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    Nutritional Facts: Christine's Stuffed Bell Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 large (246g)
    green peppers
    2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    2 (6g)
    minced garlic cloves
    1 1/2 lbs (680g)
    ground beef
    28 ounces (800g)
    tomato sauce
    15 ounces (425g)
    crushed tomatoes
    2 cups (480g)
    beef broth
    2 cups (474g)
    water
    2 cups (330g)
    cooked MINUTE rice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 7.9 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.2 0.0 8.2 0.2 0.2 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 10 1
    Ash (g) 1.1 0.6 0.5 0.1 6.2 16.0 5.7 5.0 0.5 0.7 6.0 0.1 0.1 0.1 n/a 43 4
    Aspartic acid (g) 0.5 0.0 0.1 0.0 11.4 1.6 0.9 n/a n/a 0.8 0.0 0.0 0.1 0.0 n/a 15 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.6 6.8 34.5 10.9 102.1 104.0 144.6 28.8 14.2 26.4 1.4 5.1 2.4 9.2 n/a 515 52
    Calories 49.2 203.6 60.0 8.9 1,462.8 192.0 136.1 33.6 0.0 386.1 0.0 2.9 10.3 8.2 n/a 2,554 255
    Calories (kj) 206.6 851.7 249.0 37.4 6,109.9 800.0 569.8 139.2 0.0 1,613.7 0.0 12.1 43.0 34.3 n/a 10,667 1,067
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.4 0.0 14.0 2.0 0.0 43.0 31.0 0.2 0.0 82.8 0.0 0.7 2.3 1.9 n/a 189 19
    Cholesterol (mg) 0.0 61.1 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 524 52
    Copper (mg) 0.2 0.0 0.1 0.0 0.5 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 4.2 0.0 2.6 0.1 0.0 12.0 8.1 0.0 0.0 2.0 0.0 0.3 0.3 0.4 n/a 30 3
    Folate (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 231.0 0.0 0.2 1.5 1.5 n/a 482 48
    Folate, DFE (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 389.4 0.0 0.2 1.5 1.5 n/a 640 64
    Folate, food (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 3.3 0.0 0.2 1.5 1.5 n/a 254 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.7 0.0 0.0 0.0 0.0 n/a 228 23
    Fructose (g) 2.8 n/a 1.9 n/a n/a 13.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a 3.0 n/a n/a 18.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 24 2
    Glutamic acid (g) 0.5 0.1 0.4 0.0 19.0 5.2 2.4 n/a n/a 1.3 0.0 0.0 0.1 0.1 n/a 29 3
    Glycine (g) 0.1 0.0 0.0 0.0 8.5 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 4.1 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 0.8 0.0 0.3 0.1 14.2 8.2 5.5 0.8 0.0 5.8 0.0 0.1 0.2 0.1 n/a 36 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 5.6 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 9.9 0.3 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 11 1
    Lysine (g) 0.1 0.0 0.1 0.0 10.5 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 11 1
    Magnesium (mg) 24.6 0.6 15.0 1.5 122.5 128.0 85.0 9.6 4.7 16.5 0.1 2.0 2.4 2.7 n/a 415 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.9 0.8 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 44.6 0.2 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 52 5
    Niacin (mg) 1.2 0.0 0.2 0.0 31.6 7.8 5.2 3.7 0.0 5.7 0.0 0.0 0.0 0.0 n/a 56 6
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 3.7 2.5 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 4.9 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 49.2 6.8 43.5 9.2 1,163.5 208.0 136.1 62.4 0.0 122.1 0.0 1.8 12.8 7.7 n/a 1,823 182
    Phytosterols (mg) 22.1 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 2.1 n/a 48 5
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 2.9 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 430.5 6.8 219.0 24.1 2,007.1 2,648.0 1,246.0 259.2 4.7 29.7 0.5 15.3 37.0 23.6 n/a 6,952 695
    Proline (g) 0.1 0.0 0.0 0.0 6.4 0.2 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 7 1
    Protein (g) 2.1 0.2 1.7 0.4 126.5 10.6 7.0 5.5 0.0 7.2 0.0 0.1 0.5 0.2 n/a 162 16
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 14.6 0.1 0.0 39.9 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 56 6
    Selenium (mcg) 0.0 0.3 0.8 0.9 107.5 1.6 2.6 3.4 0.0 15.8 0.0 0.1 0.7 0.3 n/a 134 13
    Serine (g) 0.1 0.0 0.0 0.0 5.1 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 7.4 202.8 6.0 1.0 449.1 4,192.0 561.3 1,785.6 14.2 13.2 2,325.5 0.2 1.9 1.8 n/a 9,562 956
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 86.9 n/a n/a n/a n/a n/a 87 9
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 1.5 n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 0
    Sugar (g) 5.9 0.0 6.4 0.1 0.0 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 4.9 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.7 0.0 0.0 2.5 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 0.4 23.0 0.2 0.0 102.1 1.4 1.2 1.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 131 13
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 0
    Valine (g) 0.1 0.0 0.0 0.0 6.2 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 910.2 709.7 3.0 0.5 0.0 3,464.0 2,972.4 0.0 0.0 0.0 0.0 6.3 0.0 0.0 n/a 8,066 807
    Vitamin A, RAE (mcg) 44.3 194.3 0.0 0.0 0.0 176.0 148.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 564 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 2.4 0.8 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 5 0
    Vitamin C (mg) 197.8 0.0 11.1 1.9 0.0 56.0 39.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 306 31
    Vitamin D (IU) 0.0 17.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 4
    Water (g) 231.0 4.5 133.7 3.5 447.2 729.0 380.3 468.2 473.5 237.6 0.0 0.1 0.2 0.1 n/a 3,109 311
    Zinc (mg) 0.3 0.0 0.3 0.1 30.5 1.6 1.1 0.0 0.0 1.6 0.0 0.0 0.1 0.1 n/a 36 4

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