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Nutritional Facts: Chicken Karaage (Japanese Chicken Nuggets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1/2 cup (144g)
soy sauce
3 tablespoons (18g)
gingerroot
4 (12g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cornflour
1 to taste (0g)
white flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 3.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.7 0.6 0.0 0.1 n/a n/a n/a n/a n/a 4 2
Ash (g) 2.9 25.7 0.1 0.2 n/a n/a n/a n/a n/a 29 14
Aspartic acid (g) 5.4 1.3 0.0 0.1 n/a n/a n/a n/a n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 31.9 28.8 2.9 21.7 n/a n/a n/a n/a n/a 85 43
Calories 498.8 86.4 14.4 17.9 n/a n/a n/a n/a n/a 617 309
Calories (kj) 2,088.0 361.4 59.9 74.8 n/a n/a n/a n/a n/a 2,584 1,292
Carbohydrates (g) 0.0 8.0 3.2 4.0 n/a n/a n/a n/a n/a 15 8
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 186 93
Copper (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.4 0.3 n/a n/a n/a n/a n/a 2 1
Folate (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
Folate, DFE (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
Folate, food (mcg) 11.6 25.9 2.0 0.4 n/a n/a n/a n/a n/a 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.9 3.5 0.0 0.1 n/a n/a n/a n/a n/a 13 6
Glycine (g) 3.6 0.6 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Histidine (g) 1.8 0.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 2.1 3.4 0.1 0.2 n/a n/a n/a n/a n/a 6 3
Isoleucine (g) 3.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Leucine (g) 4.4 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Lysine (g) 5.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Magnesium (mg) 72.5 57.6 7.7 3.0 n/a n/a n/a n/a n/a 141 70
Manganese (mg) 0.1 0.7 0.0 0.2 n/a n/a n/a n/a n/a 1 1
Methionine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 6
Niacin (mg) 28.7 5.7 0.1 0.1 n/a n/a n/a n/a n/a 35 17
Pantothenic acid (mg) 2.3 0.5 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 2.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 504.6 187.2 6.1 18.4 n/a n/a n/a n/a n/a 716 358
Phytosterols n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Potassium (mg) 638.0 305.3 74.7 48.1 n/a n/a n/a n/a n/a 1,066 533
Proline (g) 2.8 1.2 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Protein (g) 60.5 15.1 0.3 0.8 n/a n/a n/a n/a n/a 77 38
Retinol (mcg) 69.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70 35
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 4
Selenium (mcg) 48.1 1.2 0.1 1.7 n/a n/a n/a n/a n/a 51 26
Serine (g) 2.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 182.7 8,043.8 2.3 2.0 n/a n/a n/a n/a n/a 8,231 4,115
Sugar (g) 0.0 2.4 0.3 0.1 n/a n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 2.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.1 0.1 0.1 n/a n/a n/a n/a n/a 27 14
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Valine (g) 3.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 240.7 0.0 0.0 1.1 n/a n/a n/a n/a n/a 242 121
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 70 35
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.9 3.7 n/a n/a n/a n/a n/a 5 2
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 46 23
Water (g) 201.4 95.0 14.2 7.0 n/a n/a n/a n/a n/a 318 159
Zinc (mg) 2.3 0.6 0.1 0.1 n/a n/a n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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