Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) macaroni |
2 tablespoons (28g) unsalted butter |
2 cups (490g) buttermilk |
6 tablespoons (85g) unsalted butter |
1/2 cup (122g) whole milk |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground cayenne pepper |
3 cups (339g) medium cheddar |
1 cup (113g) medium cheddar |
1 cup (128g) biscuit mix |
1/2 cup (123g) buttermilk |
1/2 cup (57g) medium cheddar |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.8 | 0.3 | 0.1 | 0.4 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.1 | 0.4 | 0.2 | 0.5 | 0.1 | 7 | 1 |
| Ash (g) | 2.0 | 0.0 | 4.4 | 0.0 | 0.8 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 4.4 | 5.1 | 1.1 | 2.2 | 0.1 | 40 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 1.8 | 0.5 | 0.3 | 0.9 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 568.4 | 20.4 | 137.9 | 4.7 | 1.4 | 5.1 | 0.6 | 1.8 | 0.3 | 2,444.2 | 814.7 | 229.1 | 142.1 | 407.4 | 1.2 | 4,834 | 403 |
| Calories | 845.9 | 203.6 | 196.0 | 610.9 | 74.4 | 113.8 | 0.0 | 2.9 | 2.6 | 0.9 | 0.7 | 1,366.2 | 455.4 | 547.8 | 49.0 | 227.7 | 5.1 | 4,703 | 392 |
| Calories (kj) | 3,540.8 | 851.7 | 828.1 | 2,555.1 | 311.1 | 475.9 | 0.0 | 12.1 | 10.7 | 3.7 | 3.0 | 5,708.8 | 1,902.9 | 2,291.2 | 207.0 | 951.5 | 21.5 | 19,675 | 1,640 |
| Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 23.5 | 0.1 | 5.9 | 23.8 | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | 4.3 | 1.4 | 81.0 | 5.9 | 0.7 | 1.1 | 320 | 27 |
| Cholesterol (mg) | 0.0 | 61.1 | 19.6 | 183.2 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 118.7 | 2.6 | 4.9 | 59.3 | 0.0 | 817 | 68 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 540.4 | 0.9 | 24.5 | 2.6 | 6.1 | 8.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 61.0 | 20.3 | 160.0 | 6.1 | 10.2 | 0.7 | 842 | 70 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 24.5 | 2.6 | 6.1 | 8.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 61.0 | 20.3 | 265.0 | 6.1 | 10.2 | 0.7 | 1,298 | 108 |
| Folate, food (mcg) | 41.0 | 0.9 | 24.5 | 2.6 | 6.1 | 8.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 61.0 | 20.3 | 10.2 | 6.1 | 10.2 | 0.7 | 193 | 16 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 649 | 54 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 3.2 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.7 | 6.9 | 3.3 | 0.8 | 3.4 | 0.1 | 51 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 3.5 | 0.1 | 0.4 | 0.1 | 16 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 1.7 | 0.4 | 0.2 | 0.9 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Leucine (g) | 2.3 | 0.0 | 1.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 2.7 | 0.7 | 0.4 | 1.3 | 0.0 | 18 | 1 |
| Lysine (g) | 0.7 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 2.3 | 0.3 | 0.3 | 1.2 | 0.0 | 14 | 1 |
| Magnesium (mg) | 120.8 | 0.6 | 53.9 | 1.7 | 12.2 | 6.9 | 0.1 | 2.0 | 0.6 | 0.7 | 0.3 | 94.9 | 31.6 | 32.0 | 13.5 | 15.8 | 1.2 | 389 | 32 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 1.2 | 17.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 10.6 | 11.0 | 0.3 | 5.3 | 0.0 | 86 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.8 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 1.1 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.5 | 0.5 | 0.2 | 0.7 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 430.9 | 6.8 | 436.1 | 20.4 | 102.5 | 33.8 | 0.0 | 1.8 | 3.2 | 0.3 | 0.7 | 1,735.7 | 578.6 | 748.8 | 109.0 | 289.3 | 6.4 | 4,504 | 375 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.2 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 2.6 | 0.0 | 0.5 | 0.0 | 13 | 1 |
| Potassium (mg) | 508.4 | 6.8 | 739.9 | 20.4 | 161.0 | 33.4 | 0.5 | 15.3 | 9.2 | 3.0 | 4.5 | 332.2 | 110.7 | 208.6 | 185.0 | 55.4 | 18.5 | 2,413 | 201 |
| Proline (g) | 3.6 | 0.0 | 1.6 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 3.2 | 1.1 | 0.4 | 1.6 | 0.0 | 22 | 2 |
| Protein (g) | 29.7 | 0.2 | 16.2 | 0.7 | 3.8 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 84.4 | 28.1 | 10.2 | 4.1 | 14.1 | 0.3 | 195 | 16 |
| Retinol (mcg) | 0.0 | 190.6 | 63.7 | 571.7 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 291.5 | 2.6 | 15.9 | 145.8 | 0.0 | 2,211 | 184 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 2.7 | 43.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | 23.8 | 5.1 | 0.7 | 11.9 | 0.0 | 177 | 15 |
| Selenium (mcg) | 144.1 | 0.3 | 9.8 | 0.9 | 4.5 | 10.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 47.1 | 15.7 | 9.6 | 2.5 | 7.9 | 0.4 | 254 | 21 |
| Serine (g) | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 1.6 | 0.5 | 0.2 | 0.8 | 0.0 | 11 | 1 |
| Sodium (mg) | 13.7 | 3.1 | 514.5 | 9.4 | 52.5 | 0.6 | 2,325.5 | 0.2 | 0.5 | 0.7 | 0.1 | 2,105.2 | 701.7 | 1,295.4 | 128.6 | 350.9 | 0.9 | 7,503 | 625 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 23.5 | 0.1 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 14.9 | 5.9 | 0.3 | 0.0 | 59 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.0 | 0.3 | 0.2 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 23.0 | 4.3 | 69.1 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 112.3 | 37.4 | 19.7 | 1.1 | 18.7 | 0.0 | 294 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.4 | 0.3 | 0.2 | 0.7 | 0.0 | 8 | 1 |
| Valine (g) | 1.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 1.9 | 0.4 | 0.3 | 0.9 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 230.3 | 2,129.1 | 197.6 | 0.0 | 0.0 | 6.3 | 0.0 | 1.5 | 93.6 | 3,396.8 | 1,132.3 | 9.0 | 57.6 | 566.1 | 0.0 | 8,530 | 711 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 68.6 | 582.8 | 56.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.7 | 898.4 | 299.5 | 2.6 | 17.2 | 149.7 | 0.0 | 2,274 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.5 | 0.3 | 0.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 4.9 | 51.1 | 62.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 27.1 | 0.0 | 1.2 | 13.6 | 0.0 | 259 | 22 |
| Water (g) | 22.6 | 5.1 | 441.6 | 15.3 | 107.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 124.6 | 41.5 | 11.8 | 110.4 | 20.8 | 0.1 | 905 | 75 |
| Zinc (mg) | 3.2 | 0.0 | 2.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 3.5 | 0.8 | 0.5 | 1.8 | 0.0 | 23 | 2 |
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