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Nutritional Facts: Jello Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/3 g (10g)
sugar-free jello
1/2 cup (119g)
boiling water
1/2 cup (119g)
cold water
1 cup (237g)
ice
1 1/2 cups (0g)
fat-free cool whip
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0 0
Ash (g) 0.5 0.1 0.1 0.2 n/a 1 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 3.6 3.6 7.1 n/a 14 7
Calories 35.5 0.0 0.0 0.0 n/a 36 18
Calories (kj) 148.6 0.0 0.0 0.0 n/a 149 74
Carbohydrates (g) 3.4 0.0 0.0 0.0 n/a 3 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 1.4 0.0 0.0 0.0 n/a 1 1
Folate, DFE (mcg) 1.4 0.0 0.0 0.0 n/a 1 1
Folate, food (mcg) 1.4 0.0 0.0 0.0 n/a 1 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.7 n/a n/a n/a n/a 1 0
Glycine (g) 1.4 n/a n/a n/a n/a 1 1
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.1 1.2 1.2 2.4 n/a 5 2
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 204.5 1.2 1.2 2.4 n/a 209 105
Proline (g) 0.9 n/a n/a n/a n/a 1 0
Protein (g) 5.7 0.0 0.0 0.0 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.6 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 283.4 3.6 3.6 7.1 n/a 298 149
Sugar n/a 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 50.5 0.0 0.0 0.0 n/a 50 25
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.7 118.4 118.4 236.8 n/a 474 237
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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