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    Nutritional Facts: My S'more Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (542g)
    brownie mix
    2 (100g)
    eggs
    1/4 cup (55g)
    oil
    1/2 cup (119g)
    water
    10 (70g)
    marshmallows
    1/2 cup (73g)
    peanuts
    1 cup (168g)
    chocolate chips
    1 1/2 cups (126g)
    graham cracker crumbs
    Total 1 serving
    Alanine (g) 0.8 0.7 0.0 n/a 0.1 0.7 0.3 0.3 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 0.0 n/a 0.1 2.3 0.4 0.4 5 0
    Ash (g) 7.0 1.1 0.0 0.1 0.2 1.7 2.0 2.3 14 1
    Aspartic acid (g) 1.6 1.3 0.0 n/a 0.1 2.3 0.7 0.4 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 9
    Calcium (mg) 103.0 56.0 0.0 3.6 2.1 67.2 53.8 30.2 316 26
    Calories 2,351.7 143.0 481.8 0.0 222.6 413.9 806.4 533.0 4,952 413
    Calories (kj) 9,840.4 599.0 2,016.0 0.0 931.7 1,733.0 3,373.4 2,230.2 20,724 1,727
    Carbohydrates (g) 415.1 0.7 0.0 0.0 56.9 11.8 107.4 96.8 689 57
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 1.5 0.1 0.0 0.0 0.1 0.8 1.2 0.3 4 0
    Cystine (g) 0.4 0.3 0.0 n/a 0.0 0.2 0.1 0.2 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 6.2 9.9 3.5 20 2
    Folate (mcg) 189.7 47.0 0.0 0.0 0.7 175.2 21.8 58.0 492 41
    Folate, DFE (mcg) 287.2 47.0 0.0 0.0 0.7 175.2 21.8 83.2 615 51
    Folate, food (mcg) 48.8 47.0 0.0 0.0 0.7 175.2 21.8 21.4 315 26
    Folic acid (mcg) 140.9 0.0 0.0 0.0 0.0 0.0 0.0 36.5 177 15
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.2 1.7 0.0 n/a 0.1 3.9 1.1 2.9 15 1
    Glycine (g) 0.9 0.4 0.0 n/a 0.3 1.1 0.3 0.3 3 0
    Histidine (g) 0.4 0.3 0.0 n/a 0.0 0.5 0.1 0.2 2 0
    Iron (mg) 10.8 1.8 0.0 0.0 0.2 3.3 5.3 4.7 26 2
    Isoleucine (g) 0.8 0.7 0.0 n/a 0.0 0.7 0.3 0.3 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 1.1 0.0 n/a 0.0 1.2 0.4 0.6 5 0
    Lysine (g) 0.9 0.9 0.0 n/a 0.1 0.7 0.4 0.2 3 0
    Magnesium (mg) 216.7 12.0 0.0 1.2 1.4 122.6 193.2 37.8 585 49
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 n/a 0.0 0.0 1.4 1.3 1.0 6 0
    Methionine (g) 0.3 0.4 0.0 n/a 0.0 0.2 0.1 0.1 1 0
    Monounsaturated Fat (g) 27.9 3.7 15.0 0.0 0.1 17.8 16.7 5.1 86 7
    Niacin (mg) 10.2 0.1 0.0 0.0 0.1 8.8 0.7 5.2 25 2
    Pantothenic acid (mg) 0.7 1.5 0.0 0.0 0.0 1.3 0.2 0.7 4 0
    Phenylalanine (g) 1.0 0.7 0.0 n/a 0.0 1.0 0.3 0.4 3 0
    Phosphorus (mg) 444.3 198.0 0.0 0.0 5.6 274.5 221.8 131.0 1,275 106
    Phytosterols n/a n/a 527.6 n/a n/a 160.6 n/a n/a 688 57
    Polyunsaturated Fat (g) 34.5 1.9 29.8 0.0 0.0 11.4 1.6 4.8 84 7
    Potassium (mg) 1,186.7 138.0 0.0 1.2 3.5 514.7 613.2 170.1 2,627 219
    Proline (g) 1.6 0.5 0.0 n/a 0.2 0.8 0.3 1.0 4 0
    Protein (g) 21.7 12.6 0.0 0.0 1.3 18.8 7.1 8.7 70 6
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.2 0.4 2 0
    Saturated Fat (g) 13.6 3.1 7.1 0.0 0.0 5.0 29.8 1.9 61 5
    Selenium (mcg) 14.1 30.7 0.0 0.0 1.2 5.3 7.1 12.9 71 6
    Serine (g) 1.1 1.0 0.0 n/a 0.0 0.9 0.3 0.4 4 0
    Sodium (mg) 1,641.9 142.0 0.0 3.6 56.0 13.1 18.5 601.0 2,476 206
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.4 0.0 0.0 40.3 2.9 91.6 39.2 174 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 68
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.1 0.3 2 0
    Threonine (g) 0.7 0.6 0.0 n/a 0.0 0.6 0.3 0.2 2 0
    Tocopherol, alpha n/a 1.1 7.8 0.0 0.0 6.1 0.4 0.4 16 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 80.7 9.5 54.5 0.0 0.1 35.9 50.4 12.7 244 20
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.7 0.5 0.0 n/a 0.0 0.8 0.3 0.3 3 0
    Valine (g) 1.1 0.9 0.0 n/a 0.0 0.8 0.4 0.4 4 0
    Vitamin A, IU (IU) 59.6 540.0 0.0 0.0 0.0 0.0 0.0 2.5 602 50
    Vitamin A, RAE (mcg) 5.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 165 14
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 15.2 76.2 0.0 118.4 11.5 4.7 1.2 5.5 233 19
    Zinc (mg) 3.5 1.3 0.0 0.0 0.0 2.4 2.7 1.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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