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Nutritional Facts: Perfect Spaghetti With Tomato Sauce and Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
spaghetti
1 lb (454g)
lean ground beef
1 teaspoon (6g)
salt
3/4 teaspoon (3g)
white sugar
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
garlic powder
2 tablespoons (10g)
dried onion flakes
2 1/2 cups (450g)
chopped tomatoes
8 ounces (229g)
tomato paste
4 1/2 ounces (128g)
sliced mushrooms
Total 1 serving
Alanine (g) 1.5 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 8 2
Ash (g) 3.0 4.4 6.0 0.0 0.1 0.0 0.0 0.3 2.3 6.4 1.1 24 5
Aspartic acid (g) 2.1 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.5 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 54.4 1.4 0.0 16.0 2.5 0.3 25.7 45.0 82.3 3.8 303 61
Calories 1,268.8 798.3 0.0 12.2 2.7 1.4 1.3 34.9 81.0 187.4 28.1 2,416 483
Calories (kj) 5,311.3 3,333.9 0.0 51.0 11.1 6.0 5.4 146.0 333.0 784.0 118.7 10,100 2,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 3 1
Carbohydrates (g) 255.4 0.0 0.0 3.1 0.7 0.4 0.3 8.3 17.5 43.2 4.2 333 67
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 59
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.4 3 1
Cystine (g) 0.9 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.4 0.1 0.0 0.9 5.4 9.4 1.3 29 6
Folate (mcg) 810.5 27.2 0.0 0.0 2.4 0.1 0.2 16.6 67.5 27.4 21.7 974 195
Folate, DFE (mcg) 1,337.2 27.2 0.0 0.0 2.4 0.1 0.2 16.6 67.5 27.4 21.7 1,500 300
Folate, food (mcg) 61.6 27.2 0.0 0.0 2.4 0.1 0.2 16.6 67.5 27.4 21.7 225 45
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 150
Fructose (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.2 13.4 0.2 20 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.6 13.1 1.9 21 4
Glutamic acid (g) 15.7 13.5 0.0 n/a 0.0 0.0 0.0 0.1 1.9 4.8 0.4 37 7
Glycine (g) 1.5 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 9 2
Histidine (g) 1.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4 1
Hydroxyproline (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 11.3 10.2 0.0 0.0 0.4 0.1 0.0 0.2 1.2 6.8 0.6 31 6
Isoleucine (g) 1.7 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.4 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 11 2
Lysine (g) 1.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 9 2
Magnesium (mg) 181.3 90.7 0.1 0.0 2.7 1.0 0.3 9.2 49.5 96.0 11.5 442 88
Maltose (g) 6.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 7 1
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.7 0.1 5 1
Methionine (g) 0.5 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.6 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 21 4
Niacin (mg) 24.5 23.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 7.0 4.6 62 12
Pantothenic acid (mg) 1.5 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 1.9 7 1
Phenylalanine (g) 2.3 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6 1
Phosphorus (mg) 646.4 834.6 0.0 0.0 1.5 0.9 1.6 30.3 108.0 189.7 109.7 1,923 385
Phytosterols n/a n/a 0.0 n/a 2.0 0.5 0.0 n/a 31.5 n/a n/a 34 7
Polyunsaturated Fat (g) 1.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 4 1
Potassium (mg) 762.7 1,456.0 0.5 0.1 12.6 7.6 4.6 162.2 1,066.5 2,317.7 405.7 6,196 1,239
Proline (g) 5.4 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 11 2
Protein (g) 44.6 90.7 0.0 0.0 0.1 0.1 0.1 0.9 4.0 9.9 3.9 154 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 3 1
Saturated Fat (g) 0.9 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 20 4
Selenium (mcg) 216.1 75.3 0.0 0.0 0.0 0.0 0.1 0.5 0.0 12.1 11.9 316 63
Serine (g) 2.1 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6 1
Sodium (mg) 20.5 299.4 2,325.5 0.0 0.3 0.1 0.2 2.1 22.5 1,805.7 6.4 4,483 897
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 214 43
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 n/a n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 5 1
Sugar (g) 9.1 0.0 0.0 3.1 0.0 0.0 0.0 3.7 11.8 27.8 2.5 58 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 4 1
Threonine (g) 1.6 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 6 1
Tocopherol, alpha (mg) 0.4 1.5 0.0 0.0 0.2 0.0 0.0 0.0 2.4 9.8 0.0 14 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.5 1.2 0.0 5 1
Total Fat (g) 5.2 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.4 53 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 4 1
Valine (g) 2.0 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.0 3.1 0.0 1.8 3,748.5 3,485.7 0.0 7,256 1,451
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.1 189.0 173.7 0.0 364 73
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Vitamin B-6 (mg) 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 61.7 50.1 2.7 122 24
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 27 5
Water (g) 33.9 315.2 0.0 0.0 0.1 0.1 0.0 0.4 425.3 168.0 118.0 1,061 212
Zinc (mg) 4.8 21.7 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.4 0.7 30 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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