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    Nutritional Facts: Blueberry Breakfast Cornbread (Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unbleached all-purpose flour
    1 cup (122g)
    yellow cornmeal
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    table salt
    1 cup (148g)
    fresh blueberries
    1/4 cup (55g)
    light brown sugar
    3/4 cup (124g)
    frozen corn
    3/4 cup (184g)
    buttermilk
    1/4 cup (79g)
    maple syrup
    2 large (100g)
    eggs
    8 tablespoons (114g)
    unsalted butter
    2 tablespoons (25g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.7 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a n/a 0.0 0.1 n/a 0.2 0.2 n/a 0.8 0.0 n/a 3 0
    Ash (g) 0.9 1.4 6.6 0.4 3.0 0.4 0.2 0.6 1.6 0.4 1.1 0.0 0.0 17 1
    Aspartic acid (g) 0.8 0.7 n/a n/a 0.0 0.1 n/a 0.3 0.5 n/a 1.3 0.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 7.3 677.5 0.0 0.7 8.9 45.7 5.0 213.2 80.3 56.0 27.3 0.3 1,150 72
    Calories 682.5 441.6 4.7 0.0 0.0 84.4 209.0 108.9 73.5 204.8 143.0 814.5 97.5 2,864 179
    Calories (kj) 2,855.6 1,848.3 19.6 0.0 0.0 355.2 874.5 456.6 310.5 856.8 599.0 3,406.9 407.7 11,991 749
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 93.8 2.2 0.0 0.0 21.4 53.9 25.8 8.8 52.8 0.7 0.1 25.2 428 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 372.0 244.2 0.0 624 39
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 8.9 0.0 0.0 0.0 3.6 0.0 3.0 0.0 0.0 0.0 0.0 0.0 21 1
    Folate (mcg) 343.1 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 487 30
    Folate, DFE (mcg) 545.6 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 690 43
    Folate, food (mcg) 54.4 30.5 0.0 0.0 0.0 8.9 0.6 44.6 9.2 0.0 47.0 3.4 0.0 198 12
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 18
    Fructose n/a n/a n/a n/a n/a 7.4 0.6 n/a n/a 0.4 0.0 n/a 0.0 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.2 0.7 n/a n/a 1.3 0.4 n/a 0.0 10 1
    Glutamic acid (g) 6.5 1.9 n/a n/a 0.0 0.1 n/a 0.7 1.2 n/a 1.7 0.2 n/a 12 1
    Glycine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a 2 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.3 0.0 n/a 1 0
    Iron (mg) 8.7 4.2 1.0 0.0 0.0 0.4 0.4 0.5 0.1 0.1 1.8 0.0 0.0 17 1
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.7 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 1.2 n/a n/a 0.0 0.1 n/a 0.4 0.6 n/a 1.1 0.1 n/a 5 0
    Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 0.9 0.1 n/a 2 0
    Magnesium (mg) 41.3 154.9 3.6 0.0 0.0 8.9 5.0 22.3 20.2 16.5 12.0 2.3 0.0 287 18
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.6 0.0 0.0 0.0 0.5 0.0 0.2 0.0 2.3 0.0 0.0 0.0 5 0
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 3.7 23.9 0.0 30 2
    Niacin (mg) 11.1 4.4 0.0 0.0 0.0 0.6 0.1 2.1 0.1 0.1 0.1 0.0 0.0 19 1
    Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.0 0.2 0.1 0.3 0.5 0.0 1.5 0.1 0.0 4 0
    Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.7 0.0 n/a 3 0
    Phosphorus (mg) 202.5 294.0 912.5 0.0 0.0 17.8 2.2 85.4 163.5 1.6 198.0 27.3 0.0 1,905 119
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 2.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1.9 3.5 0.0 9 1
    Potassium (mg) 200.6 350.1 0.5 0.0 0.2 114.0 73.2 259.9 277.5 167.0 138.0 27.3 0.5 1,609 101
    Proline (g) 2.2 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.6 n/a 0.5 0.1 n/a 5 0
    Protein (g) 19.4 9.9 0.0 0.0 0.0 1.1 0.1 3.7 6.1 0.0 12.6 1.0 0.0 54 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 160.0 762.3 0.0 946 59
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.0 0.5 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3.1 58.4 0.0 64 4
    Selenium (mcg) 63.6 18.9 0.0 0.0 0.0 0.1 0.7 0.9 3.7 0.5 30.7 1.1 0.2 120 8
    Serine (g) 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 1.0 0.1 n/a 3 0
    Sodium (mg) 3.8 42.7 726.2 314.6 1,162.7 1.5 15.4 3.7 192.9 9.5 142.0 12.5 0.3 2,628 164
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 52.0 n/a n/a 45.9 0.0 n/a 25.1 123 8
    Sugar (g) 0.5 0.8 0.0 0.0 0.0 14.7 53.4 n/a 8.8 47.6 0.4 0.1 25.1 151 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.6 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.5 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1.1 2.6 0.0 6 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 2.3 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.5 0.0 n/a 6 0
    Total Fat (g) 1.8 4.4 0.0 0.0 0.0 0.5 0.0 1.0 1.6 0.0 9.5 92.1 0.0 111 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.5 0.0 n/a 2 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.9 0.1 n/a 3 0
    Vitamin A, IU (IU) 3.8 261.1 0.0 0.0 0.0 79.9 0.0 0.0 86.4 0.0 540.0 2,838.9 0.0 3,810 238
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 4.4 0.0 0.0 25.7 0.0 160.0 777.0 0.0 981 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 7.9 1.8 0.0 0.0 0.0 0.0 24 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 82.0 68.2 0.0 152 9
    Water (g) 22.4 12.5 0.4 0.0 0.0 124.6 0.7 92.7 165.6 25.5 76.2 20.4 0.0 541 34
    Zinc (mg) 1.3 2.2 0.0 0.0 0.0 0.2 0.0 0.5 0.8 1.2 1.3 0.1 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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