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Nutritional Facts: Best Blueberry Muffins (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
table salt
1 large (50g)
eggs
1 cup (200g)
granulated sugar
4 tablespoons (57g)
unsalted butter
1 1/4 cups (288g)
sour cream
1 1/2 cups (345g)
frozen blueberries
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.4 n/a 0.0 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.3 0.1 2 0
Ash (g) 1.2 9.9 3.0 0.5 0.0 0.0 2.4 0.4 18 1
Aspartic acid (g) 1.1 n/a 0.0 0.7 n/a 0.0 0.6 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.7 28.0 2.0 13.6 316.3 20.7 1,435 120
Calories 910.0 7.0 0.0 71.5 774.0 407.3 554.9 279.5 3,004 250
Calories (kj) 3,807.5 29.4 0.0 299.5 3,236.0 1,703.4 2,325.9 1,169.6 12,571 1,048
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 0.4 200.0 0.0 8.3 75.7 478 40
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 122.1 149.5 0.0 458 38
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.6 14 1
Folate (mcg) 457.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 527 44
Folate, DFE (mcg) 727.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 797 66
Folate, food (mcg) 72.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 142 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.8 n/a 0.1 1.6 0.2 11 1
Glycine (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Iron (mg) 11.6 1.6 0.0 0.9 0.1 0.0 0.5 1.3 16 1
Isoleucine (g) 0.9 n/a 0.0 0.3 n/a 0.0 0.4 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 10.1 n/a 10 1
Leucine (g) 1.8 n/a 0.0 0.5 n/a 0.0 0.8 0.1 3 0
Lysine (g) 0.6 n/a 0.0 0.5 n/a 0.0 0.7 0.0 2 0
Magnesium (mg) 55.0 5.4 0.0 6.0 0.0 1.1 28.8 6.9 103 9
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Methionine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 11.9 14.6 0.1 29 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.3 0.9 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.0 0.1 1.0 0.4 3 0
Phenylalanine (g) 1.3 n/a 0.0 0.3 n/a 0.0 0.4 0.0 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 99.0 0.0 13.6 330.6 24.2 2,106 176
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.0 0.0 1.7 2.4 0.2 6 1
Potassium (mg) 267.5 0.7 0.2 69.0 4.0 13.6 405.4 207.0 967 81
Proline (g) 3.0 n/a 0.0 0.3 n/a 0.0 0.8 0.1 4 0
Protein (g) 25.8 0.0 0.0 6.3 0.0 0.5 6.0 1.4 40 3
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 381.1 500.3 0.0 961 80
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 1.6 0.0 29.2 33.1 0.0 64 5
Selenium (mcg) 84.8 0.0 0.0 15.4 1.2 0.6 7.5 0.7 110 9
Serine (g) 1.3 n/a 0.0 0.5 n/a 0.0 0.5 0.0 2 0
Sodium (mg) 5.0 1,089.2 1,162.7 71.0 2.0 6.2 230.0 3.5 2,570 214
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 199.6 n/a 0.0 n/a 200 17
Sugar (g) 0.7 0.0 0.0 0.2 199.6 0.0 10.1 68.0 279 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.5 0.0 1.3 1.3 1.8 5 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 2.5 0.0 0.0 4.8 0.0 46.1 56.7 0.4 110 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.2 n/a 0.0 0.4 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.5 0.1 2 0
Vitamin A, IU (IU) 5.0 0.0 0.0 270.0 0.0 1,419.4 1,791.1 169.1 3,655 305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 388.5 506.0 6.9 981 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.5 6 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 34.1 40.3 0.0 115 10
Water (g) 29.8 0.6 0.0 38.1 0.0 10.2 214.1 267.0 560 47
Zinc (mg) 1.8 0.0 0.0 0.6 0.0 0.1 1.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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