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Nutritional Facts: Sauerkraut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (835g)
sauerkraut
1/4 cup (40g)
sweet onions
1/4 cup (40g)
red onions
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
3/4 cup (112g)
baby corn
1/2 cup (0g)
stuffed green olives
1/4 teaspoon (1g)
caraway seeds
1 cup (200g)
sugar
1/4 cup (60g)
vinegar
1/4 cup (0g)
light oil
4 (68g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 18.0 0.1 0.1 0.4 0.3 0.8 n/a 0.0 0.0 0.0 n/a 0.3 20 3
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 250.5 9.2 9.2 20.2 7.5 3.4 n/a 3.6 2.0 3.6 n/a 6.8 316 39
Calories 158.6 16.0 16.0 8.1 14.9 107.3 n/a 1.7 774.0 10.7 n/a 12.2 1,120 140
Calories (kj) 651.3 66.4 66.4 33.8 62.6 448.1 n/a 7.3 3,236.0 45.2 n/a 50.3 4,667 583
Carbohydrates (g) 35.7 3.7 3.7 1.5 3.5 23.4 n/a 0.3 200.0 0.0 n/a 2.6 275 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 24.2 0.7 0.7 0.8 1.3 2.7 n/a 0.2 0.0 0.0 n/a 0.8 31 4
Folate (mcg) 200.4 7.6 7.6 18.2 7.5 25.7 n/a 0.1 0.0 0.0 n/a 10.2 277 35
Folate, DFE (mcg) 200.4 7.6 7.6 18.2 7.5 25.7 n/a 0.1 0.0 0.0 n/a 10.2 277 35
Folate, food (mcg) 200.4 7.6 7.6 18.2 7.5 25.7 n/a 0.1 0.0 0.0 n/a 10.2 277 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.5 0.5 0.3 0.8 0.9 n/a n/a 0.0 n/a n/a 0.9 4 1
Galactose n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 0.8 0.8 0.3 0.9 0.9 n/a n/a 0.0 n/a n/a 0.9 6 1
Glutamic acid (g) 1.7 0.1 0.1 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 0.3 3 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 12.3 0.1 0.1 0.1 0.3 0.5 n/a 0.1 0.1 0.0 n/a 0.2 14 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 108.5 4.0 4.0 5.6 7.5 29.1 n/a 1.4 0.0 0.6 n/a 7.5 168 21
Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 1.2 0.0 0.0 0.2 0.4 1.9 n/a 0.0 0.0 0.0 n/a 0.4 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 167.0 11.6 11.6 12.1 14.9 86.0 n/a 3.0 0.0 2.4 n/a 16.3 325 41
Phytosterols n/a 6.0 6.0 3.0 6.7 n/a n/a 0.4 n/a n/a n/a 4.8 27 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Potassium (mg) 1,419.4 58.4 58.4 131.3 130.4 243.6 n/a 7.1 4.0 1.2 n/a 161.2 2,215 277
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 7.6 0.4 0.4 0.3 0.6 3.8 n/a 0.1 0.0 0.0 n/a 0.6 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 5.0 0.2 0.2 0.2 0.0 0.2 n/a 0.1 1.2 0.3 n/a 0.0 7 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 5,519.1 1.6 1.6 40.4 2.2 1.1 n/a 0.1 2.0 1.2 n/a 3.4 5,573 697
Starch n/a 0.0 0.0 0.0 0.0 8.0 n/a n/a n/a n/a n/a 0.0 8 1
Sucrose n/a 0.4 0.4 0.1 0.1 3.1 n/a n/a 199.6 n/a n/a 0.0 204 25
Sugar (g) 14.9 1.7 1.7 0.9 1.8 5.1 n/a 0.0 199.6 0.0 n/a 1.8 227 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.1 1.7 n/a 0.1 0.0 0.0 n/a 0.1 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 150.3 0.8 0.8 226.7 275.7 293.9 n/a 1.9 0.0 0.0 n/a 566.4 1,517 190
Vitamin A, RAE (mcg) 8.3 0.0 0.0 11.1 13.4 14.5 n/a 0.1 0.0 0.0 n/a 28.6 76 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 122.7 3.0 3.0 1.6 59.9 6.1 n/a 0.1 0.0 0.0 n/a 9.3 206 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 772.5 35.6 35.6 48.2 69.9 82.0 n/a 0.1 0.0 56.4 n/a 64.3 1,165 146
Zinc (mg) 1.6 0.1 0.1 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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