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Nutritional Facts: Blueberry Breakfast Cornbread (Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached all-purpose flour
1 cup (122g)
yellow cornmeal
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
table salt
1 cup (148g)
fresh blueberries
1/4 cup (55g)
light brown sugar
3/4 cup (124g)
frozen corn
3/4 cup (184g)
buttermilk
1/4 cup (79g)
maple syrup
2 large (100g)
eggs
8 tablespoons (114g)
unsalted butter
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 0.1 n/a 0.2 0.2 n/a 0.8 0.0 n/a 3 0
Ash (g) 0.9 1.4 6.6 0.4 3.0 0.4 0.2 0.6 1.6 0.4 1.1 0.0 0.0 17 1
Aspartic acid (g) 0.8 0.7 n/a n/a 0.0 0.1 n/a 0.3 0.5 n/a 1.3 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 7.3 677.5 0.0 0.7 8.9 45.7 5.0 213.2 80.3 56.0 27.3 0.3 1,150 72
Calories 682.5 441.6 4.7 0.0 0.0 84.4 209.0 108.9 73.5 204.8 143.0 814.5 97.5 2,864 179
Calories (kj) 2,855.6 1,848.3 19.6 0.0 0.0 355.2 874.5 456.6 310.5 856.8 599.0 3,406.9 407.7 11,991 749
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 93.8 2.2 0.0 0.0 21.4 53.9 25.8 8.8 52.8 0.7 0.1 25.2 428 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 372.0 244.2 0.0 624 39
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 5.1 8.9 0.0 0.0 0.0 3.6 0.0 3.0 0.0 0.0 0.0 0.0 0.0 21 1
Folate (mcg) 343.1 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 487 30
Folate, DFE (mcg) 545.6 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 690 43
Folate, food (mcg) 54.4 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 198 12
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 18
Fructose n/a n/a n/a n/a n/a 7.4 0.6 n/a n/a 0.4 0.0 n/a 0.0 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.2 0.7 n/a n/a 1.3 0.4 n/a 0.0 10 1
Glutamic acid (g) 6.5 1.9 n/a n/a 0.0 0.1 n/a 0.7 1.2 n/a 1.7 0.2 n/a 12 1
Glycine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.3 0.0 n/a 1 0
Iron (mg) 8.7 4.2 1.0 0.0 0.0 0.4 0.4 0.5 0.1 0.1 1.8 0.0 0.0 17 1
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.7 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 1.2 n/a n/a 0.0 0.1 n/a 0.4 0.6 n/a 1.1 0.1 n/a 5 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 0.9 0.1 n/a 2 0
Magnesium (mg) 41.3 154.9 3.6 0.0 0.0 8.9 5.0 22.3 20.2 16.5 12.0 2.3 0.0 287 18
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.6 0.0 0.0 0.0 0.5 0.0 0.2 0.0 2.3 0.0 0.0 0.0 5 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 3.7 23.9 0.0 30 2
Niacin (mg) 11.1 4.4 0.0 0.0 0.0 0.6 0.1 2.1 0.1 0.1 0.1 0.0 0.0 19 1
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.0 0.2 0.1 0.3 0.5 0.0 1.5 0.1 0.0 4 0
Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.7 0.0 n/a 3 0
Phosphorus (mg) 202.5 294.0 912.5 0.0 0.0 17.8 2.2 85.4 163.5 1.6 198.0 27.3 0.0 1,905 119
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 2.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1.9 3.5 0.0 9 1
Potassium (mg) 200.6 350.1 0.5 0.0 0.2 114.0 73.2 259.9 277.5 167.0 138.0 27.3 0.5 1,609 101
Proline (g) 2.2 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.6 n/a 0.5 0.1 n/a 5 0
Protein (g) 19.4 9.9 0.0 0.0 0.0 1.1 0.1 3.7 6.1 0.0 12.6 1.0 0.0 54 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 160.0 762.3 0.0 946 59
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3.1 58.4 0.0 64 4
Selenium (mcg) 63.6 18.9 0.0 0.0 0.0 0.1 0.7 0.9 3.7 0.5 30.7 1.1 0.2 120 8
Serine (g) 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 1.0 0.1 n/a 3 0
Sodium (mg) 3.8 42.7 726.2 314.6 1,162.7 1.5 15.4 3.7 192.9 9.5 142.0 12.5 0.3 2,628 164
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 52.0 n/a n/a 45.9 0.0 n/a 25.1 123 8
Sugar (g) 0.5 0.8 0.0 0.0 0.0 14.7 53.4 n/a 8.8 47.6 0.4 0.1 25.1 151 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1.1 2.6 0.0 6 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.5 0.0 n/a 6 0
Total Fat (g) 1.8 4.4 0.0 0.0 0.0 0.5 0.0 1.0 1.6 0.0 9.5 92.1 0.0 111 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.5 0.0 n/a 2 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.9 0.1 n/a 3 0
Vitamin A, IU (IU) 3.8 261.1 0.0 0.0 0.0 79.9 0.0 0.0 86.4 0.0 540.0 2,838.9 0.0 3,810 238
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 4.4 0.0 0.0 25.7 0.0 160.0 777.0 0.0 981 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 7.9 1.8 0.0 0.0 0.0 0.0 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 82.0 68.2 0.0 152 9
Water (g) 22.4 12.5 0.4 0.0 0.0 124.6 0.7 92.7 165.6 25.5 76.2 20.4 0.0 541 34
Zinc (mg) 1.3 2.2 0.0 0.0 0.0 0.2 0.0 0.5 0.8 1.2 1.3 0.1 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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