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    Nutritional Facts: Chicken Karaage (Japanese Chicken Nuggets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    1/2 cup (144g)
    soy sauce
    3 tablespoons (18g)
    gingerroot
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    cornflour
    1 to taste (0g)
    white flour
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 3.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 3.7 0.6 0.0 0.1 n/a n/a n/a n/a n/a 4 2
    Ash (g) 2.9 25.7 0.1 0.2 n/a n/a n/a n/a n/a 29 14
    Aspartic acid (g) 5.4 1.3 0.0 0.1 n/a n/a n/a n/a n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 31.9 28.8 2.9 21.7 n/a n/a n/a n/a n/a 85 43
    Calories 498.8 86.4 14.4 17.9 n/a n/a n/a n/a n/a 617 309
    Calories (kj) 2,088.0 361.4 59.9 74.8 n/a n/a n/a n/a n/a 2,584 1,292
    Carbohydrates (g) 0.0 8.0 3.2 4.0 n/a n/a n/a n/a n/a 15 8
    Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 186 93
    Copper (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.4 0.3 n/a n/a n/a n/a n/a 2 1
    Folate (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
    Folate, DFE (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
    Folate, food (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.9 3.5 0.0 0.1 n/a n/a n/a n/a n/a 13 6
    Glycine (g) 3.6 0.6 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Histidine (g) 1.8 0.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 2.1 3.4 0.1 0.2 n/a n/a n/a n/a n/a 6 3
    Isoleucine (g) 3.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Leucine (g) 4.4 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
    Lysine (g) 5.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
    Magnesium (mg) 72.5 57.6 7.7 3.0 n/a n/a n/a n/a n/a 141 70
    Manganese (mg) 0.1 0.7 0.0 0.2 n/a n/a n/a n/a n/a 1 1
    Methionine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 6
    Niacin (mg) 28.7 5.7 0.1 0.1 n/a n/a n/a n/a n/a 35 17
    Pantothenic acid (mg) 2.3 0.5 0.0 0.1 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 2.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 3 2
    Phosphorus (mg) 504.6 187.2 6.1 18.4 n/a n/a n/a n/a n/a 716 358
    Phytosterols n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
    Potassium (mg) 638.0 305.3 74.7 48.1 n/a n/a n/a n/a n/a 1,066 533
    Proline (g) 2.8 1.2 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Protein (g) 60.5 15.1 0.3 0.8 n/a n/a n/a n/a n/a 77 38
    Retinol (mcg) 69.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70 35
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 4
    Selenium (mcg) 48.1 1.2 0.1 1.7 n/a n/a n/a n/a n/a 51 26
    Serine (g) 2.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 182.7 8,043.8 2.3 2.0 n/a n/a n/a n/a n/a 8,231 4,115
    Sugar (g) 0.0 2.4 0.3 0.1 n/a n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 2.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 3 2
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.8 0.1 0.1 0.1 n/a n/a n/a n/a n/a 27 14
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Valine (g) 3.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 240.7 0.0 0.0 1.1 n/a n/a n/a n/a n/a 242 121
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70 35
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.9 3.7 n/a n/a n/a n/a n/a 5 2
    Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 46 23
    Water (g) 201.4 95.0 14.2 7.0 n/a n/a n/a n/a n/a 318 159
    Zinc (mg) 2.3 0.6 0.1 0.1 n/a n/a n/a n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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