Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 package (0g) dates |
1 cup (237g) water |
1 teaspoon (5g) baking soda |
1/2 cup (59g) walnuts |
1 1/2 cups (206g) cake flour |
1 teaspoon (5g) baking powder |
2 tablespoons (28g) butter |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/2 package (0g) dates |
1/2 cup (59g) walnuts |
3/4 cup (150g) sugar |
2/3 cup (159g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Ash | n/a | 0.2 | 1.7 | 1.0 | 0.8 | 3.3 | 0.6 | 0.0 | 3.0 | 0.5 | n/a | 1.0 | 0.0 | 0.2 | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 76 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 7.1 | 0.0 | 57.3 | 28.8 | 338.7 | 6.8 | 2.0 | 0.7 | 28.0 | n/a | 57.3 | 1.5 | 4.8 | 533 | 67 |
| Calories | n/a | 0.0 | 0.0 | 382.6 | 743.9 | 2.3 | 203.6 | 774.0 | 0.0 | 71.5 | n/a | 382.6 | 580.5 | 0.0 | 3,141 | 393 |
| Calories (kj) | n/a | 0.0 | 0.0 | 1,601.7 | 3,113.3 | 9.8 | 851.7 | 3,236.0 | 0.0 | 299.5 | n/a | 1,601.7 | 2,427.0 | 0.0 | 13,141 | 1,643 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 8.0 | 160.4 | 1.1 | 0.0 | 200.0 | 0.0 | 0.4 | n/a | 8.0 | 150.0 | 0.0 | 528 | 66 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 247 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 11 | 1 |
| Folate | n/a | 0.0 | 0.0 | 57.3 | 382.2 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | n/a | 57.3 | 0.0 | 0.0 | 521 | 65 |
| Folate, DFE | n/a | 0.0 | 0.0 | 57.3 | 579.5 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | n/a | 57.3 | 0.0 | 0.0 | 719 | 90 |
| Folate, food | n/a | 0.0 | 0.0 | 57.3 | 96.6 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | n/a | 57.3 | 0.0 | 0.0 | 236 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 284 | 35 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 1.6 | 5.6 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 1.6 | n/a | n/a | 10 | 1 |
| Glycine | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 1.7 | 15.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 2.4 | 0.0 | 92.4 | 32.9 | 1.8 | 0.6 | 0.0 | 0.0 | 6.0 | n/a | 92.4 | 0.0 | 1.6 | 230 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 1.8 | n/a | 5.2 | 0.0 | 0.0 | 18 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.7 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 202.4 | 174.7 | 456.2 | 6.8 | 0.0 | 0.0 | 99.0 | n/a | 202.4 | 0.0 | 0.0 | 1,142 | 143 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | n/a | 84 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 27.6 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 27.6 | 0.0 | 0.0 | 58 | 7 |
| Potassium | n/a | 2.4 | 0.0 | 258.0 | 215.8 | 0.2 | 6.8 | 4.0 | 0.2 | 69.0 | n/a | 258.0 | 3.0 | 1.6 | 819 | 102 |
| Proline | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Protein | n/a | 0.0 | 0.0 | 8.9 | 16.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | n/a | 8.9 | 0.0 | 0.0 | 41 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 271 | 34 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 14.6 | 0.0 | 0.0 | 1.6 | n/a | 3.6 | 0.0 | 0.0 | 24 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 2.9 | 10.1 | 0.0 | 0.3 | 1.2 | 0.0 | 15.4 | n/a | 2.9 | 0.9 | 0.0 | 34 | 4 |
| Serine | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 7.1 | 1,258.6 | 1.2 | 4.1 | 363.1 | 202.8 | 2.0 | 1,162.7 | 71.0 | n/a | 1.2 | 1.5 | 4.8 | 3,080 | 385 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 1.4 | 149.7 | n/a | 352 | 44 |
| Sugar | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 199.6 | 0.0 | 0.2 | n/a | 1.5 | 149.7 | 0.0 | 353 | 44 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 12.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 12.2 | n/a | n/a | 25 | 3 |
| Total Fat | n/a | 0.0 | 0.0 | 38.1 | 1.8 | 0.0 | 23.0 | 0.0 | 0.0 | 4.8 | n/a | 38.1 | 0.0 | 0.0 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 270.0 | n/a | 11.7 | 0.0 | 0.0 | 1,003 | 125 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 80.0 | n/a | 0.6 | 0.0 | 0.0 | 275 | 34 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Water | n/a | 236.8 | 0.0 | 2.4 | 25.7 | 0.2 | 4.5 | 0.0 | 0.0 | 38.1 | n/a | 2.4 | 0.0 | 158.6 | 469 | 59 |
| Zinc | n/a | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.