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    Nutritional Facts: Grilled Lemongrass Beef-Pork/Tofu and Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (0g)
    fresh lemongrass
    6 (18g)
    garlic cloves
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (18g)
    soy sauce
    4 teaspoons (17g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    1/2 teaspoon (2g)
    sesame oil
    6 (15g)
    basil leaves
    1 stalk (15g)
    green onions
    2 tablespoons (12g)
    fresh ginger
    1 to taste (0g)
    pork
    1/2 lb (227g)
    rice sticks
    1/2 cup (21g)
    fresh basil leaves
    1/2 cup (13g)
    fresh mint leaves
    1/2 cup (8g)
    fresh coriander leaves
    2 tablespoons (0g)
    rice powder
    2 small (200g)
    Asian chili peppers
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.2 1 0
    Ash n/a 0.3 7.3 3.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.9 0.3 0.2 0.1 n/a 1.2 15 2
    Aspartic acid n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.6 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 32.6 15.5 3.6 0.2 0.0 0.0 26.6 10.8 1.9 n/a 40.8 37.5 31.1 5.4 n/a 36.0 242 30
    Calories n/a 26.8 12.6 10.8 65.0 120.2 19.9 3.5 4.8 9.6 n/a 825.5 4.9 9.0 1.8 n/a 80.0 1,194 149
    Calories (kj) n/a 112.1 52.6 45.2 271.8 503.1 83.2 14.1 20.3 40.0 n/a 3,454.1 19.9 37.5 7.6 n/a 334.0 4,995 624
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 6.0 1.3 1.0 16.8 0.0 0.0 0.4 1.1 2.1 n/a 188.8 0.6 1.9 0.3 n/a 18.9 239 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.3 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.2 n/a 3.6 0.3 1.0 0.2 n/a 3.0 10 1
    Folate n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
    Folate, DFE n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
    Folate, food n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.5 0.1 0.1 n/a n/a 0.5 3 0
    Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Iron n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.5 0.2 0.1 n/a 1.6 0.7 0.7 0.1 n/a 2.4 7 1
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 1 0
    Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Magnesium n/a 4.5 63.0 7.2 0.0 0.0 0.0 9.6 3.0 5.2 n/a 27.2 13.6 10.2 2.1 n/a 50.0 196 24
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.1 0.2 0.2 0.0 n/a 0.5 3 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.8 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 5 1
    Niacin n/a 0.1 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.2 0.2 0.1 n/a 1.9 5 1
    Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Phosphorus n/a 27.5 2.5 23.4 0.0 0.0 0.0 8.4 5.6 4.1 n/a 347.0 11.9 9.3 3.8 n/a 92.0 536 67
    Phytosterols n/a n/a n/a n/a n/a 131.6 19.5 n/a n/a 1.8 n/a n/a n/a 1.7 0.4 n/a n/a 155 19
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 7.4 0.9 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a 0.2 9 1
    Potassium n/a 72.2 103.7 38.2 0.3 0.0 0.0 44.3 41.4 49.8 n/a 68.0 62.5 72.8 41.7 n/a 680.0 1,275 159
    Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
    Protein n/a 1.1 1.8 1.9 0.0 0.0 0.0 0.5 0.3 0.2 n/a 7.8 0.7 0.5 0.2 n/a 4.0 19 2
    Retinol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 3 0
    Selenium n/a 2.6 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 34.2 0.1 n/a 0.1 n/a 1.0 42 5
    Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
    Sodium n/a 3.1 2,826.4 1,005.5 0.2 0.0 0.0 0.6 2.4 1.6 n/a 412.8 0.8 4.0 3.7 n/a 14.0 4,275 534
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 16.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 2
    Sugar n/a 0.2 1.3 0.3 16.8 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.1 n/a 10.2 29 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 1.4 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.0 0.0 0.0 13.6 2.3 0.1 0.0 0.1 n/a 1.3 0.1 0.1 0.0 n/a 0.4 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Valine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU n/a 1.6 4.3 0.0 0.0 0.0 0.0 791.3 149.6 0.0 n/a 0.0 1,118.3 543.7 539.8 n/a 2,358.0 5,507 688
    Vitamin A, RAE n/a 0.0 1.4 0.0 0.0 0.0 0.0 39.6 7.5 0.0 n/a 0.0 56.0 27.1 27.0 n/a 118.0 277 35
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin C n/a 5.6 0.2 0.0 0.0 0.0 0.0 2.7 2.8 0.6 n/a 0.0 3.8 4.1 2.2 n/a 485.0 507 63
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 10.5 25.6 11.9 0.0 0.0 0.0 13.8 13.5 9.5 n/a 27.0 19.5 10.1 7.4 n/a 175.5 324 41
    Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.7 0.2 0.1 0.0 n/a 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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