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Nutritional Facts: Christine's Stuffed Bell Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 large (246g)
green peppers
2 tablespoons (28g)
butter
1 large (150g)
onions
2 (6g)
minced garlic cloves
1 1/2 lbs (680g)
ground beef
28 ounces (800g)
tomato sauce
15 ounces (425g)
crushed tomatoes
2 cups (480g)
beef broth
2 cups (474g)
water
2 cups (330g)
cooked MINUTE rice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 7.9 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 8.2 0.2 0.2 n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 10 1
Ash (g) 1.1 0.6 0.5 0.1 6.2 16.0 5.7 5.0 0.5 0.7 6.0 0.1 0.1 0.1 n/a 43 4
Aspartic acid (g) 0.5 0.0 0.1 0.0 11.4 1.6 0.9 n/a n/a 0.8 0.0 0.0 0.1 0.0 n/a 15 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 6.8 34.5 10.9 102.1 104.0 144.6 28.8 14.2 26.4 1.4 5.1 2.4 9.2 n/a 515 52
Calories 49.2 203.6 60.0 8.9 1,462.8 192.0 136.1 33.6 0.0 386.1 0.0 2.9 10.3 8.2 n/a 2,554 255
Calories (kj) 206.6 851.7 249.0 37.4 6,109.9 800.0 569.8 139.2 0.0 1,613.7 0.0 12.1 43.0 34.3 n/a 10,667 1,067
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 0.0 14.0 2.0 0.0 43.0 31.0 0.2 0.0 82.8 0.0 0.7 2.3 1.9 n/a 189 19
Cholesterol (mg) 0.0 61.1 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 524 52
Copper (mg) 0.2 0.0 0.1 0.0 0.5 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 4.2 0.0 2.6 0.1 0.0 12.0 8.1 0.0 0.0 2.0 0.0 0.3 0.3 0.4 n/a 30 3
Folate (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 231.0 0.0 0.2 1.5 1.5 n/a 482 48
Folate, DFE (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 389.4 0.0 0.2 1.5 1.5 n/a 640 64
Folate, food (mcg) 24.6 0.9 28.5 0.2 40.8 88.0 55.3 9.6 0.0 3.3 0.0 0.2 1.5 1.5 n/a 254 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.7 0.0 0.0 0.0 0.0 n/a 228 23
Fructose (g) 2.8 n/a 1.9 n/a n/a 13.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a 3.0 n/a n/a 18.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 24 2
Glutamic acid (g) 0.5 0.1 0.4 0.0 19.0 5.2 2.4 n/a n/a 1.3 0.0 0.0 0.1 0.1 n/a 29 3
Glycine (g) 0.1 0.0 0.0 0.0 8.5 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 9 1
Histidine (g) 0.0 0.0 0.0 0.0 4.1 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.8 0.0 0.3 0.1 14.2 8.2 5.5 0.8 0.0 5.8 0.0 0.1 0.2 0.1 n/a 36 4
Isoleucine (g) 0.1 0.0 0.0 0.0 5.6 0.2 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 9.9 0.3 0.2 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 11 1
Lysine (g) 0.1 0.0 0.1 0.0 10.5 0.3 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 11 1
Magnesium (mg) 24.6 0.6 15.0 1.5 122.5 128.0 85.0 9.6 4.7 16.5 0.1 2.0 2.4 2.7 n/a 415 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.9 0.8 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 44.6 0.2 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 52 5
Niacin (mg) 1.2 0.0 0.2 0.0 31.6 7.8 5.2 3.7 0.0 5.7 0.0 0.0 0.0 0.0 n/a 56 6
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 3.7 2.5 1.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 4.9 0.3 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 49.2 6.8 43.5 9.2 1,163.5 208.0 136.1 62.4 0.0 122.1 0.0 1.8 12.8 7.7 n/a 1,823 182
Phytosterols (mg) 22.1 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 2.1 n/a 48 5
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 2.9 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 430.5 6.8 219.0 24.1 2,007.1 2,648.0 1,246.0 259.2 4.7 29.7 0.5 15.3 37.0 23.6 n/a 6,952 695
Proline (g) 0.1 0.0 0.0 0.0 6.4 0.2 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 7 1
Protein (g) 2.1 0.2 1.7 0.4 126.5 10.6 7.0 5.5 0.0 7.2 0.0 0.1 0.5 0.2 n/a 162 16
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 14.6 0.1 0.0 39.9 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 56 6
Selenium (mcg) 0.0 0.3 0.8 0.9 107.5 1.6 2.6 3.4 0.0 15.8 0.0 0.1 0.7 0.3 n/a 134 13
Serine (g) 0.1 0.0 0.0 0.0 5.1 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 7.4 202.8 6.0 1.0 449.1 4,192.0 561.3 1,785.6 14.2 13.2 2,325.5 0.2 1.9 1.8 n/a 9,562 956
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 86.9 n/a n/a n/a n/a n/a 87 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.5 n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 4 0
Sugar (g) 5.9 0.0 6.4 0.1 0.0 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 4.9 0.3 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.7 0.0 0.0 2.5 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.4 23.0 0.2 0.0 102.1 1.4 1.2 1.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 131 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 0.1 0.0 0.0 0.0 6.2 0.2 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 910.2 709.7 3.0 0.5 0.0 3,464.0 2,972.4 0.0 0.0 0.0 0.0 6.3 0.0 0.0 n/a 8,066 807
Vitamin A, RAE (mcg) 44.3 194.3 0.0 0.0 0.0 176.0 148.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 564 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 2.4 0.8 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 5 0
Vitamin C (mg) 197.8 0.0 11.1 1.9 0.0 56.0 39.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 306 31
Vitamin D (IU) 0.0 17.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 4
Water (g) 231.0 4.5 133.7 3.5 447.2 729.0 380.3 468.2 473.5 237.6 0.0 0.1 0.2 0.1 n/a 3,109 311
Zinc (mg) 0.3 0.0 0.3 0.1 30.5 1.6 1.1 0.0 0.0 1.6 0.0 0.0 0.1 0.1 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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