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Nutritional Facts: Nectarine Raspberry Crisp With Spiced Oatmeal Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (61g)
quick-cooking oats
1/4 cup (50g)
sugar
1/4 cup (55g)
dark brown sugar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cardamom
6 tablespoons (85g)
unsalted butter
5 cups (715g)
nectarines
1 cup (123g)
fresh raspberries
1/4 cup (50g)
sugar
2 tablespoons (16g)
cornstarch
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Ash (g) 0.4 1.1 0.0 0.2 0.0 1.5 0.0 0.0 3.4 0.6 0.0 0.0 n/a 7 1
Aspartic acid (g) 0.4 0.7 n/a n/a 0.0 0.0 n/a 0.1 4.1 n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 31.6 0.5 45.7 6.5 0.4 1.0 20.4 42.9 30.8 0.5 0.3 n/a 195 24
Calories 341.3 230.2 193.5 209.0 1.6 0.0 0.8 610.9 314.6 64.0 193.5 61.0 n/a 2,220 278
Calories (kj) 1,427.8 963.5 809.0 874.5 6.8 0.0 3.3 2,555.1 1,322.8 270.6 809.0 255.0 n/a 9,297 1,162
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 41.1 50.0 53.9 0.5 0.0 0.2 0.1 75.4 14.7 50.0 14.6 n/a 372 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 n/a 183 23
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 6.1 0.0 0.0 0.3 0.0 0.1 0.0 12.2 8.0 0.0 0.1 n/a 29 4
Folate (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
Folate, DFE (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
Folate, food (mcg) 24.4 19.4 0.0 0.6 0.0 0.0 n/a 2.6 35.8 25.8 0.0 0.0 n/a 109 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 9.8 2.9 0.0 n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 11.2 2.3 0.0 n/a n/a 14 2
Glutamic acid (g) 3.3 1.7 n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.6 0.0 0.4 0.1 0.0 0.0 0.0 2.0 0.8 0.0 0.1 n/a 7 1
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 20.6 83.8 0.0 5.0 0.4 0.0 0.6 1.7 64.4 27.1 0.0 0.5 n/a 204 25
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.8 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 17.9 0.6 0.1 0.0 0.0 n/a 20 2
Niacin (mg) 1.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.7 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.4 0.7 0.0 0.1 0.0 0.0 n/a 0.1 1.3 0.4 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 101.3 249.1 0.0 2.2 0.4 0.0 0.4 20.4 185.9 35.7 0.0 2.1 n/a 597 75
Phytosterols n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2.6 0.8 0.5 0.0 0.0 n/a 6 1
Potassium (mg) 100.3 219.9 1.0 73.2 2.8 0.1 2.8 20.4 1,437.2 185.7 1.0 0.5 n/a 2,045 256
Proline (g) 1.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
Protein (g) 9.7 8.0 0.0 0.1 0.0 0.0 0.0 0.7 7.6 1.5 0.0 0.0 n/a 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 n/a 572 71
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 43.8 0.2 0.0 0.0 0.0 n/a 45 6
Selenium (mcg) 31.8 17.6 0.3 0.7 0.0 0.0 n/a 0.9 0.0 0.2 0.3 0.4 n/a 52 7
Serine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 1.9 3.6 0.5 15.4 0.1 581.4 0.0 9.4 0.0 1.2 0.5 1.4 n/a 615 77
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 36 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 49.9 52.0 0.0 n/a n/a n/a 34.8 0.2 49.9 n/a n/a 187 23
Sugar (g) 0.3 0.6 49.9 53.4 0.0 0.0 n/a 0.1 56.4 5.4 49.9 0.0 n/a 216 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2.0 5.5 1.1 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1.3 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.1 1.7 n/a 0.0 n/a 2 0
Total Fat (g) 0.9 4.0 0.0 0.0 0.0 0.0 0.0 69.1 2.3 0.8 0.0 0.0 n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2,129.1 2,373.8 40.6 0.0 0.0 n/a 4,545 568
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 582.8 121.6 2.5 0.0 0.0 n/a 707 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.6 32.2 0.0 0.0 n/a 71 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 n/a 51 6
Water (g) 11.2 6.6 0.0 0.7 0.1 0.0 0.0 15.3 626.3 105.5 0.0 1.3 n/a 767 96
Zinc (mg) 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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