Nutritional Facts: Chinese Take-Out Orange Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef round steak
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
cornstarch
1/2 teaspoon (1g)
fresh ground black pepper
2 (0g)
oranges, zest of
2 (6g)
garlic cloves
1 inch (0g)
fresh ginger
1/2 cup (124g)
orange juice
2 tablespoons (25g)
sugar
2 tablespoons (30g)
dry sherry
1 tablespoon (16g)
hoisin sauce
2 teaspoons (9g)
sesame oil
3 cups (654g)
vegetable oil
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a 3 1
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 9.6 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.0 0.1 0.8 0.0 0.0 n/a 11 3
Aspartic acid n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.8 0.2 0.1 5.1 n/a 10.9 n/a 13.6 0.3 2.4 5.1 0.0 0.0 n/a 48 12
Calories n/a 32.4 30.5 10.2 2.9 n/a 8.9 n/a 55.8 97.5 24.5 35.2 79.6 5,781.4 n/a 6,159 1,540
Calories (kj) n/a 135.5 127.5 42.5 12.1 n/a 37.4 n/a 233.1 407.7 102.4 147.2 332.9 24,191.5 n/a 25,770 6,442
Carbohydrates n/a 3.0 7.3 2.4 0.7 n/a 2.0 n/a 12.9 25.2 0.8 7.1 0.0 0.0 n/a 61 15
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.4 0.1 0.0 0.3 n/a 0.1 n/a 0.2 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Folate n/a 9.7 0.0 0.0 0.2 n/a 0.2 n/a 37.2 0.0 0.3 3.7 0.0 0.0 n/a 51 13
Folate, DFE n/a 9.7 0.0 0.0 0.2 n/a 0.2 n/a 37.2 0.0 0.3 3.7 0.0 0.0 n/a 51 13
Folate, food n/a 9.7 0.0 0.0 0.2 n/a 0.2 n/a 37.2 0.0 0.3 3.7 0.0 0.0 n/a 51 13
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.3 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a 2 1
Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 21.6 0.2 0.1 2.0 n/a 1.5 n/a 13.6 0.0 3.2 3.8 0.0 0.0 n/a 46 12
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 3.6 180.3 n/a 184 46
Niacin n/a 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Pantothenic acid n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 70.2 1.0 0.3 1.8 n/a 9.2 n/a 21.1 0.0 5.9 6.1 0.0 0.0 n/a 116 29
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 77.9 6,330.7 n/a 6,410 1,602
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 3.8 357.6 n/a 362 90
Potassium n/a 114.5 0.2 0.1 15.3 n/a 24.1 n/a 248.0 0.5 29.2 19.0 0.0 0.0 n/a 451 113
Proline n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein n/a 5.7 0.0 0.0 0.1 n/a 0.4 n/a 0.9 0.0 0.0 0.5 0.0 0.0 n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 84.7 n/a 86 22
Selenium n/a 0.4 0.2 0.1 0.1 n/a 0.9 n/a 0.1 0.2 0.1 0.3 0.0 0.0 n/a 2 1
Serine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 3,016.4 0.7 0.2 0.2 n/a 1.0 n/a 1.2 0.3 1.5 258.4 0.0 0.0 n/a 3,280 820
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.1 n/a n/a n/a n/a n/a 25 6
Sugar n/a 0.9 0.0 0.0 0.0 n/a 0.1 n/a 10.4 25.1 0.2 4.4 0.0 0.0 n/a 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 93.5 n/a 94 23
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.5 9.0 654.0 n/a 664 166
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 6.3 n/a 0.5 n/a 248.0 0.0 0.0 1.0 0.0 0.0 n/a 256 64
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 12.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 62.0 0.0 0.0 0.1 0.0 0.0 n/a 64 16
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 35.6 0.7 0.2 0.1 n/a 3.5 n/a 109.5 0.0 25.5 7.1 0.0 0.0 n/a 182 46
Zinc n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0

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