Nutritional Facts: Farmhouse Cranberry Applesauce for the Holiday Table

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (2,553g)
apples
3 cups (300g)
cranberries
1 1/2 cups (356g)
water
3/4 cup (150g)
sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a n/a n/a 0 0
Ash (g) 4.9 0.5 0.4 0.0 n/a 6 0
Aspartic acid (g) 1.8 0.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.2 24.0 10.7 1.5 n/a 189 16
Calories 1,327.4 138.0 0.0 580.5 n/a 2,046 170
Calories (kj) 5,564.8 582.0 0.0 2,427.0 n/a 8,574 714
Carbohydrates (g) 352.5 36.6 0.0 150.0 n/a 539 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 61.3 13.8 0.0 0.0 n/a 75 6
Folate (mcg) 76.6 3.0 0.0 0.0 n/a 80 7
Folate, DFE (mcg) 76.6 3.0 0.0 0.0 n/a 80 7
Folate, food (mcg) 76.6 3.0 0.0 0.0 n/a 80 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 150.6 1.9 n/a 0.0 n/a 152 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 62.0 9.8 n/a 0.0 n/a 72 6
Glutamic acid (g) 0.6 0.4 n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 3.1 0.8 0.0 0.1 n/a 4 0
Isoleucine (g) 0.2 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a n/a 0 0
Magnesium (mg) 127.6 18.0 3.6 0.0 n/a 149 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 1.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 2.3 0.3 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 1.6 0.9 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 280.8 39.0 0.0 0.0 n/a 320 27
Phytosterols (mg) 306.3 n/a n/a n/a n/a 306 26
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 2,731.4 255.0 3.6 3.0 n/a 2,993 249
Proline (g) 0.2 0.1 n/a n/a n/a 0 0
Protein (g) 6.6 1.2 0.0 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 0.3 0.0 0.9 n/a 1 0
Serine (g) 0.3 0.2 n/a n/a n/a 0 0
Sodium (mg) 25.5 6.0 10.7 1.5 n/a 44 4
Starch (g) 1.3 0.0 n/a n/a n/a 1 0
Sucrose (g) 52.8 0.4 n/a 149.7 n/a 203 17
Sugar (g) 265.2 12.1 0.0 149.7 n/a 427 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.6 3.6 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.3 0.4 0.0 0.0 n/a 5 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,378.4 180.0 0.0 0.0 n/a 1,558 130
Vitamin A, RAE (mcg) 76.6 9.0 0.0 0.0 n/a 86 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 117.4 39.9 0.0 0.0 n/a 157 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2,184.1 261.4 355.1 0.0 n/a 2,801 233
Zinc (mg) 1.0 0.3 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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