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Nutritional Facts: Susan's Vive (Or Banana Chocolate Smoothie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
1/2 cup (123g)
nonfat milk
1 scoop (0g)
whey protein powder
1/2 teaspoon (1g)
cocoa powder
10 drops (0g)
liquid stevia
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 0.8 0.9 n/a 0.1 n/a 0.2 2 2
Aspartic acid (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 2.0 n/a 0.0 2 2
Calcium (mg) 5.1 149.5 n/a 1.1 n/a 7.1 163 163
Calories 89.9 41.7 n/a 2.0 n/a 0.0 134 134
Calories (kj) 374.7 174.0 n/a 8.5 n/a 0.0 557 557
Carbohydrates (g) 23.1 6.1 n/a 0.5 n/a 0.0 30 30
Cholesterol (mg) 0.0 2.5 n/a 0.0 n/a 0.0 2 2
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 n/a 0.3 n/a 0.0 3 3
Folate (mcg) 20.2 6.1 n/a 0.3 n/a 0.0 27 27
Folate, DFE (mcg) 20.2 6.1 n/a 0.3 n/a 0.0 27 27
Folate, food (mcg) 20.2 6.1 n/a 0.3 n/a 0.0 27 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 4.9 0.0 n/a n/a n/a n/a 5 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.0 n/a n/a n/a n/a 5 5
Glutamic acid (g) 0.2 0.8 n/a 0.0 n/a n/a 1 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 6.2 n/a n/a n/a n/a 6 6
Leucine (g) 0.1 0.4 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.3 13.5 n/a 4.4 n/a 2.4 48 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.7 0.1 n/a 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.3 0.4 n/a 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 22.2 123.7 n/a 6.5 n/a 0.0 152 152
Phytosterols (mg) 16.2 n/a n/a n/a n/a n/a 16 16
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 361.6 191.1 n/a 13.6 n/a 2.4 569 569
Proline (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Protein (g) 1.1 4.1 n/a 0.2 n/a 0.0 5 5
Retinol (mcg) 0.0 1.2 n/a 0.0 n/a 0.0 1 1
Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Selenium (mcg) 1.0 3.8 n/a 0.1 n/a 0.0 5 5
Serine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.0 51.5 n/a 0.2 n/a 7.1 60 60
Starch (g) 5.4 n/a n/a n/a n/a n/a 5 5
Sucrose (g) 2.4 0.0 n/a n/a n/a n/a 2 2
Sugar (g) 12.4 6.2 n/a 0.0 n/a 0.0 19 19
Theobromine (mg) 0.0 0.0 n/a 18.3 n/a 0.0 18 18
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 n/a 0.1 n/a 0.0 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 64.6 18.4 n/a 0.0 n/a 0.0 83 83
Vitamin A, RAE (mcg) 3.0 2.5 n/a 0.0 n/a 0.0 5 5
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 8.8 0.0 n/a 0.0 n/a 0.0 9 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 75.7 111.3 n/a 0.0 n/a 236.8 424 424
Zinc (mg) 0.2 0.5 n/a 0.1 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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