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    Nutritional Facts: Spiced Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 cup (90g)
    whole wheat pastry flour
    1 cup (220g)
    brown sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    ground cloves
    4 (132g)
    egg whites
    1 cup (245g)
    canned pumpkin
    1/2 cup (123g)
    buttermilk
    3 tablespoons (46g)
    unsweetened applesauce
    2 tablespoons (40g)
    molasses
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.1 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 1.3 4 0
    Ash (g) 0.9 1.4 1.0 9.9 0.1 0.4 0.0 0.0 0.0 0.8 1.4 1.1 0.1 1.3 1.0 20 2
    Aspartic acid (g) 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.3 0.3 0.0 n/a 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 30.6 182.6 1,016.2 26.2 0.0 1.1 0.3 1.8 9.2 63.7 142.1 1.8 82.0 57.3 1,643 164
    Calories 682.5 306.0 836.0 7.0 6.5 0.0 3.1 0.8 0.9 68.6 83.3 49.0 19.2 116.0 382.6 2,561 256
    Calories (kj) 2,855.6 1,281.6 3,498.0 29.4 27.0 0.0 12.9 3.2 3.7 285.1 347.9 207.0 80.5 485.2 1,601.7 10,719 1,072
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 143.1 64.8 215.8 3.3 2.1 0.0 0.3 0.2 0.2 1.0 19.8 5.9 5.2 29.9 8.0 499 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 0
    Copper (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.9 2 0
    Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 5.1 9.6 0.0 0.0 1.4 0.0 0.1 0.0 0.1 0.0 7.1 0.0 0.5 0.0 3.9 28 3
    Folate (mcg) 343.1 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 485 49
    Folate, DFE (mcg) 545.6 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 688 69
    Folate, food (mcg) 54.4 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 197 20
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
    Fructose n/a 0.0 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 2.7 5.1 0.1 10 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1.1 4.8 0.0 9 1
    Glutamic acid (g) 6.5 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 0.5 0.8 0.0 n/a 1.6 15 2
    Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.5 2 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 3.2 1.6 1.6 0.2 0.0 0.0 0.0 0.0 0.1 3.4 0.1 0.1 1.9 1.7 23 2
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 0.4 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.1 0.4 0.0 n/a 0.7 5 0
    Lysine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.3 0.0 n/a 0.2 3 0
    Magnesium (mg) 41.3 123.3 19.8 5.4 1.6 0.0 1.1 0.5 0.7 14.5 56.4 13.5 1.4 96.8 92.4 469 47
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 3.7 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.6 2.0 9 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5.2 6 1
    Niacin (mg) 11.1 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.4 0.7 18 2
    Pantothenic acid (mg) 0.8 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.3 0.0 0.3 0.3 4 0
    Phenylalanine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 0.4 3 0
    Phosphorus (mg) 202.5 321.3 8.8 1,368.7 1.7 0.0 1.2 0.4 0.3 19.8 85.8 109.0 2.3 12.4 202.4 2,337 234
    Phytosterols n/a n/a n/a n/a 0.7 n/a 0.4 0.2 0.7 n/a n/a n/a n/a n/a 42.1 44 4
    Polyunsaturated Fat (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 30 3
    Potassium (mg) 200.6 326.7 292.6 0.7 11.3 0.0 2.1 3.0 3.0 215.2 504.7 185.0 33.9 585.6 258.0 2,622 262
    Proline (g) 2.2 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.4 0.0 n/a 0.4 6 1
    Protein (g) 19.4 11.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14.4 2.7 4.1 0.1 0.0 8.9 62 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 2
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 3.6 5 1
    Selenium (mcg) 63.6 55.6 2.6 0.0 0.1 0.0 0.0 0.1 0.0 26.4 1.0 2.5 0.1 7.1 2.9 162 16
    Serine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.2 0.0 n/a 0.5 3 0
    Sodium (mg) 3.8 1.8 61.6 1,089.2 0.3 314.6 0.1 0.1 0.7 219.1 590.5 128.6 0.9 14.8 1.2 2,427 243
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 52 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.3 208.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 11.8 1.4 222 22
    Sugar (g) 0.5 0.4 213.4 0.0 0.1 0.0 0.2 0.0 0.0 0.9 8.1 5.9 4.3 22.2 1.5 257 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.4 4 0
    Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.7 1.7 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12.2 15 1
    Total Fat (g) 1.8 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.7 1.1 0.0 0.0 38.1 45 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 n/a 0.2 2 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.3 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 7.7 0.0 0.6 0.1 1.5 0.0 38,129.4 57.6 13.3 0.0 11.7 38,230 3,823
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1,906.1 17.2 0.5 0.0 0.6 1,925 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 10.3 1.2 9.7 0.0 0.8 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Water (g) 22.4 9.7 2.9 0.6 0.3 0.0 0.0 0.0 0.0 115.6 220.4 110.4 40.4 8.7 2.4 534 53
    Zinc (mg) 1.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1.8 7 1

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