Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) beef round steak |
3 tablespoons (54g) soy sauce |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (1g) fresh ground black pepper |
2 (0g) oranges, zest of |
2 (6g) garlic cloves |
1 inch (0g) fresh ginger |
1/2 cup (124g) orange juice |
2 tablespoons (25g) sugar |
2 tablespoons (30g) dry sherry |
1 tablespoon (16g) hoisin sauce |
2 teaspoons (9g) sesame oil |
3 cups (654g) vegetable oil |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | 9.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 11 | 3 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 10.8 | 0.2 | 0.1 | 5.1 | n/a | 10.9 | n/a | 13.6 | 0.3 | 2.4 | 5.1 | 0.0 | 0.0 | n/a | 48 | 12 |
Calories | n/a | 32.4 | 30.5 | 10.2 | 2.9 | n/a | 8.9 | n/a | 55.8 | 97.5 | 24.5 | 35.2 | 79.6 | 5,781.4 | n/a | 6,159 | 1,540 |
Calories (kj) | n/a | 135.5 | 127.5 | 42.5 | 12.1 | n/a | 37.4 | n/a | 233.1 | 407.7 | 102.4 | 147.2 | 332.9 | 24,191.5 | n/a | 25,770 | 6,442 |
Carbohydrates | n/a | 3.0 | 7.3 | 2.4 | 0.7 | n/a | 2.0 | n/a | 12.9 | 25.2 | 0.8 | 7.1 | 0.0 | 0.0 | n/a | 61 | 15 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Folate | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 37.2 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 51 | 13 |
Folate, DFE | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 37.2 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 51 | 13 |
Folate, food | n/a | 9.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 37.2 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 51 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | 21.6 | 0.2 | 0.1 | 2.0 | n/a | 1.5 | n/a | 13.6 | 0.0 | 3.2 | 3.8 | 0.0 | 0.0 | n/a | 46 | 12 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 180.3 | n/a | 184 | 46 |
Niacin | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | 70.2 | 1.0 | 0.3 | 1.8 | n/a | 9.2 | n/a | 21.1 | 0.0 | 5.9 | 6.1 | 0.0 | 0.0 | n/a | 116 | 29 |
Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 6,330.7 | n/a | 6,410 | 1,602 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 357.6 | n/a | 362 | 90 |
Potassium | n/a | 114.5 | 0.2 | 0.1 | 15.3 | n/a | 24.1 | n/a | 248.0 | 0.5 | 29.2 | 19.0 | 0.0 | 0.0 | n/a | 451 | 113 |
Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein | n/a | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 84.7 | n/a | 86 | 22 |
Selenium | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | 3,016.4 | 0.7 | 0.2 | 0.2 | n/a | 1.0 | n/a | 1.2 | 0.3 | 1.5 | 258.4 | 0.0 | 0.0 | n/a | 3,280 | 820 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Sugar | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.4 | 25.1 | 0.2 | 4.4 | 0.0 | 0.0 | n/a | 41 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 93.5 | n/a | 94 | 23 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 9.0 | 654.0 | n/a | 664 | 166 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.5 | n/a | 248.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 256 | 64 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 62.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 64 | 16 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 35.6 | 0.7 | 0.2 | 0.1 | n/a | 3.5 | n/a | 109.5 | 0.0 | 25.5 | 7.1 | 0.0 | 0.0 | n/a | 182 | 46 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.