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Nutritional Facts: Szechuan Noodles With Spicy Veggie Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
veggie crumbles
1 tablespoon (14g)
olive oil
12 ounces (0g)
stir fry vegetables
1/2 cup (35g)
sliced mushrooms
1/4 cup (37g)
red bell peppers
1/2 cup (38g)
napa cabbage
1 (61g)
carrots
1/4 cup (35g)
sliced water chestnuts
3/4 cup (120g)
onions
2 teaspoons (6g)
garlic
1 1/2 teaspoons (3g)
fresh ginger
1/2 teaspoon (0g)
dry crushed red pepper
2 tablespoons (27g)
sesame oil
2 tablespoons (16g)
cornstarch
3/4 cup (0g)
vegetable broth
1/4 cup (64g)
hoisin sauce
2 tablespoons (36g)
soy sauce
8 ounces (228g)
whole wheat spaghetti
1/2 cup (50g)
green onions
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 0.1 2 0
Ash n/a 0.0 n/a 0.3 0.2 0.4 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3.2 6.4 3.6 0.4 16 0
Aspartic acid n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.5 0.1 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 n/a 1.1 2.6 29.3 20.1 1.4 27.6 10.1 0.5 0.2 0.0 0.3 n/a 20.5 7.2 91.2 36.0 248 0
Calories n/a 119.3 n/a 7.7 11.5 6.1 25.0 17.5 48.0 8.3 2.4 1.2 240.4 61.0 n/a 140.8 21.6 793.4 16.0 1,520 0
Calories (kj) n/a 499.4 n/a 32.6 48.1 25.5 105.5 73.5 199.2 34.9 10.0 5.2 1,006.1 255.0 n/a 588.8 90.4 3,319.7 67.5 6,361 0
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 n/a 1.1 2.2 1.2 5.8 4.3 11.2 1.9 0.5 0.3 0.0 14.6 n/a 28.2 2.0 171.1 3.7 248 0
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 2 0
Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.4 0.8 0.5 1.7 0.9 2.0 0.1 0.1 0.1 0.0 0.1 n/a 1.8 0.3 n/a 1.3 10 0
Folate n/a 0.0 n/a 6.0 17.1 30.0 11.6 2.1 22.8 0.2 0.3 0.2 0.0 0.0 n/a 14.7 6.5 130.0 32.0 273 0
Folate, DFE n/a 0.0 n/a 6.0 17.1 30.0 11.6 2.1 22.8 0.2 0.3 0.2 0.0 0.0 n/a 14.7 6.5 130.0 32.0 273 0
Folate, food n/a 0.0 n/a 6.0 17.1 30.0 11.6 2.1 22.8 0.2 0.3 0.2 0.0 0.0 n/a 14.7 6.5 130.0 32.0 273 0
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.8 n/a 0.3 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.7 n/a 0.4 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid n/a 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 11.6 0.2 14 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 2 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 1 0
Iron n/a 0.1 n/a 0.2 0.2 0.1 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.6 0.9 8.3 0.7 12 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.3 0.1 3 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.0 1 0
Magnesium n/a 0.0 n/a 3.2 4.5 4.9 7.3 1.8 12.0 1.4 1.3 0.3 0.0 0.5 n/a 15.4 14.4 326.0 10.0 403 0
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2 7.0 0.1 8 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 1 0
Monounsaturated Fat n/a 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.6 0.0 0.4 0.0 22 0
Niacin n/a 0.0 n/a 1.3 0.4 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.4 11.7 0.3 17 0
Pantothenic acid n/a 0.0 n/a 0.5 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.2 0.0 4 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.7 0.0 2 0
Phosphorus n/a 0.0 n/a 30.1 9.7 11.0 21.4 6.7 34.8 8.6 1.0 0.6 0.0 2.1 n/a 24.3 46.8 588.2 18.5 804 0
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 18.0 n/a 0.5 n/a 235.3 n/a n/a n/a n/a n/a n/a 284 0
Polyunsaturated Fat n/a 1.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 1.1 0.0 1.3 0.0 15 0
Potassium n/a 0.1 n/a 111.3 78.6 90.4 195.2 41.3 175.2 22.5 12.5 7.2 0.0 0.5 n/a 76.2 76.3 490.2 138.0 1,515 0
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.6 0.1 4 0
Protein n/a 0.0 n/a 1.1 0.4 0.5 0.6 0.3 1.3 0.4 0.1 0.0 0.0 0.0 n/a 2.1 3.8 33.4 0.9 45 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Saturated Fat n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 n/a 0.4 0.0 0.6 0.0 7 0
Selenium n/a 0.0 n/a 3.3 0.0 0.2 0.1 0.2 0.6 0.8 0.0 0.0 0.0 0.4 n/a 1.2 0.3 166.4 0.3 174 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.0 2 0
Sodium n/a 0.3 n/a 1.8 1.5 3.4 42.1 2.8 4.8 1.0 0.4 0.4 0.0 1.4 n/a 1,033.6 2,011.0 18.2 8.0 3,131 0
Starch n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 0.0 n/a 0.7 1.6 0.5 2.9 0.9 5.1 0.1 0.1 0.2 0.0 0.0 n/a 17.4 0.6 n/a 1.2 31 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 1 0
Tocopherol, alpha n/a 1.9 n/a 0.0 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.3 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 27.2 0.0 n/a 2.2 0.0 3.2 0.1 47 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 1 0
Valine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.0 2 0
Vitamin A, IU n/a 0.0 n/a 0.0 1,166.3 120.8 10,190.7 0.0 2.4 0.5 0.0 102.1 0.0 0.0 n/a 3.8 0.0 0.0 498.5 12,085 0
Vitamin A, RAE n/a 0.0 n/a 0.0 58.5 6.1 509.4 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.0 0.0 25.0 604 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 1 0
Vitamin C n/a 0.0 n/a 0.7 47.6 10.3 3.6 0.5 8.9 1.7 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 9.4 83 0
Vitamin D n/a 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Water n/a 0.0 n/a 32.4 34.3 35.9 53.9 30.2 106.9 3.3 2.4 0.0 0.0 1.3 n/a 28.3 23.8 16.7 44.9 414 0
Zinc n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 5.4 0.2 7 0

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