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Nutritional Facts: My S'more Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (542g)
brownie mix
2 (100g)
eggs
1/4 cup (55g)
oil
1/2 cup (119g)
water
10 (70g)
marshmallows
1/2 cup (73g)
peanuts
1 cup (168g)
chocolate chips
1 1/2 cups (126g)
graham cracker crumbs
Total 1 serving
Alanine (g) 0.8 0.7 0.0 n/a 0.1 0.7 0.3 0.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 0.0 n/a 0.1 2.3 0.4 0.4 5 0
Ash (g) 7.0 1.1 0.0 0.1 0.2 1.7 2.0 2.3 14 1
Aspartic acid (g) 1.6 1.3 0.0 n/a 0.1 2.3 0.7 0.4 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 9
Calcium (mg) 103.0 56.0 0.0 3.6 2.1 67.2 53.8 30.2 316 26
Calories 2,351.7 143.0 481.8 0.0 222.6 413.9 806.4 533.0 4,952 413
Calories (kj) 9,840.4 599.0 2,016.0 0.0 931.7 1,733.0 3,373.4 2,230.2 20,724 1,727
Carbohydrates (g) 415.1 0.7 0.0 0.0 56.9 11.8 107.4 96.8 689 57
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 1.5 0.1 0.0 0.0 0.1 0.8 1.2 0.3 4 0
Cystine (g) 0.4 0.3 0.0 n/a 0.0 0.2 0.1 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 6.2 9.9 3.5 20 2
Folate (mcg) 189.7 47.0 0.0 0.0 0.7 175.2 21.8 58.0 492 41
Folate, DFE (mcg) 287.2 47.0 0.0 0.0 0.7 175.2 21.8 83.2 615 51
Folate, food (mcg) 48.8 47.0 0.0 0.0 0.7 175.2 21.8 21.4 315 26
Folic acid (mcg) 140.9 0.0 0.0 0.0 0.0 0.0 0.0 36.5 177 15
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 1.7 0.0 n/a 0.1 3.9 1.1 2.9 15 1
Glycine (g) 0.9 0.4 0.0 n/a 0.3 1.1 0.3 0.3 3 0
Histidine (g) 0.4 0.3 0.0 n/a 0.0 0.5 0.1 0.2 2 0
Iron (mg) 10.8 1.8 0.0 0.0 0.2 3.3 5.3 4.7 26 2
Isoleucine (g) 0.8 0.7 0.0 n/a 0.0 0.7 0.3 0.3 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 1.1 0.0 n/a 0.0 1.2 0.4 0.6 5 0
Lysine (g) 0.9 0.9 0.0 n/a 0.1 0.7 0.4 0.2 3 0
Magnesium (mg) 216.7 12.0 0.0 1.2 1.4 122.6 193.2 37.8 585 49
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 1.4 1.3 1.0 6 0
Methionine (g) 0.3 0.4 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 27.9 3.7 15.0 0.0 0.1 17.8 16.7 5.1 86 7
Niacin (mg) 10.2 0.1 0.0 0.0 0.1 8.8 0.7 5.2 25 2
Pantothenic acid (mg) 0.7 1.5 0.0 0.0 0.0 1.3 0.2 0.7 4 0
Phenylalanine (g) 1.0 0.7 0.0 n/a 0.0 1.0 0.3 0.4 3 0
Phosphorus (mg) 444.3 198.0 0.0 0.0 5.6 274.5 221.8 131.0 1,275 106
Phytosterols n/a n/a 527.6 n/a n/a 160.6 n/a n/a 688 57
Polyunsaturated Fat (g) 34.5 1.9 29.8 0.0 0.0 11.4 1.6 4.8 84 7
Potassium (mg) 1,186.7 138.0 0.0 1.2 3.5 514.7 613.2 170.1 2,627 219
Proline (g) 1.6 0.5 0.0 n/a 0.2 0.8 0.3 1.0 4 0
Protein (g) 21.7 12.6 0.0 0.0 1.3 18.8 7.1 8.7 70 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.2 0.4 2 0
Saturated Fat (g) 13.6 3.1 7.1 0.0 0.0 5.0 29.8 1.9 61 5
Selenium (mcg) 14.1 30.7 0.0 0.0 1.2 5.3 7.1 12.9 71 6
Serine (g) 1.1 1.0 0.0 n/a 0.0 0.9 0.3 0.4 4 0
Sodium (mg) 1,641.9 142.0 0.0 3.6 56.0 13.1 18.5 601.0 2,476 206
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.0 0.0 40.3 2.9 91.6 39.2 174 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 68
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.1 0.3 2 0
Threonine (g) 0.7 0.6 0.0 n/a 0.0 0.6 0.3 0.2 2 0
Tocopherol, alpha n/a 1.1 7.8 0.0 0.0 6.1 0.4 0.4 16 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 80.7 9.5 54.5 0.0 0.1 35.9 50.4 12.7 244 20
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.7 0.5 0.0 n/a 0.0 0.8 0.3 0.3 3 0
Valine (g) 1.1 0.9 0.0 n/a 0.0 0.8 0.4 0.4 4 0
Vitamin A, IU (IU) 59.6 540.0 0.0 0.0 0.0 0.0 0.0 2.5 602 50
Vitamin A, RAE (mcg) 5.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 165 14
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 15.2 76.2 0.0 118.4 11.5 4.7 1.2 5.5 233 19
Zinc (mg) 3.5 1.3 0.0 0.0 0.0 2.4 2.7 1.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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