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    Nutritional Facts: Nectarine Raspberry Crisp With Spiced Oatmeal Crumb Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    3/4 cup (61g)
    quick-cooking oats
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    dark brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground cardamom
    6 tablespoons (85g)
    unsalted butter
    5 cups (715g)
    nectarines
    1 cup (123g)
    fresh raspberries
    1/4 cup (50g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.4 1.1 0.0 0.2 0.0 1.5 0.0 0.0 3.4 0.6 0.0 0.0 n/a 7 1
    Aspartic acid (g) 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.1 4.1 n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 31.6 0.5 45.7 6.5 0.4 1.0 20.4 42.9 30.8 0.5 0.3 n/a 195 24
    Calories 341.3 230.2 193.5 209.0 1.6 0.0 0.8 610.9 314.6 64.0 193.5 61.0 n/a 2,220 278
    Calories (kj) 1,427.8 963.5 809.0 874.5 6.8 0.0 3.3 2,555.1 1,322.8 270.6 809.0 255.0 n/a 9,297 1,162
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 41.1 50.0 53.9 0.5 0.0 0.2 0.1 75.4 14.7 50.0 14.6 n/a 372 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 n/a 183 23
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 6.1 0.0 0.0 0.3 0.0 0.1 0.0 12.2 8.0 0.0 0.1 n/a 29 4
    Folate (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
    Folate, DFE (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
    Folate, food (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 9.8 2.9 0.0 n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 11.2 2.3 0.0 n/a n/a 14 2
    Glutamic acid (g) 3.3 1.7 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 2.6 0.0 0.4 0.1 0.0 0.0 0.0 2.0 0.8 0.0 0.1 n/a 7 1
    Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 20.6 83.8 0.0 5.0 0.4 0.0 0.6 1.7 64.4 27.1 0.0 0.5 n/a 204 25
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.8 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 17.9 0.6 0.1 0.0 0.0 n/a 20 2
    Niacin (mg) 1.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.7 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 0.4 0.7 0.0 0.1 0.0 0.0 n/a 0.1 1.3 0.4 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 101.3 249.1 0.0 2.2 0.4 0.0 0.4 20.4 185.9 35.7 0.0 2.1 n/a 597 75
    Phytosterols n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2.6 0.8 0.5 0.0 0.0 n/a 6 1
    Potassium (mg) 100.3 219.9 1.0 73.2 2.8 0.1 2.8 20.4 1,437.2 185.7 1.0 0.5 n/a 2,045 256
    Proline (g) 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Protein (g) 9.7 8.0 0.0 0.1 0.0 0.0 0.0 0.7 7.6 1.5 0.0 0.0 n/a 28 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 n/a 572 71
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 43.8 0.2 0.0 0.0 0.0 n/a 45 6
    Selenium (mcg) 31.8 17.6 0.3 0.7 0.0 0.0 n/a 0.9 0.0 0.2 0.3 0.4 n/a 52 7
    Serine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 1.9 3.6 0.5 15.4 0.1 581.4 0.0 9.4 0.0 1.2 0.5 1.4 n/a 615 77
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 36 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 49.9 52.0 0.0 n/a n/a n/a 34.8 0.2 49.9 n/a n/a 187 23
    Sugar (g) 0.3 0.6 49.9 53.4 0.0 0.0 n/a 0.1 56.4 5.4 49.9 0.0 n/a 216 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.0 5.5 1.1 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1.3 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.1 1.7 n/a 0.0 n/a 2 0
    Total Fat (g) 0.9 4.0 0.0 0.0 0.0 0.0 0.0 69.1 2.3 0.8 0.0 0.0 n/a 77 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2,129.1 2,373.8 40.6 0.0 0.0 n/a 4,545 568
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 582.8 121.6 2.5 0.0 0.0 n/a 707 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.6 32.2 0.0 0.0 n/a 71 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 n/a 51 6
    Water (g) 11.2 6.6 0.0 0.7 0.1 0.0 0.0 15.3 626.3 105.5 0.0 1.3 n/a 767 96
    Zinc (mg) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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