0.0 5.4 132 4
Selenium (mcg) 2.3 n/a 2.4 0.0 76.8 28.3 4.2 0.0 4.3 118 4
Serine (g) 0.1 n/a n/a n/a 2.4 0.4 0.2 0.0 0.8 4 0
Sodium (mg) 25.0 n/a 4.0 0.4 355.0 1.7 6.1 1,162.7 1.8 1,557 49
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 399.2 n/a 0.0 n/a n/a n/a 2.1 401 13
Sugar (g) 0.1 n/a 399.2 0.5 0.9 0.2 0.5 0.0 2.3 404 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 599.2 0.0 0.0 599 19
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.1 n/a n/a n/a 1.4 0.2 0.2 0.0 0.5 2 0
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.6 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1.7 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.3 n/a n/a n/a 18.3 20 1
Total Fat (g) 184.1 n/a 0.0 0.0 23.8 0.8 4.0 0.0 57.2 270 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.1 0.1 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a n/a 1.2 0.3 0.2 0.0 0.4 2 0
Valine (g) 0.1 n/a n/a n/a 2.1 0.3 0.3 0.0 0.7 4 0
Vitamin A, IU (IU) 5,672.7 n/a 0.0 0.0 1,350.0 0.0 0.0 0.0 17.6 7,040 220
Vitamin A, RAE (mcg) 1,552.7 n/a 0.0 0.0 400.0 0.0 0.0 0.0 0.9 1,954 61
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 136.2 n/a 0.0 0.0 205.0 0.0 0.0 0.0 0.0 341 11
Water (g) 40.7 n/a 0.1 2.2 190.4 9.9 0.9 0.0 3.6 248 8
Zinc (mg) 0.2 n/a 0.0 0.0 3.2 0.6 2.0 0.0 2.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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