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    Nutritional Facts: Best Blueberry Muffins (Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    table salt
    1 large (50g)
    eggs
    1 cup (200g)
    granulated sugar
    4 tablespoons (57g)
    unsalted butter
    1 1/4 cups (288g)
    sour cream
    1 1/2 cups (345g)
    frozen blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.4 n/a 0.0 0.3 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.3 0.1 2 0
    Ash (g) 1.2 9.9 3.0 0.5 0.0 0.0 2.4 0.4 18 1
    Aspartic acid (g) 1.1 n/a 0.0 0.7 n/a 0.0 0.6 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1,016.2 0.7 28.0 2.0 13.6 316.3 20.7 1,435 120
    Calories 910.0 7.0 0.0 71.5 774.0 407.3 554.9 279.5 3,004 250
    Calories (kj) 3,807.5 29.4 0.0 299.5 3,236.0 1,703.4 2,325.9 1,169.6 12,571 1,048
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 190.8 3.3 0.0 0.4 200.0 0.0 8.3 75.7 478 40
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 122.1 149.5 0.0 458 38
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.6 14 1
    Folate (mcg) 457.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 527 44
    Folate, DFE (mcg) 727.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 797 66
    Folate, food (mcg) 72.5 0.0 0.0 23.5 0.0 1.7 20.1 24.2 142 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.7 n/a 0.0 0.8 n/a 0.1 1.6 0.2 11 1
    Glycine (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.2 0.1 1 0
    Histidine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.2 0.0 1 0
    Iron (mg) 11.6 1.6 0.0 0.9 0.1 0.0 0.5 1.3 16 1
    Isoleucine (g) 0.9 n/a 0.0 0.3 n/a 0.0 0.4 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 10.1 n/a 10 1
    Leucine (g) 1.8 n/a 0.0 0.5 n/a 0.0 0.8 0.1 3 0
    Lysine (g) 0.6 n/a 0.0 0.5 n/a 0.0 0.7 0.0 2 0
    Magnesium (mg) 55.0 5.4 0.0 6.0 0.0 1.1 28.8 6.9 103 9
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Methionine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 11.9 14.6 0.1 29 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.3 0.9 16 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.0 0.1 1.0 0.4 3 0
    Phenylalanine (g) 1.3 n/a 0.0 0.3 n/a 0.0 0.4 0.0 2 0
    Phosphorus (mg) 270.0 1,368.7 0.0 99.0 0.0 13.6 330.6 24.2 2,106 176
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 1.0 0.0 1.7 2.4 0.2 6 1
    Potassium (mg) 267.5 0.7 0.2 69.0 4.0 13.6 405.4 207.0 967 81
    Proline (g) 3.0 n/a 0.0 0.3 n/a 0.0 0.8 0.1 4 0
    Protein (g) 25.8 0.0 0.0 6.3 0.0 0.5 6.0 1.4 40 3
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 381.1 500.3 0.0 961 80
    Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.0 0.5 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 1.6 0.0 29.2 33.1 0.0 64 5
    Selenium (mcg) 84.8 0.0 0.0 15.4 1.2 0.6 7.5 0.7 110 9
    Serine (g) 1.3 n/a 0.0 0.5 n/a 0.0 0.5 0.0 2 0
    Sodium (mg) 5.0 1,089.2 1,162.7 71.0 2.0 6.2 230.0 3.5 2,570 214
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 199.6 n/a 0.0 n/a 200 17
    Sugar (g) 0.7 0.0 0.0 0.2 199.6 0.0 10.1 68.0 279 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.5 0.0 1.3 1.3 1.8 5 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 2.5 0.0 0.0 4.8 0.0 46.1 56.7 0.4 110 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.2 n/a 0.0 0.4 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.5 0.1 2 0
    Vitamin A, IU (IU) 5.0 0.0 0.0 270.0 0.0 1,419.4 1,791.1 169.1 3,655 305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 388.5 506.0 6.9 981 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.5 6 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 34.1 40.3 0.0 115 10
    Water (g) 29.8 0.6 0.0 38.1 0.0 10.2 214.1 267.0 560 47
    Zinc (mg) 1.8 0.0 0.0 0.6 0.0 0.1 1.1 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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