You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Lemongrass Beef-Pork/Tofu and Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (0g)
fresh lemongrass
6 (18g)
garlic cloves
2 tablespoons (36g)
fish sauce
1 tablespoon (18g)
soy sauce
4 teaspoons (17g)
sugar
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (2g)
sesame oil
6 (15g)
basil leaves
1 stalk (15g)
green onions
2 tablespoons (12g)
fresh ginger
1 to taste (0g)
pork
1/2 lb (227g)
rice sticks
1/2 cup (21g)
fresh basil leaves
1/2 cup (13g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
2 tablespoons (0g)
rice powder
2 small (200g)
Asian chili peppers
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.2 1 0
Ash n/a 0.3 7.3 3.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.9 0.3 0.2 0.1 n/a 1.2 15 2
Aspartic acid n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 32.6 15.5 3.6 0.2 0.0 0.0 26.6 10.8 1.9 n/a 40.8 37.5 31.1 5.4 n/a 36.0 242 30
Calories n/a 26.8 12.6 10.8 65.0 120.2 19.9 3.5 4.8 9.6 n/a 825.5 4.9 9.0 1.8 n/a 80.0 1,194 149
Calories (kj) n/a 112.1 52.6 45.2 271.8 503.1 83.2 14.1 20.3 40.0 n/a 3,454.1 19.9 37.5 7.6 n/a 334.0 4,995 624
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 6.0 1.3 1.0 16.8 0.0 0.0 0.4 1.1 2.1 n/a 188.8 0.6 1.9 0.3 n/a 18.9 239 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.2 n/a 3.6 0.3 1.0 0.2 n/a 3.0 10 1
Folate n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folate, DFE n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folate, food n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.5 0.1 0.1 n/a n/a 0.5 3 0
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
Iron n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.5 0.2 0.1 n/a 1.6 0.7 0.7 0.1 n/a 2.4 7 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 1 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 1 0
Magnesium n/a 4.5 63.0 7.2 0.0 0.0 0.0 9.6 3.0 5.2 n/a 27.2 13.6 10.2 2.1 n/a 50.0 196 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.1 0.2 0.2 0.0 n/a 0.5 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.8 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 5 1
Niacin n/a 0.1 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.2 0.2 0.1 n/a 1.9 5 1
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 27.5 2.5 23.4 0.0 0.0 0.0 8.4 5.6 4.1 n/a 347.0 11.9 9.3 3.8 n/a 92.0 536 67
Phytosterols n/a n/a n/a n/a n/a 131.6 19.5 n/a n/a 1.8 n/a n/a n/a 1.7 0.4 n/a n/a 155 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 7.4 0.9 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a 0.2 9 1
Potassium n/a 72.2 103.7 38.2 0.3 0.0 0.0 44.3 41.4 49.8 n/a 68.0 62.5 72.8 41.7 n/a 680.0 1,275 159
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
Protein n/a 1.1 1.8 1.9 0.0 0.0 0.0 0.5 0.3 0.2 n/a 7.8 0.7 0.5 0.2 n/a 4.0 19 2
Retinol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 3 0
Selenium n/a 2.6 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 34.2 0.1 n/a 0.1 n/a 1.0 42 5
Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
Sodium n/a 3.1 2,826.4 1,005.5 0.2 0.0 0.0 0.6 2.4 1.6 n/a 412.8 0.8 4.0 3.7 n/a 14.0 4,275 534
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 16.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 2
Sugar n/a 0.2 1.3 0.3 16.8 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.1 n/a 10.2 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 1.4 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 13.6 2.3 0.1 0.0 0.1 n/a 1.3 0.1 0.1 0.0 n/a 0.4 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 0 0
Valine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU n/a 1.6 4.3 0.0 0.0 0.0 0.0 791.3 149.6 0.0 n/a 0.0 1,118.3 543.7 539.8 n/a 2,358.0 5,507 688
Vitamin A, RAE n/a 0.0 1.4 0.0 0.0 0.0 0.0 39.6 7.5 0.0 n/a 0.0 56.0 27.1 27.0 n/a 118.0 277 35
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin C n/a 5.6 0.2 0.0 0.0 0.0 0.0 2.7 2.8 0.6 n/a 0.0 3.8 4.1 2.2 n/a 485.0 507 63
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 10.5 25.6 11.9 0.0 0.0 0.0 13.8 13.5 9.5 n/a 27.0 19.5 10.1 7.4 n/a 175.5 324 41
Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.7 0.2 0.1 0.0 n/a 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Lemongrass Beef-Pork/Tofu and Noodle Salad.