Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (0g) chicken backs and necks |
10 cups (2,400g) chicken stock |
5 (1g) peppercorns |
4 slices (9g) fresh ginger |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 (0g) bay leaves |
1/2 lb (227g) boneless pork shoulder |
2 tablespoons (12g) green onions |
1/4 cup (25g) green onions |
2 tablespoons (29g) dry white wine |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (0g) five-spice powder |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt |
24 (192g) wonton wrappers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Ash | n/a | 15.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 3.2 | n/a | 0.0 | n/a | 3.6 | 26 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 72.0 | 2.2 | 1.4 | 25.3 | 20.1 | 16.0 | 0.5 | 11.4 | 8.6 | 18.0 | 2.6 | 3.6 | n/a | 2.5 | n/a | 90.2 | 275 | 46 |
| Calories | n/a | 864.0 | 1.3 | 7.0 | 44.0 | 25.0 | 6.4 | 0.2 | 574.3 | 3.8 | 8.0 | 23.6 | 10.8 | n/a | 1.4 | n/a | 558.7 | 2,129 | 355 |
| Calories (kj) | n/a | 3,624.0 | 5.3 | 29.3 | 182.6 | 105.5 | 26.8 | 0.8 | 2,403.9 | 16.2 | 33.8 | 98.6 | 45.2 | n/a | 6.0 | n/a | 2,338.6 | 8,917 | 1,486 |
| Carbohydrates | n/a | 84.7 | 0.3 | 1.6 | 10.3 | 5.8 | 1.2 | 0.0 | 0.0 | 0.9 | 1.8 | 0.7 | 1.0 | n/a | 0.4 | n/a | 111.2 | 220 | 37 |
| Cholesterol | n/a | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.3 | 250 | 42 |
| Copper | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.2 | 1.9 | 1.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.5 | 9 | 2 |
| Folate | n/a | 120.0 | 0.1 | 1.0 | 20.9 | 11.6 | 14.4 | 0.1 | 9.1 | 7.7 | 16.0 | 0.3 | 3.2 | n/a | 0.1 | n/a | 165.1 | 370 | 62 |
| Folate, DFE | n/a | 120.0 | 0.1 | 1.0 | 20.9 | 11.6 | 14.4 | 0.1 | 9.1 | 7.7 | 16.0 | 0.3 | 3.2 | n/a | 0.1 | n/a | 257.3 | 462 | 77 |
| Folate, food | n/a | 120.0 | 0.1 | 1.0 | 20.9 | 11.6 | 14.4 | 0.1 | 9.1 | 7.7 | 16.0 | 0.3 | 3.2 | n/a | 0.1 | n/a | 32.6 | 237 | 40 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 132.5 | 132 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 6.5 | 13 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.2 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 6.5 | 15 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Magnesium | n/a | 96.0 | 0.9 | 3.8 | 11.0 | 7.3 | 4.4 | 0.1 | 38.6 | 2.4 | 5.0 | 2.9 | 7.2 | n/a | 1.0 | n/a | 38.4 | 219 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.2 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 35 | 6 |
| Niacin | n/a | 38.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 10.4 | 59 | 10 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Phosphorus | n/a | 648.0 | 0.8 | 3.0 | 31.9 | 21.4 | 9.6 | 0.1 | 429.0 | 4.4 | 9.3 | 5.2 | 23.4 | n/a | 0.9 | n/a | 155.5 | 1,342 | 224 |
| Phytosterols | n/a | n/a | 0.5 | 1.3 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 11 | 2 |
| Potassium | n/a | 2,520.0 | 6.6 | 36.5 | 160.6 | 195.2 | 104.0 | 0.3 | 660.6 | 33.1 | 69.0 | 20.5 | 38.2 | n/a | 7.6 | n/a | 157.4 | 4,010 | 668 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | 4 | 1 |
| Protein | n/a | 60.5 | 0.1 | 0.2 | 1.2 | 0.6 | 0.3 | 0.0 | 37.9 | 0.2 | 0.5 | 0.0 | 1.9 | n/a | 0.1 | n/a | 18.8 | 122 | 20 |
| Retinol | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 32 | 5 |
| Riboflavin | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Saturated Fat | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 24 | 4 |
| Selenium | n/a | 52.8 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 55.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 54.1 | 164 | 27 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Sodium | n/a | 3,432.0 | 0.1 | 1.1 | 4.4 | 42.1 | 32.0 | 0.0 | 154.4 | 1.9 | 4.0 | 1.4 | 1,005.5 | n/a | 0.1 | n/a | 1,098.2 | 5,777 | 963 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 37.9 | 0.0 | 0.1 | 4.7 | 2.9 | 0.7 | n/a | n/a | 0.3 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 48 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 28.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Vitamin A, IU | n/a | 72.0 | 2.7 | 0.0 | 2.2 | 10,190.7 | 179.6 | 3.7 | 13.6 | 119.6 | 249.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | 26.9 | 10,863 | 1,811 |
| Vitamin A, RAE | n/a | 24.0 | 0.1 | 0.0 | 0.0 | 509.4 | 8.8 | 0.2 | 0.0 | 6.0 | 12.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.7 | 569 | 95 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C | n/a | 4.8 | 0.0 | 0.4 | 8.1 | 3.6 | 1.2 | 0.0 | 1.6 | 2.3 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 7 |
| Water | n/a | 2,211.6 | 0.1 | 6.9 | 98.0 | 53.9 | 38.2 | 0.0 | 140.9 | 10.8 | 22.5 | 25.0 | 11.9 | n/a | 0.1 | n/a | 55.3 | 2,675 | 446 |
| Zinc | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.