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Nutritional Facts: Spiced Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 cup (90g)
whole wheat pastry flour
1 cup (220g)
brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
ground cloves
4 (132g)
egg whites
1 cup (245g)
canned pumpkin
1/2 cup (123g)
buttermilk
3 tablespoons (46g)
unsweetened applesauce
2 tablespoons (40g)
molasses
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.1 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 1.3 4 0
Ash (g) 0.9 1.4 1.0 9.9 0.1 0.4 0.0 0.0 0.0 0.8 1.4 1.1 0.1 1.3 1.0 20 2
Aspartic acid (g) 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.3 0.3 0.0 n/a 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 30.6 182.6 1,016.2 26.2 0.0 1.1 0.3 1.8 9.2 63.7 142.1 1.8 82.0 57.3 1,643 164
Calories 682.5 306.0 836.0 7.0 6.5 0.0 3.1 0.8 0.9 68.6 83.3 49.0 19.2 116.0 382.6 2,561 256
Calories (kj) 2,855.6 1,281.6 3,498.0 29.4 27.0 0.0 12.9 3.2 3.7 285.1 347.9 207.0 80.5 485.2 1,601.7 10,719 1,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 143.1 64.8 215.8 3.3 2.1 0.0 0.3 0.2 0.2 1.0 19.8 5.9 5.2 29.9 8.0 499 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 0
Copper (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.9 2 0
Cystine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.1 9.6 0.0 0.0 1.4 0.0 0.1 0.0 0.1 0.0 7.1 0.0 0.5 0.0 3.9 28 3
Folate (mcg) 343.1 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 485 49
Folate, DFE (mcg) 545.6 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 688 69
Folate, food (mcg) 54.4 39.6 2.2 0.0 0.2 0.0 0.4 0.0 0.3 5.3 29.4 6.1 1.4 0.0 57.3 197 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a 0.0 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 2.7 5.1 0.1 10 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 1.1 4.8 0.0 9 1
Glutamic acid (g) 6.5 3.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 0.5 0.8 0.0 n/a 1.6 15 2
Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.5 2 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 3.2 1.6 1.6 0.2 0.0 0.0 0.0 0.0 0.1 3.4 0.1 0.1 1.9 1.7 23 2
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 0.4 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.1 0.4 0.0 n/a 0.7 5 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.3 0.0 n/a 0.2 3 0
Magnesium (mg) 41.3 123.3 19.8 5.4 1.6 0.0 1.1 0.5 0.7 14.5 56.4 13.5 1.4 96.8 92.4 469 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 3.7 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.6 2.0 9 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5.2 6 1
Niacin (mg) 11.1 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.4 0.7 18 2
Pantothenic acid (mg) 0.8 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.3 0.0 0.3 0.3 4 0
Phenylalanine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.1 0.2 0.0 n/a 0.4 3 0
Phosphorus (mg) 202.5 321.3 8.8 1,368.7 1.7 0.0 1.2 0.4 0.3 19.8 85.8 109.0 2.3 12.4 202.4 2,337 234
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.4 0.2 0.7 n/a n/a n/a n/a n/a 42.1 44 4
Polyunsaturated Fat (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 30 3
Potassium (mg) 200.6 326.7 292.6 0.7 11.3 0.0 2.1 3.0 3.0 215.2 504.7 185.0 33.9 585.6 258.0 2,622 262
Proline (g) 2.2 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.4 0.0 n/a 0.4 6 1
Protein (g) 19.4 11.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14.4 2.7 4.1 0.1 0.0 8.9 62 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 2
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 3.6 5 1
Selenium (mcg) 63.6 55.6 2.6 0.0 0.1 0.0 0.0 0.1 0.0 26.4 1.0 2.5 0.1 7.1 2.9 162 16
Serine (g) 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.2 0.0 n/a 0.5 3 0
Sodium (mg) 3.8 1.8 61.6 1,089.2 0.3 314.6 0.1 0.1 0.7 219.1 590.5 128.6 0.9 14.8 1.2 2,427 243
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 52 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.3 208.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 11.8 1.4 222 22
Sugar (g) 0.5 0.4 213.4 0.0 0.1 0.0 0.2 0.0 0.0 0.9 8.1 5.9 4.3 22.2 1.5 257 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.4 4 0
Tocopherol, beta (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.7 1.7 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12.2 15 1
Total Fat (g) 1.8 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.7 1.1 0.0 0.0 38.1 45 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.2 0.0 n/a 0.2 2 0
Valine (g) 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.3 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 7.7 0.0 0.6 0.1 1.5 0.0 38,129.4 57.6 13.3 0.0 11.7 38,230 3,823
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1,906.1 17.2 0.5 0.0 0.6 1,925 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 10.3 1.2 9.7 0.0 0.8 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Water (g) 22.4 9.7 2.9 0.6 0.3 0.0 0.0 0.0 0.0 115.6 220.4 110.4 40.4 8.7 2.4 534 53
Zinc (mg) 1.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1.8 7 1

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